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Breaking the Borderline & Sensitivity Stigma
Breaking the Borderline & Sensitivity Stigma episodes
- Managing SPLITTING - answering a listener's question & Part TWO to Episode 16: "What is Splitting"
Send us Fan Mail
In this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10785836
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
45 min - The Fixed Meanings We Make
Send us Fan Mail
In this episode, Kristin discusses how we come to make fixed meanings about ourselves and how those meanings affect our core value or self-worth.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10695403
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://calendly.com/kristinnicole/discovery-call
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
26 min - Recognizing and Understanding Trauma Related to Hightened Sensitivity and BPD
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In this episode, Kristin discusses how underlying traumas and painful past learnings can affect the life experiences of highly sensitive / emotionally sensitive individuals and potentially lead to the development of BPD. Kristin also provides some insight into what the various types of trauma there are and how to begin to recognize potential past traumas within your own life.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10610267
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
44 min - What To Do When You Don't KNOW What To Do (The FIRST STEP For Creating A Change)
Send us Fan Mail
In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10530359
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
23 min - What is an HSP and how is it similar to BPD?
Send us Fan Mail
In this episode, Kristin discusses what it means to be an HSP and the similarities between an HSP and BPD.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10447683
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
33 min - What is SPLITTING!? Whats's REALLY going on when it happens AND what you can do to prevent it from damaging your relationships
Send us Fan Mail
In this episode, Kristin discusses the "hot" topic of....SPLITTING! What is it, what it really means when it happens, AND steps you can take to keep it from damaging your relationships.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10363641
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.
Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren’t able to express themselves to others.
This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
25 min - PART 2! - Did Your Parents or Caretakers Cause Your BPD?
Send us Fan Mail
In this PART 2 episode, Kristin delves deeper into the topic of whether or not BPD is caused by our parents/caretakers.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10277579
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
31 min - When Do You Need a Therapist Versus When Do You Need a Coach?
Send us Fan Mail
In this episode, Kristin discusses some of the differences between what a therapist will do for you versus what working with a coach will do for you and when to get one......or both. ;)
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10185436
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;
OR- Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)
- Visit their website at http://suicidepreventionlifeline.org
- Text the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.
- Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info
Support the show
30 min - Did Your Parents or Caretakers Cause Your BPD?
Send us Fan Mail
In this episode, Kristin discusses whether or not BPD is caused by our parents/caretakers. She also discusses potential benefits of Patreon and would like to know if this is something that would be of interest to you.
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10102479
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.Support the show
26 min - Part 2 - Why Regulating Emotions Is So Hard When You Have BPD - Emotion Myths
Send us Fan Mail
In this episode, Kristin reveals 20 emotion myths that you may have been taught, that the people around you may believe, or you believe yourself (she sure did!).
Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!
SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10013660
Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall
CONTACT OR CONNECT WITH KRISTIN ON SOCIAL: https://withkoji.com/@KristinNicole
****
DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.
If you are struggling and/or considering self-harm, please reach out to a mental health professional today.Support the show
23 min
About Breaking the Borderline & Sensitivity Stigma
From the publisher's feed
Join host Kristin Nicole as she dispels the false and damaging stigmas of being a person diagnosed with Borderline Personality Disorder and life as an HSP (Highly Sensitive Person). Kristin provides…
insight as to how to create that much needed protective emotional skin so that you can create a life worth living AND learn to thrive despite these challenges. This podcast is meant to give hope, tips, and coaching to those who have been diagnosed with BPD, may think they have BPD, or identify as being an HSP or deeply feeling individual (because let's face it...when it comes to sensitivity, we all battle similar challenges navigating a world that was not designed for us).
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