Breaking Through Barriers

WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds

Here's to CURIOSITY.

It will be one of the saviours of our beautiful brains as we step into this next chapter of life.

Because none of us know what's truly coming.  We can predict, we can guess, we can play! Yet I never dreamed, at the ripe old age of 5, that I would have the entire world in my back pocket.

Here's to Curiosity it just neutralise the damage caused by Judgement.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

What an insane privilege this is!!

Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something different – a place where strength, resilience, and community come together effortlessly."

Onward we FLYYYYYY! The next chapter, 09 Thrive expanding to the WORLD is GO!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

When you add CUTE to something SO FREAKING FUNDAMENTAL!

So much magic in this wee addition to something we all already know WORKS A TREAT!

Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Breathing ;)

For a calmer, happier, more chilled, more focused, better brain space state - FAST.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

The power of communication and knowing it's ALL about the OTHER person.

Fitness, Diet, Sugar, Sleep, Do you...???

All of these can be seen as trigger words and trigger words dance with Shame. 

Shame sucks and it's exactly why you won't hear me speak of the fitness industry, in the first instance, when describing what I do.

Here's to helping people get out of Ground Hog Day.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

WOW.  Everything about this was completely unexpected.  I am so proud of how far I have come.

Bit T Traumas are a BIG deal.

This is the podcast I referenced in this chit chat.

Spotify - DOAC 210: Dr Gabor Matē: Your Trauma is secretly controlling you.

NZ National helplines

Need to talk? Free call or text 1737 any time for support from a trained counsellor.

Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

Youthline – 0800 376 633, free text 234 or email [email protected] or online chat.

Samaritans – 0800 726 666

Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO).

Healthline – 0800 611 116

You've absolutely got this

We've absolutely got this

Krista

Here's to COMPASSION, for these incredible bodies of ours, that truly are doing the best they can with what they have.

And here's to this body's fundamentals!

Gut - 30-50g of Fibre a day, fermented foods and coping mechanisms for stress

Nutrients - ALLLLL of them, 30 different plants a week and now a DIFFERENT 30 hahahaha

Being Strong - 1% stronger, every single day

Sleep - 7.5 is always the aim - and gifting this system 9 hours when ever I can

YAY! 

And heres to the love of my brain.

My greatest asset.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

EEEEEE! For the love of a 'way of life' that gives us more energy, more brain space, more creativity and less Stress.

PLAY.

With the leaves, the birds, the bugs, peoples faces, you name it, head on out and start exploring that power of this lens.

PLAY TIME! You never know, we might just find Favourite Day Monday really does become a thing?!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

Hello beautiful brain! Thank you for keeping me safe when I was a kid and wasn't fuelled for ALLLLL of the fun, play and excitement I was living!

And cheers wiser self, on finding that nugget and freeing us from the Sugar Addiction that ruled us for the majority of our life ❤️ 

We don't know what we don't know

And once we do... YAY! We can take action

Water

Veggies

Protein

Sleep

And the Rubbish Bin. Thank goodness for the Rubbish Bin.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)

For the love of our brains and an appreciation that when one is in states of stress, creative thinking aka the ability to curate our 'fu*ks to give' is oh so SUBOPTIMAL.

Here's to building this Empire

Here's to reacquiring the knowledge of where I love to give my f&cks

And here's to Bumble bees

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon

Thank you for hitting the Follow Button and sharing this far and wide!
Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)