In today's episode, Tara is joined by her very first guest, Eric Palacios, a man who's been navigating the ups and downs of personal growth and learning how to show up authentically in relationships.

Eric talks about his healing process, how he's worked on becoming more self-aware, and how it's impacted his relationships. He also opens up about the unique challenges men face when it comes to connecting with their emotions and being emotionally available in relationships.

In this episode you'll learn:

• Shifting perspective

• Self-discovery post-breakup

• Importance of integrity in relationships, with trust built on consistent action and communication

• The negative impact of "love bombing"

• Challenges men face in opening up and being vulnerable

• Journaling to better process emotions

• Dating as someone who's self-aware

• Rejection

Follow Eric on TikTok: @palaciosophy

Tara would love to help you work through any challenges you're facing and support you in shifting your perspective. You can share your struggles by writing in, sending a voice memo, or even joining her LIVE on the podcast for FREE coaching — just head over to unblockyourbs.com/podcast to get involved and share your story!

Connect with Tara:

• Follow @unblockyourbs on Instagram

• @unblockyourbs on TikTok

• Watch the episodes on YouTube

• Join the Self Aware Army Healing Community

• Book a 1:1 call with Tara

• 1:1 Virtual Breathwork Session with Tara

• FREE 5-minute Breathwork Download

• Submit a question for an upcoming Podcast or LIVE

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.