Breaking Through Barriers

THIS! An absolute game changer when it comes to de-stressing faster, maintaining control, feeling in control, calm, content... it is EVERYTHING and we all do it naturally... before we overrode it as we grew up.

Sniff Sniff Out
Sniff Sniff Out
Sniff Sniff Out
= Calm

An absoute FUNDAMENTAL... and the art is in remembering to do it.
I have attached it to every time I look at my phone.  Each time I see that screen, I Sniff Sniff Outtttt... GAME CHANGER.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 

How do we support you Krista?!

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

Here's to creating MAGICAL Rituals!

The reframe relates to the old Routines... Often pre-framed with Mundane ;)
Flipping them into something we actually wish to do, something we look forward to, something enjoyable... and it all starts with how we label them.

Oh AND Lion's Mane Mushroom... For our Brain! I LOVE and SUPPORT MotherMade Mushrooms, their AM powder has been part of my morning rituals for the last 3 years.  MushLove15 for a touch of discount love at the checkout.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 

How do we support you Krista?!

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

Rules! We actually LOVE them! They gift our brain space to... not have to choose... not have to decide... EFFORTLESS!

Here's to reframing Rules into the GREATNESS they truly are! 

Oh AND Standing on one leg while we brush our teeth! #PostItNoteOnMirror

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness! 

How do we support you Krista?!

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

Hey Team!

Golden coins! I've forever loved and been gifted SO much magic when it comes to managing my energy and recharge abilities.

Here's to diving into an awesome perspective on extroversion and introversion!
Oh so helpful and unravels a few of the myths around what these two labels once suggested.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Time and Choices! They are the essence of our lives, and we'er quickly learning how they can be the essence of our Happiness! 

Thanks to the many requests of 'How do we support you Krista?!'

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

The art of the 1%ers... = UTTER MAGNIFICENCE!
Why? What? Is there really any worth in exploring this concept?

Let's unravel why we seem to love to NOT do all of the little things that we KNOW will gift us greatness... Why is it that we DON'T DO THE THINGS!?

Here's to learning why this is such a powerful concept, and now we know WHY we don't do them!

Here's to this! Piece by Piece, Step by Step, 1%er by 1%er... More happiness, more success, more peace, more self worth... they are all now, right at our fingertips.

Time and Choices! They are the essence of our lives, and we'er quickly learning how they can be the essence of our Happiness! 

Thanks to the many requests of 'How do we support you Krista?!'

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

This awesome chit chat is about the power of a rock solid WHY...
They are the well known essence of how we get things done.

Today we explore pressure testing them... because we're really only interested in when they fail right? 
AND seeing if we can choose a WHY that is positively charged... vs based off fear.

PLAYY TIME!

Time and Choices! They are the essence of our lives, and we'er quickly learning how they can be essence of our Happiness! 

Thanks to the many requests of 'How do we support you Krista?!'

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

Today we're unravelling one of the BIG TICKET ITEMS in the art of communicating with one another... 

The art of Responding vs Reacting

This skill adds to the arsenal of truly living the old 'Sticks and Stones will break our bones by names/words will never hurt me...' saying.

To take a breath before speaking - Step one = Remembering to do it! 
And the rest of history :) 


Time and Choices! They are the essence of our lives, the essence of our Happiness! 
And now we're really starting to gain momentum on learning how to use them to benefit us!

Thanks to the many requests of 'How do we support you Krista?!'

This passion of 'Krista's Brain goes to the People of this World' via this podcast can be supported right here through my Elevator to Elevator Patreon magic.

Thank YOU! It's a privilege to be here with you!

Krista :)

Here's to a few giggles while we unravel why playing with our Authentic Selves is an incredible method to more happiness.

"If I was the only person left on the planet right now..."
Our innate fear of Rejection steers us away from our Authentic Selves a HUGE amount, so here is a game to bypass that circuit and gain an understand of what truly might light our souls on fire.

Time and Choices! They are the essence of our lives, the essence of our Happiness! 
And now we're really starting to gain momentum on learning how to use them to benefit us!

And I've done it! Thanks to the many requests of 'How do we support you Krista?!'
This passion of 'Krista's Brain goes to the People of this World' can be supported right here through my
Elevator to Elevator Patreon magic

Thank YOU! It's a privilege to be here with you!
Krista :)

Our top Two Values!
These are one of the most powerful discoveries for insight into our happiness!

Here is Brene Brown's list I speak of:
https://brenebrown.com/resources/dare-to-lead-list-of-values/
Step One:  Highlight/Note all that mean something to you
Step Two: Narrow them down to the Top 10
Step Three: Top 5
Step Four: Top 2!

... And welcome to your happiness... or unhappiness shall we say...
Most of the challenges we face when it comes to actions and communication of others, relate to a violation of our top Values. FASCINATING!

Time and Choices, we use and make them endlessly.  They are a fundamental part of our lives.  It is a privilege to be here with you!
Krista :)

Happiness! As much as society suggest this is a SINGLUAR concept aka we're happy or we're not happy. 
I know that true happiness is made up of ENDLESS magnificent moments... let's explore ONE of those!

Welcome to one of the most scientifically proven methods of adding HAPPINESS to our lives.  Daily... and potentially endlessly!
Here's to building our lens for seeing Awe!

Time and Choices, they are all we have.  It's a privilege to be here with you!
Krista :)