Breaking Through Barriers

Breaking Through Barriers

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Breaking Through Barriers episodes

  • One LEgGed Teeth Brushing!

    For the love of SIMPLE things that give us ENDLESS greatness!

    Like this one! The art of Brushing our teeth on ONE leg.

    Balance

    Brain

    Tendons

    Ligaments

    Muscles 

    Bones

    Heart

    Lungs

    Teeth

    Grins

    SO much AWESOME.  For a simple wee addition to our 'already daily' ritual.


    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    3 min
  • Peek a boo! I see you! The MAGIC in Looking UP

    To look up

    Such a simple, yet oh so profound concept.

    Why? We become present, even it's for a micro second.

    For a micro second, because we've looked up, our brains quiet, the incessant chit chat disappears and we are at PEACE.

    Here's to looking UP for all the utter MAGIC

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    2 min
  • The songs we listen to and the books we read before bed...

    We are what we eat.

    Songs, Movies, TV shows, books, conversations... What are their messages? Do we wish to live out the stories and energy?

    Because we will, if we're not aware (95% of our day lived out unconsciously), there is a VERY high chance those lyrics will become a truth and that story book will become an adventure in our lives.

    Here's to knowing it's more about the things we choose NOT to do, than it is about the things we DO do.

    I'm going to mess this up, it's just my luck, over and over again... Great food for thought hey!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)


      

    4 min
  • 6 months of Sh&T. Now for the AMAZING. Thank goodness for HOPE

    It wasn't all bad, and in saying that, it was the HARDEST episode of my life to date.

    We've got this!

    Hope.

    Forever Hope.

    That one day you WILL be on the other side of it.

    And stronger than you've ever been.


    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • Can you please Help Me? GRIN sharing MAGIC!!

    For the LOVE of incredible PEOPLE!!! I've been lucky to have searched out ENDLESS magic over the last week, from the trades people at Carters, Mitre10 and Bunnings to the Gurus at TWO Resene Paint stores AND everyone in between! 

    Thank YOU! Thank YOU! Thank YOU!

    Here's to going out into this world LOOKING for the Smiles, playing with GRINS and knowing vulnerability is one of the magic secret sauces of this current world.

    PURE MAGIC!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • A COLD OCEAN! Life Changing MAGNIFICENCE

    WOW! Here's to 'we don't know what we don't know'.

    Thank you Cold Ocean, for re-enlightening me to HOW MUCH FREAKING AMAZINGNESS you gift my BRAIN.

    Swim Swim here I come!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    4 min
  • WE CAN DO IT! Fibre and Water is GO for HAPPINESS for FREEEEEEE

    Water. Just more of it. Especially if one's pee is anything but a clear light YELLOW.

    Fibre. Just more of it. Especially if one doesn't wish to eat 10 handfuls of Veggies a day.

    HAPPINESS for FREEEE! Come at MEEEEEEE.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    3 min
  • For the love of getting scared in the darkness

    How is it that I continue to bounce SO fast?

    It's presence, of the awe inspiring greatness of Nature and other People.

    For the love.

    Genuine Love.


    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • How do I bounce back SO fast?

    It might just be the way in which I see it ❤️ 

    For every day I am lucky to wake up, I am officially MORE equipped to do life.

    Time and Choices, and Beautiful Brains.

    Some of the BIG essences of a Beautiful Life.

    And drinking water.  Let's not forget that one.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)


    7 min
  • Someone breaks into my home while I'm asleep. NOT COOL.

    WOW. This one got me REALLY GOOD. 

    Still working through it. 

    Wild.

    And that's OK.


    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    15 min

About Breaking Through Barriers

From the publisher's feed

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and…