In this powerful episode, we sit down with Keith Hough, a mental health advocate who opens up about his personal battle with depression and the breaking point that changed everything. Keith shares what it was like to seemingly “have it all” on the outside, while silently struggling on the inside—and how one brave conversation became the turning point in his journey.

Now, Keith has made it his mission to spread hope, break the stigma, and encourage men everywhere to speak up and ask for help.

💙 If you or someone you love is navigating depression, this conversation is a reminder that you are not alone—and that healing begins with honesty and connection.

🔔 Don’t forget to subscribe to the Shattered Silence Podcast for more real conversations on mental health, grief, and healing.