In this episode, I sit down with CJ and Syd Spjute, the two absolutely radiant souls whose passion for fitness, faith, and family left me deeply moved. Their story isn’t just about shredded physiques or bodybuilding competitions; it’s about transformation from the inside out.

CJ opens up about his 100+ lb weight loss journey and how hitting rock bottom in the shower led to a radical shift in his life. Syd shares how fitness pulled her out of postpartum depression and helped her show up for her daughters in a way she never thought possible. Together, they’ve built Spute Strong, a coaching community helping moms, dads, and everyday people realize that their best life is still within reach.

We talk about the power of doing hard things together as a couple, the role God plays in their daily lives, and how setting simple, realistic goals can lead to extraordinary transformation. If you’ve ever felt stuck, uninspired, or lost in your fitness journey, this conversation is your reminder that it is possible.

This is about more than just health. This is about healing, hope, and becoming someone you're proud of. Tune in, you’ll walk away changed.

Key Moments:
3:20 CJ’s Journey from 300 lbs to Bodybuilding Stage
6:00 How to Start When You're Feeling Hopeless
9:00 Finding Balance in Marriage & Fitness
12:15 Keeping God at the Center
15:00 Fitness Strengthened Their Marriage
22:40 Kids Are the Reason, Not the Excuse
27:00 Reframing Pride & Self-Worth
31:00 Teaching Healthy Habits to Kids
36:00 How a Shared Goal Can Save a Marriage
41:00 Date Nights, Dreaming & Staying Aligned
47:00 Building Spjute Strong
59:00 A Message to Anyone Who Feels Hopeless

Guest Info.
Instagram: @‌spjute_strong.fit (https://www.instagram.com/spjute_strong.fit/)
YouTube: @Spjutestrong⁩ (https://www.youtube.com/@Spjutestrong)

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

In this episode, I sit down with Justin Hai, a man whose story redefined what love, devotion, and resilience mean to me. Justin shares the deeply personal journey of his wife Jojo, who survived a traumatic brain injury in college, an event that shaped the rest of their lives. Their love story is raw, powerful, and unlike anything I’ve ever heard. From meeting online to raising a family through adversity, Justin speaks openly about the connection he and Jojo share, one so deep, that it’s as if their souls are tethered.

We also explore his passion for health and healing, including how cortisol, the stress hormone has quietly become one of the biggest threats to our well-being. Justin’s company, Rebalance, offers a supplement that’s backed by clinical studies and changing lives, especially for women navigating menopause.

This conversation touched everything from parenting and presence to what really matters in life: connection, play, grounding, and showing up for the people you love.

If you’ve ever questioned your priorities, this one might just shift your perspective.

Key Moments:
4:15 Recovery and Uncertainty
9:12 The Reality of Life Together
17:00 The Spiritual Oneness of Their Love
19:00 The Five Pillars of a Balanced Life
23:00 Fatherhood and Intentional Parenting
26:50 Raising Good Humans
32:30 The Importance of Play
35:00 Finding Joy in the Little Things
44:00 The Birth of Rebalance
50:00 Doing the Right Thing

Justin Hai Info.
Instagram: @justin_a_hai (https://www.instagram.com/justin_a_hai/)
Website: rebalancehealth.com

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

In this episode, I sit down with Matthew Thomas, a veteran law enforcement officer with over 30 years of experience on the frontlines of America’s battle against the Mexican cartels. From high-speed chases to life-or-death shootouts, from seeing firsthand the devastation of human trafficking to confronting the harsh reality of violent gangs like MS-13, Matt has lived through it all.

This conversation isn’t for the faint of heart. It’s raw, unfiltered, and deeply personal. Matt opens up about the trauma that comes with the job, the moments that nearly took his life, and the faith that kept him going. We talk about the realities of the U.S.-Mexico border, far beyond what the mainstream media portrays. It’s not just about illegal immigration; it’s about cartels operating with no regard for human life, smuggling drugs, and committing unspeakable crimes on American soil.

We also dive into Matthew’s book, Interceptors: The Untold Fight Against the Mexican Cartels, which gives a no-BS account of what’s really happening in this ongoing war.

This episode will shake you. It will challenge what you think you know. And it just might change the way you see the world.

Key Moments:
1:12 The Power of Perspective: A Life Lived on the Edge
9:55 The Turning Point: Choosing Law Enforcement Over the Streets
17:12 Beyond Illegal Immigration: The Full Scope of Cartel Crime
21:59 The Ruthlessness of the Cartels
32:10 A Face-to-Face Encounter with an MS-13 Gang Member
36:50 El Salvador’s Approach to Gang Control
40:08 Losing a Teammate in a Training Accident
47:02 The Hidden Trauma of Law Enforcement
56:07 The Rising Suicide Rate Among Veterans and Officers
58:04 Finding Healing Through Faith

Matthew Thomas Info:
IG: @deputy_onetime (https://www.instagram.com/deputy_onetime/)
Matthew’s book, Interceptors: The Untold Fight Against the Mexican Cartels - mybook.to/interceptors

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

On today’s episode of The Rollercoaster Podcast, we welcome Shane Musgrove, who shares an incredibly moving and deeply personal story of love, loss, and resilience. Shane takes us through the moment his life changed forever—the day he found out his wife had cancer—and the 17 days that followed. In the face of tragedy, he found gratitude, cherishing every second he had left with her. Through heartbreak, he discovered the power of presence, creating some of the most meaningful and joyful memories with his family despite the immense pain they were experiencing.

As he recounts those days, Shane reflects on how they found light in the darkness, holding onto moments of love and connection that became even more precious. He describes the strength it took to remain by her side, ensuring she felt nothing but love and comfort in her final days. His perspective on loss is both heart-wrenching and inspiring, reminding us of the importance of embracing the present and finding gratitude even in our most difficult times.

In a moment of profound significance, Shane shares how he held his wife's hand all day on that 17th day, refusing to let go. It was only when he finally released his grip that she took her last breath, as if waiting for his permission to leave. This powerful and emotional episode is a testament to the strength of love and the resilience of the human spirit. Shane’s story will leave you reflecting on the people you hold dear, reminding you to cherish every moment and find gratitude even in the most unexpected places.

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

Today’s guest on The Rollercoaster Podcast is Christian Petrovich—a model, actor, and real estate developer of Italian and Russian descent. Christian’s journey is nothing short of extraordinary. Born in the U.S., his childhood took a life-altering turn at the age of five when he was left at a truck stop in Denver. Taken in by an elderly couple, he was later placed in a group home and eventually adopted by a Russian family. Christian opens up about how these early traumatic experiences shaped his worldview and deeply influenced his identity.

In this deeply personal conversation, Christian reflects on the emotional complexities of adoption and the lasting impact it has had on his life. His story is one of resilience, self-discovery, and transformation. Through honest and heartfelt discussion, Christian reveals how overcoming such difficult moments inspired him to pursue a life of creativity and success in modeling, acting, and real estate development. His story serves as a reminder of how the most challenging beginnings can lead to remarkable journeys.

Christian and Tyler then pivot the conversation toward one of their shared passions—fragrance. They explore the primal power of scent and how it plays an essential role in memory, attraction, and personal identity. Christian introduces his top four fragrances from Argos, with Tyler experiencing each one for the first time and sharing his impressions. This blend of vulnerability, inspiration, and sensory exploration makes for a compelling and unforgettable episode.

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

Today’s guest on The Rollercoaster Podcast is Sharla Peterson, a true beacon of resilience and strength. In one split second, her life changed forever after a devastating weightlifting accident left her paraplegic. Sharla shares the harrowing details of that life-altering moment, giving listeners an up-close look at how quickly everything can shift. Her story is raw, powerful, and deeply inspiring—a reminder that none of us are immune to the unexpected twists and turns life throws our way.

As Sharla recounts the events surrounding the accident, she reveals a remarkable and deeply spiritual experience that followed. She speaks openly about how her faith played a pivotal role in her journey, including a miraculous encounter with what she believes was an angel. It’s a story of both tragedy and grace, offering listeners a perspective on how moments of darkness can sometimes be accompanied by profound light.

What makes Sharla’s story unforgettable is not just what happened to her, but how she responded. Despite everything, she radiates positivity and unwavering hope. Her courage and mindset offer one of the biggest lessons from this episode—that while we may not always control what happens to us, we can control how we move forward. Join us as we explore Sharla’s incredible journey of loss, faith, and finding purpose after unimaginable adversity.

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

Today's episode of The Rollercoaster Podcast takes you on an intense and emotional ride as we sit down with Brickman Allen, a man who faced the unimaginable and lived to tell the tale. In a harrowing, gut-wrenching encounter, Brickman was attacked in the dead of night—stabbed seven times while he slept beside his pregnant wife. The intruder had broken in with the intent to rob their home, but what followed was a fight for survival that tested Brickman’s strength, resilience, and will to protect his family.

In this gripping interview, Brickman recounts the horrifying moments of that night—how he fought off the intruder despite his life-threatening injuries, the terrifying reality of protecting his wife and unborn child, and the sheer instinct that took over when faced with an unthinkable situation. But beyond the trauma and pain, this story is also about healing. Brickman takes us through his long road to recovery, both physically and emotionally, and shares his powerful perspective on resilience and the strength it takes to move forward.

Perhaps most remarkably, this is a story of forgiveness. Despite enduring such a brutal attack, Brickman’s journey is not just one of survival but of understanding and finding peace after unimaginable violence. His words will leave you inspired, shaken, and deeply moved as he shares how this experience changed him and what it means to truly let go. This episode is raw, real, and unforgettable—one you won’t want to miss.

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

Today’s guest on The Rollercoaster Podcast is Taylor Church, a calm and grounded fellow podcaster whose unique ability to deeply care for others sets him apart. Taylor’s compassion and empathy shine through as he shares his journey of connecting with people on a profound level. Together, Tyler and Taylor explore the transformative nature of spirituality, emphasizing how the intentional use of words and genuinely caring for others can pave the way for a more united and compassionate world.

In this heartfelt conversation, Taylor opens up about a deeply personal and challenging moment in his life when he witnessed his roommate attempt to take their own life. This harrowing experience served as a turning point for Taylor, reshaping his perspective and inspiring him to build resilience through life’s most difficult moments. Through this candid discussion, he sheds light on how hitting rock bottom can lead to growth and a renewed sense of purpose.

The episode also dives into practical insights for aspiring podcasters. Tyler and Taylor share tips on creating a meaningful podcast, building an engaged audience, and scaling it effectively. Whether you’re interested in spirituality, human connection, or podcasting, this episode is packed with inspiring stories and actionable advice that you won’t want to miss.

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Where to find Taylor Church:

• Instagram: https://www.instagram.com/taylorchurch44/?hl=en
• Youtube: https://www.youtube.com/@TaylorChurch

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

Today’s guest on The Rollercoaster Podcast is Adam Allred, a leading voice and creator committed to empowering men and redefining masculinity in today’s world. Known for his passionate advocacy and bold perspectives, Adam has inspired countless individuals to embrace their roles as strong, confident, and principled men. In this thought-provoking episode, host Tyler engages with Adam in a deep and honest conversation about the challenges men face in modern society and the critical importance of stepping into the full potential of manhood.

Together, Adam and Tyler unpack the unique pressures and obstacles confronting men in an era that often questions traditional masculine roles. From societal expectations to personal struggles, they explore what it truly means to be a man in today’s complex cultural landscape. Their discussion also delves into the roles women play in shaping and supporting this journey, offering valuable insights into the dynamics of modern relationships and the significance of mutual respect and growth.

This episode of The Rollercoaster Podcast is both insightful and inspiring, providing listeners with a fresh perspective on the evolving identity of men and the importance of self-improvement, leadership, and accountability. Whether you’re navigating the challenges of masculinity yourself or seeking to better understand the men in your life, this candid and empowering conversation is one you won’t want to miss.

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Where to find Adam Allred

• Instagram: https://www.instagram.com/adamallredofficial/?hl=en
• TikTok: https://www.tiktok.com/@adamallredofficial?lang=en

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/

Today's guest on The Rollercoaster Podcast is Rachel Hughes, a woman whose journey is as inspiring as it is heart-wrenching. Five years ago, Rachel was 27 weeks pregnant when her life took a dramatic turn. While driving alone, she became lightheaded, lost consciousness, and was involved in a harrowing car accident with an impact force of approximately 25 g’s. In an instant, her world was thrown into chaos. She was rushed to the hospital, where doctors worked tirelessly to save her and her unborn child. Despite excruciating pain and life-threatening circumstances, Rachel delivered her baby boy, Beckham, prematurely. This was just the beginning of a journey filled with both challenges and miracles.

Rachel’s story is one of resilience and hope. Though Beckham faced complications early on, his life became a testament to the strength of the human spirit. Rachel opens up about the moments of fear, the miraculous turns of events, and the deep gratitude she feels for the medical team that made their survival possible. She shares how the experience shaped her perspective on life and strengthened the bond with her husband as they navigated this uncharted territory together. What could have torn them apart instead brought them closer, cementing their relationship through love and unwavering support.

In this episode, Rachel also dives into the profound impact the accident had on her mental health. She candidly discusses the waves of anxiety, guilt, and trauma she endured in the aftermath and how she found the strength to overcome them. Through therapy, self-discovery, and an unyielding determination to heal, Rachel emerged stronger and more compassionate than ever. Her story is a beacon of hope for anyone facing life’s unexpected twists, proving that even in the darkest moments, light and love can prevail.

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Where to find Tyler Hall:

• LinkedIn: https://www.linkedin.com/in/tylerchall/
• Newsletter: https://www.linkedin.com/newsletters/the-tyler-hall-archives-7018241874482122753/
• Twitter: https://twitter.com/sirTHALL
• Work with Tyler: https://www.tylerchristianhall.com/