Breaking OWCP with Chris & Gini

Breaking OWCP with Chris & Gini

By Chris & Gini HelmsEducation
Download on the App Store

Breaking OWCP with Chris & Gini episodes

  • How to Fill Out the CA-7 for Federal Workers Compensation: Step-by-Step Guide to Getting Paid

    ** if you want the video where they Screen share  this form click here 

    In this episode of Breaking OWCP with Chris and Gini, Chris and Gini take you through the essential steps of filling out the CA-7 Claim for Compensation form for federal workers' compensation. This episode is packed with expert insights, ensuring that federal employees understand exactly how to navigate the form, avoid common mistakes, and get paid without unnecessary delays.

    Chris walks you through the CA-7 form section by section, explaining how to properly complete each part, what documentation needs to be attached, and how to ensure your supervisor's section is filled out correctly. From understanding what qualifies as acceptable documentation to addressing issues with your claim, Chris and Gini provide all the tools you need to ensure you're getting compensated for your time off.

    Key Takeaways:

    • Detailed instructions on how to fill out the CA-7 form correctly
    • The required documentation you need to attach to ensure your claim is accepted, including the CA-17, CA-20, and disability narratives
    • How to fix mistakes in your supervisor’s section to avoid delays in your pay
    • Practical advice for staying proactive and organized in the claims process
    • The critical importance of working with an approved healthcare provider to ensure your claim is accepted

    If you've been confused or frustrated with the CA-7 form or have faced issues getting paid, this episode is for you. Tune in for clear, actionable guidance on how to complete the form and take the necessary steps to ensure you’re getting the compensation you deserve.

    Links:

    • Federal Injury Centers – Access all necessary forms and resources for federal workers' compensation.
    • Follow Chris & Gini on Facebook, Instagram, LinkedIn, and YouTube for more tips and insights on handling the federal workers' comp process.

    Don’t forget to subscribe, rate, and leave us a review!

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    1 hr 2 min
  • Denied OWCP Claim After Workplace Injury? How to Fight Back & Win!

    "Denied OWCP Claim After Workplace Injury? How to Fight Back & Win!"


    Episode Title: Denied OWCP Claim After Workplace Injury? How to Fight Back & Win!

    Description: Welcome to Breaking OWCP Podcast with Chris and  Gini  the go-to show for federal employees navigating the complex OWCP claims process. If you've ever felt lost, frustrated, or unsure about your federal worker's compensation rights, you're in the right place.

    In this episode, we tackle real questions from injured federal employees, including:

    • A USPS worker's OWCP claim denied after being T-boned by a garbage truck—what went wrong?
    • The biggest mistakes that get claims denied (and how to avoid them).
    • The truth about choosing your doctor—can you travel out of state?
    • What to do when management pushes you beyond your medical restrictions.
    • How to fight for your compensation and get back to work the right way.

    Key Takeaways: ✅ How to get your OWCP claim approved—even after denial.
    âś… The importance of a strong medical narrative in proving your injury.
    âś… Your rights when choosing a federal injury doctor.
    âś… Why persistence and proper documentation are key to winning your case.

    This episode is packed with expert advice to help you navigate your OWCP claim with confidence. Don’t let the system beat you—take control of your claim today!

    đź”” Subscribe & Follow: Stay updated with expert insights on workers' comp, OWCP claims, and federal injury rights.
    🎧 Listen Now: Available on all major podcast platforms.


    #FederalWorkersComp #OWCPClaims #USPSInjury #WorkersRights #FederalEmployeeHelp #DeniedClaim #BreakingWKRP

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    59 min
  • Breaking Barriers in Federal Workers' Comp: Essential Forms and Insider Tips for a Successful Claim

    Welcome to the Breaking OWCP Podcast with Chris and Gini, your go-to experts for federal workers' comp guidance. In this episode, we dive deep into the critical steps every federal employee needs to take when filing an OWCP claim, ensuring you're set up for success.

    Key Topics Covered:

    • The top 5 essential forms you must know (CA-1, CA-2, CA-16, CA-17, and CA-7).
    • How to properly report injuries to avoid losing benefits.
    • The crucial role of documentation in getting claims approved.
    • Navigating challenges with supervisors and limited duty assignments.
    • Why specialized care is the key to successful claim approvals.

    With over 97% claim acceptance success, Chris and Gini provide actionable advice to help you file, manage, and succeed with your workers' comp case. Whether you're new to the process or seeking to understand your rights better, this episode is packed with invaluable insights.

    📍 Helpful Links:

    • OWCP Resources and Forms: Federal Injury Centers


    Subscribe for Weekly Episodes:
    Stay updated with the latest strategies, expert advice, and success stories to navigate federal workers' comp confidently.

    #FederalWorkersComp #OWCP #WorkplaceInjury #EmployeeRights #BreakingOWCPPodcast

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    56 min
  • What A Federal Employee does when injured on the job

    Kick off 2025 with Chris and Gini as they dive into the complexities of the federal workers' compensation system (OWCP). In this episode, they share expert advice on how federal employees can navigate workplace injuries, file successful claims, and overcome challenges like uncooperative supervisors and claim denials. Whether you're a USPS worker, an agency employee, or a union rep, this episode is a must-listen for actionable tips and resources.

    Learn how to file CA-1 and CA-2 forms, choose the right doctor, and ensure your rights are protected. Chris and Gini’s no-nonsense approach makes federal workers' comp less confusing and more accessible.

    Key Episode Highlights:

    • Why Federal Workers’ Compensation Matters:
      • Understanding the importance of OWCP education for federal employees.
      • Common frustrations and fears when filing injury claims.
    • Filing Federal Workers' Compensation Claims:
      • Step-by-step guide to filing CA-1 and CA-2 claims.
      • The critical role of the CA-16 form for medical expenses.
    • Overcoming Obstacles:
      • How to handle supervisors who obstruct claims.
      • Tips to combat fear and confusion during the process.
    • How to Choose the Best OWCP Doctor:
      • Why selecting an experienced workers' comp doctor is essential.
      • How Federal Injury Centers helps ensure claim approval.
    • Continuation of Pay (COP):
      • What it is, how to qualify, and why electing COP is crucial for injured federal employees.
    • Audience Q&A:
      • What to do if you’re sent to a second-opinion doctor.
      • Understanding timelines for workers' comp claims.
      • How to file grievances and protect your rights under union agreements.

    Key Takeaways for Federal Employees:

    1. Act Fast: Report injuries immediately to preserve your rights and benefits.
    2. Know Your Rights: From filing claims to choosing your doctor, understanding the process is your best defense.
    3. Get the Right Help: Federal Injury Centers and other experienced OWCP doctors can improve your chances of claim approval.
    4. Don’t Go It Alone: Utilize union support and trusted resources to navigate complex situations.
    • "How to File Federal Workers’ Compensation Claims (CA-1 and CA-2 Explained)"

    Resources for Federal Employees:

    • Visit Federal Injury Centers: Find helpful forms, resources, and locations at federalinjurycenters.com.
    • Download CA Forms: Access important documents like CA-10, CA-16, and more on the Federal Injury Centers website.
    • Connect with Chris & Gini: Follow them on Instagram, LinkedIn, TikTok, YouTube, and Facebook for weekly updates and live Q&A.

    Join the Weekly OWCP Chats:

    Time: Every Wednesday at 8 PM EST
    Where: YouTube, Facebook, and other platforms.

    Share this episode with fellow federal employees, USPS workers, or anyone navigating OWCP. Subscribe to stay updated on federal workers' comp tips and resources.

    • Federal Workers’ Compensation
    • OWCP Doctor
    • CA-1 Claim Filing Guide
    • CA-16 Medical Form
    • USPS Workers’ Compensation
    • Federal Injury Centers
    • Continuation of Pay (COP) for Federal Employees
    • OWCP Claim Denial Help
    • Workers’ Comp Doctor Near Me

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    53 min
  • Navigating Federal Workers’ Comp with a 98% Success Rate W/ Dr. Steve Arculeo

    In this episode of the Breaking OWCP Podcast, Chris  welcomes a special guest, Dr. Steve, the Federal Injury Centers franchisee in Chicago. Discover how his team achieves a staggering 98% claims acceptance rate, compared to the nationwide average of just 14%.

    Join us as Dr. Steve shares:

    • Heartwarming success stories, including an 80-year-old patient who overcame a denied claim after three failed attempts.
    • Insights into the comprehensive care provided by his multidisciplinary team, including medical doctors, chiropractors, occupational therapists, and more.
    • Why persistence and understanding the rules are key to winning claims.
    • The innovative tools and treatments his center employs to provide holistic care for injured federal workers.

    If you're a federal employee facing an injury or know someone who is, this episode offers expert advice, inspiration, and a path to reclaiming your health and your career.

    Connect with Dr. Steve
    Visit the Federal Injury Centers of Chicago or Peak Performance Healthcare, conveniently located near the Lincoln Park Zoo. With top-notch care and a family-first approach, they're ready to guide you through the complex world of federal workers’ comp.

    Listen now to learn why federal employees from across the country trust Dr. Steve and his team to turn hopeless cases into remarkable success stories.

    Don’t forget to subscribe, rate, and share this episode with others who might need it!

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    10 min
  • Essential Federal Work Comp Insights: Real Talk, Expert Tips, and Unfiltered Q&A with Federal Injury Centers

    Special Guests: Ron Burgundy & Tits Mcgee

    Show Notes:
    In this episode, join federal injury experts Ron (Chris) and Veronica (Gini) as they dive deep into the essential knowledge every federal worker should have about workplace injury claims. With years of experience advocating for federal employees, they answer listener questions live, sharing powerful tips on navigating workers' compensation, handling claims efficiently, and securing CA-16s and CA-17s without unnecessary delays.

    Topics include:

    • Essential steps for federal injury claims: CA-1, CA-2, and beyond
    • Navigating tricky supervisor dynamics and protecting your rights
    • Preparing for second-opinion evaluations and getting the care you need
    • Personal stories and tips on managing work-related injuries and maximizing benefits

    Plus, hear about the recent virtual convention and get inspired by stories of resilience from fellow federal employees across the nation. If you've ever felt uncertain about your rights in the federal work comp system, this episode is a must-listen!

    *We have no association with the Movie or anything like that, this was all for fun and games for Halloween we are not claiming to have rights or anything involved with the movie and will take down this episode if asked.*

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    57 min
  • Woodshed Night: Navigating Workplace Injuries and Your Rights

    In this episode, Chris and Gini discuss the challenges federal employees face regarding workplace injuries, management's responsibilities, and the essential rights employees have under federal law. The hosts share real-life anecdotes to illustrate critical points about navigating the workers' compensation process effectively.

    Key Topics:

    • Workplace Safety: A story of a postal worker facing unsafe orders during a fire incident highlights the importance of understanding safety protocols.
    • OSHA Compliance: Discussion on how management often fails to comply with OSHA regulations and what employees can do to protect their rights.
    • Filing Workers’ Compensation Claims: Insight into the process for federal employees to file claims and the importance of acting promptly.
    • The Role of Unions: The impact of union representation in securing benefits and fighting for employee rights.
    • Continuation of Pay (COP): Explanation of employees' rights to COP and how to navigate disputes with management over pay during injury recovery.
    • Choosing Your Doctor: Federal employees’ right to select their healthcare provider and the implications of management directing them to specific doctors.

    Important Links:

    • Federal Employees' Compensation Act (FECA): Understand your rights and how to file a claim.
    • OSHA Guidelines: Familiarize yourself with workplace safety regulations.
    • Federal Injury Centers: Find a center that can assist with your workers' compensation claims.

    Listener Questions:

    • What steps should I take if my supervisor refuses to fill out necessary forms for my claim?
    • How can I ensure I receive the proper medical treatment for my workplace injury?
    • What should I do if my claim gets denied?

    Key Words:

    • Federal employees workers' compensation
    • OSHA regulations for federal employees
    • Filing a workers' compensation claim
    • Continuation of pay (COP) rights
    • Federal employee safety protocols
    • Federal injury reporting process
    • Choosing a workers' compensation doctor
    • Understanding workers' rights in the federal sector

    Tune in:

    Don't forget to subscribe to our podcast for more insights on federal employee rights and how to navigate the complexities of workers' compensation. Share this episode with colleagues to help raise awareness about important workplace issues!

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    1 hr 21 min
  • Fighting for Federal Employees: Inside the Battle for H.R. 618 and Workplace Rights

    In this powerful episode, we dive deep into the challenges faced by federal employees when it comes to workers' compensation claims. Tom, a passionate advocate and partner at Federal Injury Centers, shares his ongoing fight in Washington D.C. to push for the passage of H.R. 618 (The Walberg Bill) – a crucial piece of legislation that would empower nurse practitioners and physician assistants to certify injury reports without needing an MD's countersignature.

    Tom also sheds light on the struggles federal workers face when dealing with uncooperative agencies, supervisors, and injury compensation specialists who often deny rightful claims. He discusses the importance of standing up for employees' rights, providing tips on how listeners can take action by contacting their U.S. senators and advocating for this bill.

    Key Topics Discussed:

    • The Walberg Bill (H.R. 618) and its potential impact on federal employees
    • The roadblocks employees encounter when filing workers' compensation claims
    • How to contact senators and push for changes in federal injury reporting
    • The crucial role of unions in advocating for employees' rights
    • Stories of federal workers facing mistreatment, physical threats, and harassment at work

    Join the fight and learn how you can take action to support federal employees!

    #HR618 #FederalEmployees #WorkersRights #LobbyingForYou #FederalInjuryCenters #WorkersCompensation

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    1 hr 4 min
  • Navigating OWCP Claims: Insider Tips for Federal Employees (Q&A)

    Show Notes: In this episode, we dive deep into OWCP claims and how federal employees can better understand their rights and responsibilities. Chris and Gini discuss the process of filing claims, important distinctions between CA-1 and CA-2 forms, and the intricacies of schedule awards. Whether you're dealing with carpal tunnel, a back injury, or neck and shoulder pain, this episode offers valuable insights on how to successfully navigate the OWCP system, win grievances, and get your claims approved. They also emphasize the importance of working with knowledgeable case managers and federal injury centers to ensure you receive the compensation and medical attention you deserve. Tune in to hear about real success stories, recent developments in workers' compensation, and a sneak peek into the upcoming national OWCP convention.

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    1 hr 3 min
  • Fighting for Your Rights: Inside the Realities of Federal Worker’s Comp with Alicia Farley

    In this powerful episode of the Breaking Out Podcast, hosts Chris and Gini Helms sit down with Alicia Farley, an ex-Bureau of Prisons (BOP) employee and current advocate for injured federal workers. Alicia’s journey from being assaulted by an inmate to becoming a national subject matter expert on federal workers' compensation (comp) is nothing short of remarkable. Her story is a testament to the resilience and grit required to navigate the complicated world of federal work comp claims, where only 14% of claims get approved.

    Key Highlights:

    • Alicia's Personal Story of Trauma & Resilience
      Alicia recounts the harrowing assault she faced while working in a federal prison, leaving her injured and without immediate guidance. She had to teach herself how to file her own federal work comp claim, an experience that led her to become a steward for the American Federation of Government Employees (AFGE). Eventually, she became the go-to expert for helping others facing similar struggles.
    • Federal Injury Centers Partnership
      Alicia talks about how teaming up with Federal Injury Centers allowed her to bring her expertise to a broader audience. Together, they offer a much-needed lifeline for federal workers navigating the painful and often discouraging world of injury claims.
    • The Harsh Reality of Being a BOP Employee
      Working in federal prisons is not just a job, it's a fight. Alicia and the hosts shine a light on the physical and mental toll federal prison workers endure—long hours with heavy-duty belts, constant assaults, and the battle to get even basic workers' comp claims approved.
    • Why Workers Give Up (And Why You Shouldn’t)
      A shocking truth: many federal workers, particularly those in BOP, simply give up when their claims are denied. The uphill battle of filling out forms, facing harassment from supervisors, and navigating a complex medical system leads to burnout, depression, and even tragic outcomes. Alicia shares a heart-wrenching story of a young officer who committed suicide after his denied claim led him to despair. This loss drove her to commit even further to helping others.
    • Alicia’s 24/7 Commitment
      Alicia is a resource and lifeline, available from 9 AM to midnight, seven days a week, for federal workers in need. Whether it’s explaining the process to injured workers, acting as a buffer between patients and doctors, or helping to file complaints, Alicia is there every step of the way. Her dedication is unparalleled, and she’s the only person in the country offering this level of support in collaboration with Federal Injury Centers.


    Connect with Alicia & Federal Injury Centers:

    • Alicia Farley
      Available 7 days a week
      Call/Text: (352) 219-5647
    • Federal Injury Centers
      Phone: 877-787-06927
      FederalInjuryCenters.com

    Subscribe and Share:
    If you or someone you know works for the federal government and is struggling with an injury, don’t fight the system alone. Subscribe to the Breaking Out Podcast, and follow us on Facebook, Instagram, LinkedIn, and YouTube. Catch our live training sessions on Wednesday nights with Chris and Jeannie, where we answer your pressing questions in real-time.

    Call to Action:
    Don’t wait for the system to beat you down. Reach out today for the help you deserve. And if you know someone in need, share this episode—you could save a life.

    Website for Locations. www.federalinjurycenters.com
    Contact: 877-787-OWCP or message us Facebook
    To Buy The Book: www.breakingowcp.com
    To Email information: [email protected]
    Find Us on Facebook, YouTube, LinkedIn, Instagram @
    Wednesday Night OWCP Chats with Chris & Gini

    15 min

About Breaking OWCP with Chris & Gini

From the publisher's feed

Educating the federal workforce about their rights and responsibilities in OWCP.

This content is for educational purposes only this content and any guests, hosts or entities are not a…

More shows like Breaking OWCP with Chris & Gini

Up First from NPR by NPR

Up First from NPR

56,424 Listeners

The Comfort Stop with Rick Rock by Rick Rock

The Comfort Stop with Rick Rock

18 Listeners

From A to Arbitration by Corey L Walton

From A to Arbitration

590 Listeners

Mailin’ It! - The Official USPS Podcast by United States Postal Service

Mailin’ It! - The Official USPS Podcast

252 Listeners

Classes of Mail by Alan Gegax

Classes of Mail

83 Listeners

FedUp with Ron Speakman by Ron Speakman

FedUp with Ron Speakman

44 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

15,953 Listeners

NALC Branch 458 by Members of Branch 458

NALC Branch 458

14 Listeners

Hot House with Richie Ray by Big Rich

Hot House with Richie Ray

19 Listeners

Next Generation Carriers by Next Generation Carriers

Next Generation Carriers

39 Listeners

Parcels of Knowledge by Rosevillewreckingball

Parcels of Knowledge

24 Listeners