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Breakthrough Your Limiting Beliefs and Transform Your Life with America’s #1 Fitness Mindset Coach and Weight-loss Transformation Expert, Rachel Pastor
Do you want to achieve the life you have always wanted?
In this episode of the Happy Hustle Podcast, I have Rachel Pastor, America’s #1 Fitness Mindset Coach, and Weight-loss Transformation Expert. Rachel shares her own life transformation and how she overcame the darkest moments in her life. She also discussed the reasons why fitness and nutrition alone don’t work and creating an event that impacts thousands of people.
Rachel is also a motivational speaker/trainer, a mom, wife, and author of Unf**k Your Fitness Mindset, and founder of Break Free Events. She created the Xperience Method—a global movement helping people lose weight by creating a transformation from the inside out. The method includes reprogramming using neurolinguistic programming, fitness, nutrition, and high-level accountability.
She came to this mission of helping others after her own transformation in the darkest time of her life when she overcame 5-year heroin addiction and homelessness. During her recovery, she was introduced to fitness and the power of our habits, beliefs, and mindset. She lost 60 pounds and found good health and happiness. She vowed to bring the joy that she found through health and fitness to other people’s lives.
Rachel has worked with fitness celebrities like Chris and Heidi Powell from ABC Extreme Weight Loss Edition, helping people around the world transform their lives, and has been an internationally recognized authority on weight-loss transformation.
If you want to join a free text messaging community where you will get high-level fitness mindset text messages and reprogramming meditations from Rachel, sign up now by texting "join" to (970) 442-5848.
In this episode, we cover:
[00:05:43:18] Creating a Habit of Self-Integrity
[00:10:58:27] The Process of Taking Yourself Through Limiting Beliefs
[00:15:28:04] Reprogramming Your Brain's Self-Limiting Beliefs
[00:55:27:21] Do Your Habits Match Your Goals?
[00:37:46:12] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]
[00:49:46:11] Rapid fire questions
What does Happy Hustlin mean to you?
Rachel says it means really being in like inflow in your life of like living in our happiness and just like being in that flowing in that hustling in that like that just feels good.
Connect with Rachel
Facebook
Find Rachel on her website: https://www.rachelpastor.com/
Connect with Cary!
Youtube
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course
Apply to the Montana Mastermind Epic Camping Adventure
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Episode sponsor:
The last two years have been crazy. We’ve never experienced anything like it in our lifetimes. We never experienced such an effect on our mental wellbeing.
A lot of us have been beaten down by anxiety, stress, and poor sleep due to all the uncertainty in the world.
If you feel exhausted and burnt out, you’re not alone. There are tens of thousands of people in a similar place right now.
The question is, what can we do to enhance our mental wellness and recapture our zest for life?
Fortunately, I've discovered this Magnesium Breakthrough from Bioptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle
Taking Magnesium Breakthrough will help you to experience: more energy, stronger bones, healthy blood pressure, less irritability, a calmer mood, reduced muscle cramping, and even fewer migraines.
And because it supports mental wellness, Magnesium Breakthrough can help you to finally feel yourself again.
Simply take two capsules before you go to bed, and you’ll be amazed by the improvements in your mood and energy levels. And how much more rested you feel when you wake up!
For an exclusive offer, go to www.magnesiumbreakthrough.com/hustle and use happy10 during checkout to save 10 percent and get free shipping.
View all episodes
By Cary Jack
5
108108 ratings
Do you want to achieve the life you have always wanted?
In this episode of the Happy Hustle Podcast, I have Rachel Pastor, America’s #1 Fitness Mindset Coach, and Weight-loss Transformation Expert. Rachel shares her own life transformation and how she overcame the darkest moments in her life. She also discussed the reasons why fitness and nutrition alone don’t work and creating an event that impacts thousands of people.
Rachel is also a motivational speaker/trainer, a mom, wife, and author of Unf**k Your Fitness Mindset, and founder of Break Free Events. She created the Xperience Method—a global movement helping people lose weight by creating a transformation from the inside out. The method includes reprogramming using neurolinguistic programming, fitness, nutrition, and high-level accountability.
She came to this mission of helping others after her own transformation in the darkest time of her life when she overcame 5-year heroin addiction and homelessness. During her recovery, she was introduced to fitness and the power of our habits, beliefs, and mindset. She lost 60 pounds and found good health and happiness. She vowed to bring the joy that she found through health and fitness to other people’s lives.
Rachel has worked with fitness celebrities like Chris and Heidi Powell from ABC Extreme Weight Loss Edition, helping people around the world transform their lives, and has been an internationally recognized authority on weight-loss transformation.
If you want to join a free text messaging community where you will get high-level fitness mindset text messages and reprogramming meditations from Rachel, sign up now by texting "join" to (970) 442-5848.
In this episode, we cover:
[00:05:43:18] Creating a Habit of Self-Integrity
[00:10:58:27] The Process of Taking Yourself Through Limiting Beliefs
[00:15:28:04] Reprogramming Your Brain's Self-Limiting Beliefs
[00:55:27:21] Do Your Habits Match Your Goals?
[00:37:46:12] Happy Hustle Hacks [Health, Money, Entrepreneurship, Spirituality]
[00:49:46:11] Rapid fire questions
What does Happy Hustlin mean to you?
Rachel says it means really being in like inflow in your life of like living in our happiness and just like being in that flowing in that hustling in that like that just feels good.
Connect with Rachel
Facebook
Find Rachel on her website: https://www.rachelpastor.com/
Connect with Cary!
Youtube
Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance
Sign up for The Journey: 10 Days To Become a Happy Hustler Online Course
Apply to the Montana Mastermind Epic Camping Adventure
“It’s time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”
Episode sponsor:
The last two years have been crazy. We’ve never experienced anything like it in our lifetimes. We never experienced such an effect on our mental wellbeing.
A lot of us have been beaten down by anxiety, stress, and poor sleep due to all the uncertainty in the world.
If you feel exhausted and burnt out, you’re not alone. There are tens of thousands of people in a similar place right now.
The question is, what can we do to enhance our mental wellness and recapture our zest for life?
Fortunately, I've discovered this Magnesium Breakthrough from Bioptimizers. It’s the only organic full-spectrum magnesium supplement that includes 7 unique forms of magnesium for stress relief and better sleep, all in one bottle
Taking Magnesium Breakthrough will help you to experience: more energy, stronger bones, healthy blood pressure, less irritability, a calmer mood, reduced muscle cramping, and even fewer migraines.
And because it supports mental wellness, Magnesium Breakthrough can help you to finally feel yourself again.
Simply take two capsules before you go to bed, and you’ll be amazed by the improvements in your mood and energy levels. And how much more rested you feel when you wake up!
For an exclusive offer, go to www.magnesiumbreakthrough.com/hustle and use happy10 during checkout to save 10 percent and get free shipping.
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