Breaking Through Barriers

YES! I LOVE this one!

Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIATION instead!

Happiness for you!
Happiness for me!
Endless Happiness for EVERYONE!
HOORAY!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!

Share this far and wide!
Here's to all of us, helping each other find more greatness in our lives.

Krista :)

This is a BIGGIE! Because our relationships ARE the biggest spaces of our unhappiness

Step One - Ensure needs are met (take responsibility for the ones that we can and ask for the others... did we see how I said ASK - wink wink)

Step Two - What do we WANT? Most of us don't know!

PLAYY TIME!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!

Share this far and wide!
Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Instead let's find special people that we know actually care!
And let's share our smile with the rest.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!

Share this far and wide!
Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Here's to unravelling THIS Why!
Why we are unable to learn in modes of survival and giving ourselves some kudos and space when we are there.

My fear of needles.  Not based off anything I can remember.
And YES I will be a regular blood donator now!
My fear of needles hasn't changed one bit.

I'll update you all when I've unravelled that one :)

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!

Share this far and wide!
Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Endless laughter.
Endless appreciation.
And Curiosity.
Endless Curiosity.

Because we don't know anyone's story.
No matter how well we think we do.

Curiosity over Judgement...
What? How? Why? over I think, I know and You are.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!

Share this far and wide!
Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Wow! WOW! WOW! 
THANK YOU to YOU.
For being here, for listening, for curiosity, for the happiness for FREE.

We're doing it!
And it's LIGHTING MY SOUL ON FIRE!

Elevator to Elevator.
And normalising smiles.
We're doing BOTH!

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!
Share this far and wide! Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Yes, me singing!? 
Funnily enough, it felt right and that is what this podcast has forever been about.
Everything and nothing.
Love.
Compassion.
Vulnerability.
And sharing this magical brain with the world.  
Because the world built it, I wouldn't be me without everyone gifting their brains to mine.

Here's to happiness for free and this time it's in the form of a simple EPIC song.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!
Share this far and wide! Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Brain! Can you give us a break? Please!

Fundamental #1 - Keep us alive... HOWEVER it doesn't need to scream it at us... it can keep that in the background for 99% of the time!
... until we try and cross the street before checking for traffic ;) 

We can change this!
We can re-write this pattern of thought!
AND it happens FAST... because, when we go into looking at this one, there are ENDLESSSSSSSSSS negative chit chats hahahaha.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!
Share this far and wide! Here's to all of us, helping each other find more greatness in our lives.

Krista :)

Time and Choices, here is an insight into why I have such a vast appreciation for both of these concepts.

Every night, before I go to sleep, I ask myself... Am I happy with every single interaction I have had with another person?

Death has touched my life a number of times, in very significant ways.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through my Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!
Share this far and wide! Here's to all of us, helping each other find more greatness in our lives.

Krista :)

WOW! Happiness for Free!

What we are CHOOSING to put in our body... has a fundamental effect on our brains!
Good and Suboptimal!

Here's to endless nuggets of wisdom and new learnings for the HOW behind treating our bodies with the respect and love they deserve ❤️

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!

This passion of 'Krista's Brain goes to the People of this World' can be supported right here through my Elevator to Elevator Patreon!

Thank YOU! It's a privilege to be here with you!
Share this far and wide! Your friends and family with thank you for it!

Krista :)