Today’s episode spotlights Alex Sherman of Millennium Rehabilitation Physical Therapy, a trusted provider serving federal employees in the Bronx, NY, and surrounding areas. Millennium sets itself apart with its multilingual support and cultural and religious awareness, ensuring every patient is treated with dignity and respect. They also provide immediate treatment before a claim is accepted, customized therapy plans, advanced recovery techniques, and no out-of-pocket costs for federal employees injured on the job. This spotlighted interview shows how Millennium’s local impact connects to a broader partnership with purpose through One-Fed Injury Clinics and the FedUp Network of Resources, working together to deliver trusted care and support, expand access, and advance advocacy for meaningful change across the federal workforce, especially for those injured on the job. 

Today, I sit down with Geoffrey and Zachary Shapiro from Shapiro Federal, a fourth-generation, family run law firm that has been standing with and fighting for injured federal employees since 1933. With over 90 years of experience, and more than 17,500 cases nationwide, Shapiro Federal is now the official legal resource within the FedUp Network of Resources, representing federal workers in OWCP claims, Schedule Awards, ECAB appeals, wrongful terminations, and more. Together, we dive into a whole host of topics, including the lack of accountability across the federal system, the gaps in enforcement, and what it really takes to secure justice when the system is stacked against you. This isn’t about theory, it’s about solutions, strategy, and the legal power every federal employee should know they have on their side.

Contact Shapiro Federal:

Also visit www.feduphq.com to explore the full FedUp Network of Resources — and stay tuned for our new spinoff podcast, FedUp 15, bringing you education and insights from trusted experts for federal employees.

In this episode, retired city letter carrier Tina Schmerbach shares her four-year battle through corruption, cover-ups, harassment, and betrayal inside the USPS and NALC. From local branch failures to national leadership neglect, from Postal Inspectors ignoring threats, to law enforcement, a district attorney, and politicians looking the other way, Tina’s story reveals how broken the system truly is. Backed by receipts—texts, emails, and voicemails—her journey exposes not just neglect of duty, but the devastating impact of dismissing mental health in the workplace. This isn’t just a story. It’s a wake-up call!

RESOURCES: 

FEDUP HQ

The official home to the FedUp Podcast & Network of Resources -  the gold standard for advocacy, education, & support for federal employees nationwide.

www.feduphq.com

One-Fed Injury Clinics 

ONE-FED delivers complete support and expert medical care for federal employees and their healthcare providers.

www.onefedowcp.com

Shapiro Federal

Your trusted legal team for OWCP claims, appeals, personal injury claims, scheduled awards and more. 

www.injuredfederalworker.com

Attention All NALC Members & City Letter Carriers:

In this episode of FedUp, we’re joined by James Henry and Corey Walton, two CLC candidates in the upcoming 2026 NALC election. This short but powerful conversation delivers a game-changing moment as James Henry makes a groundbreaking announcement—heard here first—that is sure to send shockwaves through the NALC. This is one of those rare moments where no matter who you are or where you're listening, you’ll always remember exactly where you were when you heard it. Following the announcement, we dive into a roundtable discussion with James and Corey to break it all down. And if that’s not enough, you might even catch Corey and I singing a little! Don’t miss this unforgettable conversation with two powerhouse voices in the NALC.

Today, we sit down with Kimetra Simpson-Lewis, a powerhouse in the labor movement and a relentless advocate for letter carriers. As President of Dallas Lone Star NALC Local Branch 132, Kim has spent three decades fighting for workers' rights, ensuring fair treatment, safe conditions, and a strong union that truly represents its members. From her early days as a steward in 1994 to her roles as an Arbitration Advocate and Dispute Resolution Team member, she has been on the front lines of the fight for justice. Now, as the Concerned Letter Carriers (CLC) candidate for Resident National Officer, she’s ready to take her advocacy to the next level. In this episode, Kim shares her journey, the challenges she’s faced, and her vision for the future of the NALC, and we make the announcement of what position Kim is running for on the CLC ticket for the 2026 NALC election, which should turn some heads. If you care about the future of letter carriers, this is an episode you don’t want to miss!

* To learn more about Kimetra Simpson-Lewis and her campaign agenda, check out the following link:

CLC Website: https://concernedlettercarriers.com/

Attention All NALC Members & USPS City Letter Carriers:

Today’s guest is Corey Walton, a 32-year letter carrier, host of the acclaimed From A to Arbitration Podcast, and a relentless advocate for the members of the NALC (National Association of Letter Carriers). Corey has spent decades standing shoulder-to-shoulder with the rank and file, fighting for justice, accountability, and respect. Hear Corey and I dive deep into a wide array of topics, from his campaign for Director of City Delivery for the NALC, and his vision for the future of the union, to addressing critical issues facing letter carriers today. From leadership accountability and controversies within the NALC to his work with the CLC (Concerned letter Carriers), no topic is off-limits. This isn’t just a conversation—it’s a rallying cry for NALC members ready to see real leadership and meaningful change. Corey’s passion, integrity, and dedication shine through as we call out failures, share solutions, and emphasize the need for action, and his fight is one we should all be inspired to join. So tune in to hear Corey Walton’s mission, his vision, and his unapologetic stand for what’s right. And remember, change doesn’t happen by accident. Get involved, make your voice heard, and vote Corey Walton as the next NALC Director of City Delivery!

* To learn more about Corey Walton and what he stands for, check out the following links:

From A to Arbitration Website: https://fromatoarbitration.com/

From A to Arbitration Facebook Page: https://www.facebook.com/p/From-A-to-Arbitration-100068545515931/

CLC Website: https://concernedlettercarriers.com/

Today, we’re joined by John Cruz, the powerhouse President of the Brooklyn-Staten Island NALC Merged Branch 41. Known for his unwavering advocacy for City Letter Carriers, John’s dedication sends shockwaves through management and commands respect across the NALC. Listen to us as we dive deep into his journey as a relentless champion for his members, his role in the Concerned Letter Carriers (CLC) Movement, and his decision to run for NALC National Trustee. From leading "vote no" rallies against a contentious tentative agreement to shaking up the system with unapologetic action, John Cruz embodies the Brooklyn spirit: tough, bold, and unyielding. Tune in for an unscripted, raw, and passionate discussion about advocacy, leadership, and the fight for dignity and respect in the workplace, as this Brooklyn-style conversation will inspire you to stand up, speak out, and never back down!

CLC Website: https://concernedlettercarriers.com/

In this episode, we sit down with Bill Kriebel, a dedicated candidate for NALC Region 12 National Business Agent (NBA). Through his background as a Marine Corps veteran, a working branch president, and a steadfast advocate for letter carriers, Bill brings a unique blend of experience and passion to his campaign. Join us as Bill shares his seven key agenda points and actionable plan to revitalize Region 12. From tackling the Tentative Agreement with a breakdown of the numbers to discussing his principles of “No man left behind” and “Lead by example,” this candid conversation offers a deep dive into both the man and the mission. Whether you’re an NALC member or someone who values strong, impactful leadership, this episode provides a compelling look at Bill’s vision for empowering members and creating meaningful change. Don’t miss this opportunity to understand why voting for Bill Kriebel in 2026 could be the catalyst for transforming Region 12 of the NALC.

* To learn more about Bill Kriebel and his Campaign for NALC Region 12 NBA, check out the following link:

Facebook: https://www.facebook.com/profile.php?id=61568604905203

CLC Website: https://concernedlettercarriers.com/

In this episode, Ernest Gonzales, a passionate advocate, Chief Shop Steward, and BFN Coordinating Committee member from San Antonio, TX, joins us to discuss his work with the Build a Fighting NALC (BFN) Movement. We explore the struggles of toxic work environments, BFN’s agenda and key points (including an in-depth discussion about if USPS workers should have the right to strike), the recent tentative agreement, election fraud concerns, and how BFN and the CLC can collaborate for a stronger craft. Tune in for a thought-provoking discussion about unity, leadership, and empowerment within the NALC.

* To contact or learn more about BFN, please check out the following links:

Facebook:  https://www.facebook.com/profile.php?id=61567020456381&mibextid=LQQJ4d

YouTube:  https://www.youtube.com/@buildafightingnalc

Website:  https://www.fightingnalc.com/

This episode features an in-depth conversation with David Grosskopf Jr., who shares his journey through the USPS and the NALC, his unwavering dedication to union activism, and the many battles fought for the rights of his members. From stopping check-washing schemes and stopping the closure of a mail processing facility to strengthening branch finances and engaging in community actions, Dave’s story is one of relentless advocacy. We also discuss his top tips for organizing successful rallies, crucial HR bills affecting letter carriers, and insights on the state of the NALC today, including leadership challenges and his vision for the future, which ties into his campaign for NALC National Trustee. We even talk some about some other movements within the rank and file such as the Build A Fighting NALC (BFN), the Concerned Letter Carriers (CLC), and APWU's We Wont Be Silenced Movement. Join us to hear Dave’s powerful perspective on what it means to fight for union solidarity, accountability, and change.

CLC Website: https://concernedlettercarriers.com/