Breaking Patterns

Join us in Beth's basement as we talk about the critic in our head, being old moms, travel sports, and Kurt Vonnegut.

Pop open your favorite seltzer water as we explore the $hitty things the voice in our head tells us and how we can recognize that the voice is fueled by fear and doesn't necessarily tell us the truth.

Parting with physical things and emotional attachments is hard! Pop open your favorite seltzer water as we drink our plain water and opine about yard sales, poison ivy, Swedish death cleaning and the growing up we all must do.

The Gentle Art of Swedish Death Cleaning - Margareta Magnusson

Join us in Beth's backyard as we talk about various things including the joy of play, Skye's retreat, mud puddles, Wander Indiana, Young MC, and elderberries.

Pop open your favorite seltzer and let's get curious about the perceptions we have of play. If you like our podcast, please consider providing a review, subscribing, and sharing with your friends!

We still have a few spots available for the upcoming retreat:

In this episode Skye and Beth join Eric Riddle in Studio E in Columbus, Indiana for a "mashcast" collaboration episode. Eric's Revealing Voices podcast is a faith-based, peer-led, story-driven, stigma-breaking mental health podcast that explores the question, "What does healing mean to you?"

Grab your favorite seltzer water and come get curious with us as we dive into our healing journeys! To hear more from Eric, tune into his podcast and blog at

Join us as Beth discusses her ADHD diagnosis that occurred in adulthood. We also touch on first jobs and Taylor Swift. But, I digress....listen to us opine about why there's no shame in living with ADHD and the hacks that help. Please like and subscribe and share us with your friends! If you have an idea for a topic, let us know! Please be sure to follow us on Instagram!

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood - Edward M. Hallowell

ADHD for Smart Ass Women with Tracy Otsuka | Podcast on Spotify

Our bodies are magnificent machines and oftentimes, we treat them like separate compartments. Join us as we talk with Dr. Kelly Weisner about how all of our internal systems are connected. We dive into that ever-elusive pelvic floor and the connection between our emotional and physical bodies.

flourishcolumbus.com

Instagram:

Dr. Kelly Weisner PT, DPT, CIDN | Flourish PT (@dr.kelly_flourish) • Instagram photos and videos

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Come as You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski

Empowerment Coach (soulstruthcoaching.com)

Join us as we meander through an in-person basement chat where we touch on avoidance, numbing out, haunted houses, bicycle helmets, liminal spaces, the grocery store, friendships and why eye gazing with a cat isn’t a good idea.  Grab your seltzer water and let's get curious! Share, like, subscribe and let us know the topics that you are interested in.

Reawaken with the Elements Retreat Weekend for Women

July 26-28 and Sept 6-8

https://soulstruthcoaching.com/womens-retreats

A few years ago Stacie Larrison discovered how the things that brought her joy as a child could help her cope with her chronic illness. Crack open your favorite seltzer water and join us as we hear about Stacie's journey and her discovery of self-compassion through creativity.

You can find Stacie here:

Reawaken with the Elements Retreat Weekend for Women

July 26-28

-or-

Sept 6-8

https://soulstruthcoaching.com/womens-retreats⁠

Skye Nicholson is the founder and CEO of Soul’s Truth Coaching in Columbus, Indiana, where she conducts group seminars, workshops, retreats, and one-on-one coaching. She is currently a mom of two humans and four fur babies. In her previous life, Skye taught high school science for 10 years. Skye has published two books of poetry and a guided journal and leads women's retreats for personal growth and rediscovering joy.

How comfortable are you with asking for help? Why do some of us get hung up on asking for help? Does the thought of asking for help create a sense of weakness or neediness or worry that you are a bother? Time to get real! Grab your seltzer water and join us as we dive into our beliefs around asking for help.

In this episode we refer to:

Organize 365 Research Playlist - Lisa Woodruff

https://open.spotify.com/episode/3JasYcPYeWsbPeumxJnRmi?si=wJ8HNZu3Th6MLr9gSQVMOQ

Do you have trouble saying no? We do too! When we say yes to something, we automatically say no to something else. Join us as we explore why it's so hard to say no to someone else instead of yes to ourselves!

In this episode we reference:

Essentialism - Greg McKeown

Skye's Books (soulstruthcoaching.com)