Breaking the Borderline & Sensitivity Stigma

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In this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9925262

Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

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In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9844806

Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall

SIGN UP FOR THE FREE JANUARY 2022 EVENT:  https://guides.kristinnicoleonline.com/shiftthestory2022/

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

Support the show

Send us Fan Mail

In this episode, Kristin discusses the 1st false stigma she's discovered around being an individual with symptoms of or diagnosed with borderline personality disorder. She also goes into the 5 areas of dysregulation, what they are and ways in which the 5 areas could manifest or become apparent in your life.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9782709

Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall

SIGN UP FOR THE FREE JANUARY 2022 EVENT:  https://guides.kristinnicoleonline.com/shiftthestory2022/

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

****

DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people), BPD (borderline personality disorder), and emotionally sensitive women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

Support the show

Send us Fan Mail

In this episode, Kristin discusses the idea of BPD being a permanent fixture or diagnosis in your life.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9695472

Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

****

DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

Support the show

Send us Fan Mail

In this episode, Kristin discusses the EXACT steps she took to learn how to THRIVE, and "conquer" BPD.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9615793

OTHER HELPFUL RESOURCES:

CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to SCHEDULE A DISCOVERY CALL: https://kristinnicoleonline.com/discoverycall

With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

****

DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

Support the show

Send us Fan Mail

In this episode, Kristin discusses managing one of the hallmark symptoms of BPD, being quick to anger.....or as she likes to say, feeling "rage-y". If you experience rage or are quick to anger, this is definitely the episode for you.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!

Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and NOVEMBER 13th, 2021 (NOTE the updated deadline). Click the link to sign up.

Pod Squad PRIZES Up For Grabs:
Tier 1 - FREE access to my audio course, Decoded: The Calm and Joyful Life ~ 9 Proven Secrets to Relieve Stress and Anxiety in Mere Minutes a Day
Tier 2 - A seat in the Embrace the Beauty of You group coaching call / Ask Me Anything hot seat.
Tier 3 - A complimentary 45 minute Create Your Thriving Life experience with me.

JOIN THE POD SQUAD NOW:  https://guides.kristinnicoleonline.com/jointhesquad/

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9535638

OTHER HELPFUL RESOURCES:

With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to SCHEDULE A DISCOVERY CALL: https://kristinnicoleonline.com/discoverycall

PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

****

DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

If you are struggling and/or considering self-harm, please reach out to a mental health professional today.

Support the show

Send us Fan Mail

In this episode, Kristin discusses rejection as a person with BPD. She also provides some insight into how she has gotten better at hearing "no" or being rejected.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!

Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and NOVEMBER 13th, 2021 (NOTE the updated deadline). Click the link to sign up.

Pod Squad PRIZES Up For Grabs:
Tier 1 - FREE access to my audio course, Decoded: The Calm and Joyful Life ~ 9 Proven Secrets to Relieve Stress and Anxiety in Mere Minutes a Day
Tier 2 - A seat in the Embrace the Beauty of You group coaching call / Ask Me Anything hot seat.
Tier 3 - A complimentary 45 minute Create Your Thriving Life experience with me.

JOIN THE POD SQUAD NOW:  https://guides.kristinnicoleonline.com/jointhesquad/

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9453016

With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to SCHEDULE A DISCOVERY CALL: https://kristinnicoleonline.com/discoverycall

PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

****

DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

Support the show

Send us Fan Mail

In this episode, Kristin talks to special guest Dr Lee C. Cordell about BPD, the 5 F's of Trauma, and how they are related.

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!

Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and OCTOBER 30th, 2021. Click the link to sign up.


JOIN THE POD SQUAD:  https://guides.kristinnicoleonline.com/jointhesquad/

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9372487

With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycall

PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

JOIN DR LEE'S TRAUMA INFORMED FACEBOOK GROUP: https://www.facebook.com/groups/becometraumainformed/

CONNECT WITH DR LEE ON SOCIAL MEDIA: @Leeccordell on Instagram, OR @lee.c.cordell on Facebook

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DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

Support the show

Send us Fan Mail

In this episode, Kristin shares the 9 symptoms of BPD, what Quiet BPD is and how the symptoms vary from regular BPD, plus an EXCITING announcement to join the pod squad and win some awesome prizes!

Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!


JOIN THE POD SQUAD (extended submission deadline of November 13th, 2021 to earn prizes!):  https://guides.kristinnicoleonline.com/jointhesquad/

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9288837

With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquiz

CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole

CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycall

PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

****

DISCLAIMER: Kristin Nicole is a Life Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

Support the show

Send us Fan Mail

In this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.

She also shares one of her past experiences with trauma as well as a recent encounter that left her feeling highly emotional the way she handled the situation which allowed her to process, release, and then move on from the experience.

SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9210502

CONNECT WITH KRISTIN ON SOCIAL -
Instagram: https://www.instagram.com/kristinnicoleonline/
Clubhouse: https://www.clubhouse.com/@kristin_nicole
Facebook: https://www.facebook.com/kristinnicolepage/
TikTok: https://www.tiktok.com/@kristinnicoleonline

CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycall

PICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/

****

DISCLAIMER: Kristin Nicole is a Life Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.

Support the show