Breaking Patterns

Join us as we interview our first guest! Matthew Rust shares how he came to the realization that alcohol was keeping him from living his best life. Get curious with us as we listen to Matthew's story including what he was like before, what happened, and what life is like now. In this episode we reference:

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Cheers!

In this big world full of opportunities, obligations, and choices, we can easily get overwhelmed with deciding how we want to spend our time and energy. Join us as we chat about the power of the word no, living up to other people's expectations, and reframing the "shoulds" in our life as we search for more joy and connection. Pop open a seltzer water and get curious with us!

In this episode, we mention:

Essentialism - Greg McKeown

The Work - Byron Katie

https://wecandohardthingspodcast.com/

https://soulstruthcoaching.com/skyes-books

Join us as we dive into the land of distraction. In this episode, we discuss how we can break patterns of distraction by coming back to the present moment. Pop open your favorite seltzer water and let's get curious!

In this episode we reference:

Eckhart Tolle - A New Earth and The Power of Now

In this episode of Breaking Patterns, we explore the ways in which we make assumptions and how assumptions can negatively affect our beliefs about ourselves and others. Grab your seltzer water and put on your curious hat!

Resources:

⁠(1) Every Life Has a Story - YouTube

Byron Katie - The Work

Eckart Tolle - The Power of Now, A New Earth

Lisa Woodruff - Organize 365

Skye's Books (soulstruthcoaching.com)

Do you ever find yourself spending more time concerned about other people's problems than your own? Do you ever feel "you know what's best" for others? Sometimes we may not even be aware that we might avoid our own issues by focusing on the issues of others. We may also do this to try to protect people from pain and disappointment. Even though not fun, pain and disappointment are opportunities for personal growth and everyone is on their own darn journey. Grab your seltzer water and let's get curious and hopefully find some joy along the way!

In this episode we reference:

Book - Do Better Work, Max Yoder

Podcast - Ultimate Health Podcast, Dr. Shefali

Skye's Books (soulstruthcoaching.com)

Following up from our conversation last week - a reminder that just because it didn't last forever, doesn't mean it was a failure. Skye and Beth share personal experiences of when the pain of staying in a situation outweighed the pain and uncertainty of leaving. In this episode we reference a few of our favorite books:

Essentialism - Greg McKeown

The Way of Integrity - Martha Beck

Unexpected Alchemy - Skye Nicholson