Breaking Through Barriers

Breaking Through Barriers

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Breaking Through Barriers episodes

  • For the LOVE of pup Sophie and Anti-Loneliness

    There really is a BIG Loneliness challenge out there in the world right now.

    One of the biggest parts is knowing we are in control of it.

    There's no right right or wrong when it comes to finding meaningful connection

    Great chats at the coffee shop

    Message platforms

    Joining a sports group or activity group

    Going out for a walk to share smiles

    Getting a pet

    Volunteering at an Animal shelter 

    Having your Hug Human - Thank you Jodie


    We've got this, the first step is awareness ❤️ 

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    6 min
  • I am permanently BANNED from Hinge

    Hahahahahahaha.

    Hinge, I am proud of your efforts in protecting the integrity of your product! Genuinely!

    And for me, what will be will be ❤️

    Here's to this EEEEEE EXCITING next chapter! Where I share my love with the entire world!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    11 min
  • Is there a chance you could HELP ME please? Welcome to my next chapter

    The next chapter is HERE! And I need all the help I can get!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • THEN I woke up to Razor Blades for a throat...

    CLASSIC! I'm not even sick... Body say's HAHAHA we will show you!

    Body I love you! Thank you for waiting until the pace of what we just lived, dropped off a touch until you got sick. LEGEND you are!!

    Here's to super boosting RECOVERY from here!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • For the LOVE of ENERGY! I am recharging! with a few giggles

    ENERGY! ENERGY! Please find me ENERGY!

    Found.

    Sleep

    Fuel

    Water

    Moving and Groove to be Strong

    And Sharing our Smile with Strangers.

    Peace ❤️  and a lot of 'I'm still exhausted' laughter

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    11 min
  • Nudging on my WEE massive Anxiety Bubble

    Yep. For the love of Anxiety.  

    Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted.

    And now I know how to show up for that wee bubble of ruckus'y feeling, feelings.  I call on my magical safe people to help me!

    This Saturday was one of those moments and I can confirm, my WEE massive bubble has halved in size already.

    Thank YOU for being there for me Team!

    For the LOVE of incredible people, doing the best they can, with what they have, moment by moment, step by step, that little 1% more awesome, every single day.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    14 min
  • Remember when?! A profound moment to get to

    Remember when... those two words really do hold so much value.

    Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER back to the thing.

    CONGRATULATIONS to us all, for every single Remember When moment.

    WE DID IT.

    And here's to incredible communities, and keeping them safe.

    For the LOVE of incredible people, doing the best they can, with what they have, moment by moment, step by step, that little 1% more awesome, every single day.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    6 min
  • WE DID IT! We moved 09 Thrive. The 28th June 2025 - Absolutely MIRACULOUS

    WE DID IT! WE DID IT!

    24 days.

    5th June 2025 Acquired 2/49 Sainsbury Road

    > Dismantled Sainsbury

    > Built Sainsbury

    > Dismantled Asquith

    28th June 2025 Moved Asquith into Sainsbury.


    MIRACULOUS.

    And it all came down the OUR COMMUNITY. WE! WE DID THIS.

    THANK YOU! THANK YOU! THANK YOU. From my entire heart and soul.


    For the LOVE of incredible people, genuinely.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • When Krista causes the ENTIRE Business Park to be evacuated?!

    WHAATTTTT?!

    And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... 


    Thank you to ALL of Sainsbury Business Park who were SO kind and SO compassionate over my GIANT mess up today!

    And thank you to Mother Nature for ensuring the Sun was shining as everyone had to wait in the carpark while the Fire alarm was cleared.

    For the LOVE of incredible people, genuinely.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    9 min
  • For the LOVE of tricking our brain!

    Peek a boo Brain! I see you!

    Gratitude, a practise of Gratitude, what 3 things are we Grateful for?  It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to live a more magical life.

    BUT what if Gratitude triggers a negative vibe in our brain?! Every time we hear it, read it or try to do it, we feel an ich?

    Well ;) we can simply SWITCH the word! Same concept, just a different label!

    And the label I was gifted the other day, thanks to my Five Minute Journal App, was Joy! 

    Joy is an incredible form of Gratitude!

    Thank you! Thank you! Thank you!


    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min

About Breaking Through Barriers

From the publisher's feed

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and…