Episode 45 Have you reached the point where you are ready to break down walls initially set up to keep you in your comfort zone? 

 Are you ready to give yourself the opportunity to have new experiences? Yes? Then join Coach Kelly Marie on a business trip to Raleigh, North Carolina.

In this episode you'll see how to break your own boundaries and how to handle anxiety while traveling alone.

After the conferences and meet-ups are over, there is often an abundance of time alone in your hotel room. Instead of becoming a zombie in front of the TV, learn how to embrace Me-time.  Practice mindfulness, confront anxiety, reflect and get to know who you are. 

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Hosted by Coach Kelly Marie, founder of Front Seat Life LLC

Produced by JazzCast Pros Podcast Production Network www.JazzCastPros.com 

IG @Jazzytonair FB @JazzCastPros

Mental Health Resources 

National Mental Health Association  https://www.mhanational.org/

Take a Mental Health Test 

Call 211 or visit www.211.org for help finding public services in your area

Suicide Prevention Helpline has someone for you to talk to 24/7 call  (800) - 273 8255

Text GO to 741741 to reach a trained crisis counselor 

Questions for the Host: Email [email protected]

#MentalHealthFirstAid #Travel #Boundries #ComfortZone

#MentalHealthMonday #Buffalo #NewYork #raleigh #NorthCarolina #ComfortFood #BetheLight #FrontSeatLife #JazzCastPros

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