Breaking Through Barriers

To Share our Smile with Strangers!
AND more than 80% of people are potentially not going to gift one back.

Here's to the eyes that we don't know are watching.
Here's to the moments we don't know we gift to someone in need.
Here's to knowing we don't know anyone's story.

Here's to Sharing our Smile with 3 strangers today, and every day, for the good of Humanity.  For our kids.  Who will grow up to be us one day.

... and a big Welcome in our special intro guest today, Mr Fly ;) thank you for your riveting half a second... Between you and Bean's (Bean is my wee dog) snuffles, I most certainly smiled.

PLAYY TIME!
Time and Choices, they are all we have.  It's a privilege to be here with you.
Krista :)

... Of course WE ALL go to bed, every night, with extreme EXCITEMENT about waking up in the morning ... Right?!!

Come and have a laugh with me, it's taken years to build to this, and it's turned into one of the greatest insights into Thriving.   
We're starting with an incredible first step... The art and power of choosing an INTENTION

Because ultimately our Brain craves Purpose.  It WANTS something to be, to do, to achieve, to play with, to explore.

Here's to this 1%er.  It's life changing.

PLAYY TIME!
Time and Choices, they are all we have.  It's a privilege to be here with you!
Krista :)

I know! What was I thinking?!

Inside you'll here about my Favourite time of year EASTER!  And then you'll hear how effortless it is to walk through the supermarket right now.

Here's to Boundaries.
Here's to Rules.
Here's to the endless Brain Space both of these choices gift our minds.

PLAYY Time!
Time and Choices, they are all we have.  It's a privilege to be here with you.
Krista :)

Sticks and Stones may break our bones but WORDS will never hurt me... Here's to unravelling that one and starting to look at why WORDS can and do have so much power over us.

Enjoy laughing with me over what it took to release that first podcast last week and dive into one of my favourite life concepts 'Life is Adversity', we can thank my friend Logan Gelbrich for this framing.  It's a goodie!

Here's to looking at the words we use and specifically exploring how they make us feel.
Game Changer and yet ANOTHER 1%er on our adventures of Happiness for Free

PLAYY TIME!
Time and Choices, they are at the essence of our existence.  It's a privilege to be here with you.
Krista :) 

Welcome! Welcome! We're here! Episode ONE! 5 years in the making!

Elevator to Elevator is one of my 'Brain Children'.
It surrounds more than 10 years of research into the power someone's energy has over the person they are standing next to.

Elevator to Elevator means exactly that, we are all in a space to lift each other up at moments in time.  It's something we look for in people, it's what we look for in our friends, in our children's friends, in our work spaces, in our communities, where we buy our coffee.  We notice happiness.  We look for it.  Because our brains KNOW that happier means a higher chance of survival.  Happier means further away from Stress.

Today's 'Great Chat with Krista' is raw, unedited, no pretty tunes, nothing that I could use as an excuse to not press Publish today.   Imposter Syndrome, Procrastination... There's a reason I sit DEEP in the world of Behavioural Sciences, my brain still and will forever play with me ;)

Here's to this next adventure! Krista's Stories come to the world! 
... who knows what they might gift someone one day.

Today we speak about ENERGY.  How on earth do I have so much?! One of the most commented on aspect of me.

PLAYY TIME!
Time and Choices, they are all we have.  It's a privilege to be here with you.
Krista :)