By Rania Kurdi
I’m Rania, a transformational life coach, comedian and former host of the Pan-Arab TV talent show Pop Idol.
I will be sharing my own life adventures and those of my inspirational guests from
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The podcast currently has 60 episodes available.
I am joined by Michele Moliter, founder and CEO of Nectar Consulting. Michele is widely recognized for her expertise in helping high achieving professionals elevate their confidence and self-worth, leading to greater success in their careers.
As a nationally acclaimed speaker, certified executive coach, and co-author of the best-selling book "Breakthrough Healing," Michele has earned the endearing nickname of the "Mind Detective" from her clients. Her exceptional ability to uncover and address underlying challenges sets her apart in the field.
During our conversation, Michele unveils an incredible tool that revolutionizes communication dynamics between work colleagues and romantic partners. But here's the twist—she puts this tool to the test by analyzing the results of a quiz taken by yours truly. And that's not all! Michele has generously prepared a special code for you to personally experience the power of this tool at dignify.com
Discussed in this episode:
Connect with Michele:
References:
Joe Kiedinger
Let’s connect!
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From Yale to Managing Director of a leading tech platform: My guest, Hala Siraj, shares her story and insights on the joys and challenges of being a working mother
in a world that expects "Women to work like they don't have children, and raise children as if they don't work" which is a recipe for Mommy guilt.
Discussed in this episode:
Connect with Hala:
Instagram: https://www.instagram.com/halagrams/?igshid=YmMyMTA2M2Y%3D
LinkedIn: https://www.linkedin.com/in/hala-s-273a1737/
Email: [email protected]
Let’s connect!
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Join me for an insightful conversation on personal growth and wellness as I talk with my guest Rikimah Glymph. She is a writer, mentor, and advocate for equal rights and opportunity and her passion for challenging people to think outside of their comfort zones has led her to create innovative solutions necessary for actionable change. In her book, "Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life," Rikimah highlights the concerning trend of younger generations becoming ill earlier than the previous generation and emphasizes the importance of practicing self-care.
As the Founder and CEO of BWell365, a wellness brand, Rikimah provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. Throughout our conversation, Rikimah candidly shares her own struggles with certain aspects of wellness and provides practical tips on how to navigate them. Join us for an enlightening discussion on the importance of total wellness and how we can all achieve a more balanced life.
In this episode:
References:
Total Wellness: A Millennial & Gen Z Guide to Living a More Balanced Life
Connect with Rikimah:
https://rikimahglymph.com/
https://www.linkedin.com/company/glymphconsult/?viewAsMember=true
https://www.facebook.com/GlymphConsult
https://bwell365.org/about/
Let’s connect!
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This year I turn fifty. The BIG 50. Half a century! So I felt it was a good time to talk about seeing it as a blessing rather than a curse of getting older. It takes confidence to age naturally and gracefully these days, when most of the world expect you to use whatever means available to stay young. I share how I feel about the pressures and trolls on social media but mostly about how I maintain feeling young at heart.
Discussed in this episode:
References:
Four Weddings and a Funeral (movie)
Green Card (movie)
Maid (Netflix series)
Let’s connect!
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“In the summer of 2021, Hadeel decided it was time for a drastic change after her mental health had deteriorated and her friends had moved on without her. She realized she needed to stop living for other people and start living for herself. We talk about how she was able to overcome her depression, social anxiety, and eating disorder when she began listening to her own body and mind, as well as seeking professional support. Hadeel discovered many tools that continue to help her keep a balance in her life and listening to music is one of them. She is now pursuing an MBA with a focus on Social Innovation and following her passion in radio which is where I first heard her and knew I must have her on my podcast to share her inspirational journey of growth.
Discussed in this episode:
Connect with Hadeel:
https://uk.linkedin.com/in/hadeel-marzouq-15b050180
https://www.instagram.com/hmarzouq/
References:
The obstacle is the way
Let’s connect!
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I discuss why speaking up and standing out can be so hard for so many people. Why is it we feel uncomfortable to even take up space sometimes or someone's precious time to share our thoughts and opinions about even the smallest things? I share how many women and myself chose to keep quiet about experiences of sexual abuse or even make light of it. Find out why we struggle to speak up and the small ways you can find your voice and grow in confidence.
Discussed in this episode:
References:
Run towards the danger/ A collection of autobiographical essays by Sarah Polley
https://www.goodreads.com/book/show/58284103-run-towards-the-danger
Let’s connect!
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Natasha is a mum, serial entrepreneur, a transformation coach and hypnotherapist who was diagnosed with Multiple Sclerosis and was treated with Cortisone and Neurontin for years until she found a way to reverse her paralysis with Rapid Transformational Therapy. Her mission in life is to inspire, teach and motivate people to take control of their health, businesses and lives. She believes everything is fixable and figureoutable and has created an amazing ten step program which she shares on Breaking Free near the end of the episode.
Discussed in this episode:
References:
Marissa Peer - Rapid Transformational Therapy
Donna Eden - Energy medicine
Louise Hay - You can Heal Your Life
Dr. Courtney Hunt - Ketosis
Joe Dispenza - meditations
Connect with Natasha:
Linkedin: https://www.linkedin.com/in/natasha-quariab-ba42612b/
Instagram: https://www.instagram.com/thenatashaq/
Website: https://www.hypnotherapyme.com/about
Let’s connect!
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In this episode of the Breaking Free podcast, I explore conflict management and decision-making with special guest Kimberly Best, a highly experienced family mediator, facilitator, and author. Kimberly shares
her wealth of knowledge by offering valuable tools and techniques for effectively dealing with conflicts. She explains why blaming others is a common but ineffective approach and instead focuses on the importance of finding alternative solutions that benefit all parties involved. Additionally, Best provides guidance for making difficult decisions, including end-of-life issues, that you can use in your own lives. With practical advice on managing conflicts at work, with partners, or with children, you're sure to walk away from this episode with a better understanding of how to handle these situations in a constructive and empathetic manner.
Discussed in this episode:
Connect with Kimberly:
Website:https://www.bestconflictsolutions.com/
Linkedin: https://www.linkedin.com/in/kimberlybestmediator/
FB: https://www.facebook.com/bestconflictsolutions
Insta: https://www.instagram.com/kimberly_a_best/
Twitter: https://twitter.com/kimberly_a_best
Book: How to live forever https://amzn.eu/d/61JorTc
References:
William Ury's book: https://www.williamury.com/books/getting-to-yes/
Values test: https://www.viacharacter.org/
Let’s connect!
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Andy Tsz Chiu Chan is a certified strength & conditioning specialist, educator, and presenter from Hong Kong who has integrated traditional Chinese medicine into his strength training philosophy and shares how harmony between all aspects of life is a prerequisite to optimal health and human performance.
He shares with great transparency, how his own anxiety instigated his research and subsequently the co-writing of the book Dynamic Balance.
So let us start 2023 and the new season of Breaking Free with some valuable tips from Andy on how to feel more confident about your body and your fitness in a harmonious way that is long-lasting.
Discussed in this episode:
Connect with Andy
Website:https://www.tszchiu.com/
Linkedin:https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/
Insta: https://www.instagram.com/tszchiuandy/
The book: https://www.goodreads.com/book/show/60104257-dynamic-balance
References:
"Exercised" by Daniel Lieberman https://www.theguardian.com/books/2020/aug/29/exercised-by-daniel-lieberman-review-fitness-myths-exploded
Let’s connect!
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Happy New year and welcome to season 3 of Breaking Free. It feels amazing to be starting a new season after reaching 50 episodes and I want to thank you for joining me on this podcast journey by listening and sharing the episodes with friends and family. It gives me a lot of joy when I know an episode has resonated with you or inspired you to make a positive change in your life.
Season 2 was all about ways you can increase your confidence through sharing helpful steps you can take towards doing that and changing your mindset. I had great chats with experts and with people who had experienced a positive shift themselves and shared their personal stories.
So for this episode, I thought I would revisit some of them and give you a summary of the topics and discoveries that were made that could be super helpful to start your year with new energy that gets you motivated to create the 2023 for yourself.
Topics discussed in this episode:
Let’s connect!
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The podcast currently has 60 episodes available.