Breaking Through Barriers

Breaking Through Barriers

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Breaking Through Barriers episodes

  • For the LOVE of LOVING STRESS

    WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Optimal Level of Stress, not about Zero Stress.


    GAME FREAKING CHANGER.  This is NOT how I've seen life, I've appreciated and lived 'Life is Adversity' and then optimised to get back to ZERO stress as efficiently as possible.

    It's meant I have 1000s of Stress Coping Mechanisms. Well done!

    And now, with this oh so profound change in perspective... LET'S PLAY!


    Learning. Growing. Thank you Lens of Curiosity!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • For the LOVE of HARD PHYSICAL LABOUR

    WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL!

    The latest being hard physical labour! An entire 1.5 days of it hahahahaha

    What a ride!

    And here's to many more! Move date is on the 28th June... what magic will transpire in that time ;) plenty, I'm sure.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • For the LOVE of why we struggle with taking OWNERSHIP

    For the LOVE of great chats with incredible people.   Forever inspiring endless thought proving magical moments!

    This was a goodie... Ownership and why we struggle SO much with doing it.

    Here's to knowing we're not our baby selves anymore. 

    And here's to knowing awareness is where it all begins.  Curiosity and Awareness.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    9 min
  • For the LOVE of 'Just Keep Waking Up in the Morning'

    What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'.

    Because yes I KNEW I would stand here one day, looking back and going WOW WE DID IT! However that knowledge didn't help the RUCKUS moments, didn't help one bit.


    So here's to coping mechanisms, there is no one size fits all when it comes to these.  And in saying that! Feel free to give 'Just keep waking up in the morning' a whirl.  It's a top favourite of mine and I feel like it might, just forever be.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    8 min
  • For the LOVE of Snot and Snuffles

    YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️ 

    The BIGGIES - Water, Fibre/Nutrients and Sleep

    The SMALLIES - Zinc, Vit D and our Placebo effect - YES! Let's us that golden nugget of GREATNESS!


    We've got this!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    7 min
  • For the LOVE of starting my day

    Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness.

    The little things

    Smooshed into those first moments after waking up

    The MAGIC this gifts is truly profound and I've been gifted the most incredible insight on it's powers 20 years later.


    Onward we FLY.

    We just need to keep waking up in the morning ❤️ 

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    12 min
  • THRIVING through Adversity... How on earth do I do it?!

    Eat, Sleep, Drink Water, Move, Share my Smile, Repeat.

    For the love of the MACRO... and failure... and wins

    And ultimately knowing we are only ready when we're ready ❤️ 

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    9 min
  • For the LOVE of an Airport

    Thank you to EVERYONE that crossed paths with me over the weekend! 

    People, it's forever in the MAGIC of sharing moments with other People ❤️ 

    4 min
  • For the LOVE of a cold, cold Ocean

    The art of being present, but WHY?

    We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building.

    Thank GOODNESS for all the coping mechanisms I have built over the years. They are ALL being put to great use at the moment.

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    5 min
  • I am going to WIN! And then you LOSE in extravagant fashion

    For the love of a good LOSS.

    Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN.

    And then I LOST. In EPIC fashion. By messing with rule number ONE - One must speak loud enough to be HEARD. Hahahahahahaha.


    Thank you to ALL the Toastmasters Family.  It is such a special space.  One on support, celebration, learning, growth and love.

    Onward we FLYYYYY! Here's to WINNING! and LOSING - BOTH magical!

    1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.


    This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon


    Thank you for hitting the Follow Button and sharing this far and wide!
    Helping each other find more greatness in our lives.

    Thank YOU! It's a privilege to be here with you!

    Krista :)

    12 min

About Breaking Through Barriers

From the publisher's feed

Here's to the ONE percenters!  All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.  
A single concept to EXPLORE and…