What mindset should we have for running even if we were competitive growing up? How can we enjoy running while staying competitive? What does our mindset have to do with our performance?

These are all questions Dr. Leah Avery breaks down from her own experience as a former D1 swimmer. Dr. Avery is a Physical Therapist and Run Coach who is a strong believer in enjoying your running journey based on past experiences with toxicity in her mindset.

Find Dr. Avery on Instagram at: Leah.Runs.DPT
Schedule a free call to work with Leah

Free Masterclass to improve your running form and avoid 3 common mistakes runners are making with their running form (May 22nd and May 23rd)