When you think of constipation, you might think it’s having to push really hard, but it can also be passing too little stool, or going too infrequently.

But constipation is more than just no pooping enough - it’s a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you’re not having at least 2 bowel movements a day that pass with minimal effort, you’re constipated.

In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it.

TOPICS DISCUSSED IN THIS EPISODE:

• Why you not pooping means that you’re not detoxing
• Why you still feel crappy, even on a healthy diet
• The connection between bile flow, hormones and constipation
• Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems
• The difference between "detoxing" and "drainage"
• Healing your skin
• Avoiding laxatives (and the problems with them)
• Modern air toxicity
• How to reverse constipation and have normal bowels again

More from Liz Roman

Instagram: @thepoopqueen

Website: The Health Revival Show

Podcast: Uncover Your Eyes

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Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told.

I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery.

TOPICS DISCUSSED:

• The 4 biggest lies about bowel diseases (Irritable Bowel, Crohn's, Colitis, Diverticulitis, etc)
• Why it's not autoimmune
• Why it's not genetic
• Why it's not random
• Why you have more options than medication or surgery
• Information you need to bring to your doctor

CLICK HERE to book a call with me and my team

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Your brain weighs just three pounds, yet it’s capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way).

Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye.

In this episode, Josh sits down with Dr. Meenal Agarwal, board-certified optometrist, author and host of the Uncover Your Eyes podcast, to explore how the brain and eyes work together and what it takes to keep them healthy.

TOPICS DISCUSSED IN THIS EPISODE:

• How your eyes work and the eye-brain connection
• How screens are creating poor eyesight
• What's causing vision loss in our world today
• How to repair eyesight
• Eyesight prevention and protecton for yourself and your kids
• How poor eyesight create slow reactions times and puts you at risk
• The gut-eye-brain connection
• Amazing facts about your brain (and your eyes)

More from Dr. Meenal Agarwal

Instagram: @dr.meenalagarwal

Podcast: Uncover Your Eyes

Website: drmeenal.com

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Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick.

You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.

TOPICS DISCUSSED:

• How your immune system works
• Why you get sick seasonally
• Common misconceptions about season illness
• 5 things to do to keep from getting sick
• Supplements you can take if you do get sick

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Modern dermatology is failing patients because the toolbox hasn’t changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what’s really going on underneath the skin (the root drivers of your condition.)

That’s why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importantly, the science-backed solutions that actually correct the problem at its source.

 These aren’t just band-aids for symptom management. They’re pathways to true, lasting healing.

TOPICS DISCUSSED IN THIS EPISODE:

• The failures of modern dermatology relying on drugs
• An intergrative approach to skin health (diet, lifestyle, probitoics and gut health)
• The causes, genetic markers and solutions of eczema, psoriasis and acne
• The skin-gut connection
• Environmental triggers for your skin (micorplastics, pesticides, mold and early choldhood edvelopment)
• Parasites and heavy metals as it relates to skin issues
• Symptom suppression and gaslighting that your doctor does for you skin issues
• The future of skin care and healing skin conditions 

More from Barbara Paldus and Codex Labs:

Website: codexlabscorp.com

Codex Labs on Amazon: amazon.com/stores/CodexLabs

Instagram: @codexlabs

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Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system.

Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it.

*This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregular bowel movements, bloating, etc.*

TOPICS DISCUSSED:

• How stress affects your gut
• The link between your Central Nervous System (CNS), Peripherl (PNS) and your gut (ENS / Enteric nervous system)
• How stress causes inflammation and harms your immune system
• How to regulate this gut-brain connection
• How to calm your immune system so your gut can heal naturally

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Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain. 

Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

• What the gut-brain connection actually is
• How your gut and brain communicate
• Why this connection must ne healthy for a healthy life
• How leaky gut causes leaky brain
• What your gut produces (90% of your serotonin, etc...)
• How your gut controls your immune system
• The power of your gut microbiome and how it shapes your moods, thoughts and overall health
• Dr. Nandi's 5 pillars for total wellness

More from Dr. Partha Nandi

Website: askdrnandi.com

Facebook: @AskDrNandi

Instagram: @AskDrNandi

Twitter / X: @AskDrNandi

TikTok: @AskDrNandi

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Books are an incredible way to gain knowledge, insight and to help yourself live a better, fuller life. Instead of telling you what's in my brain, this episode is dedicated to sharing my favourite health and wellness books with you.

In this episode, I break down my 8 favourite health and wellness books (plus 4 honourable mentions) so you can equip yourself with the tools you need to be healthy and to heal. 

I'll give you the book title, the author, book length (pages and listen time on audio), the premise/overall message, my favourite takeaways and some quotes from each book. 

And if you want to do some more reading or listen to these books afterward, I've left each title and author down below.

TOPICS DISCUSSED:

• Metabolic health and their links to disease
• Traditional vs modern diets
• Using food as medicine
• Trauma, emotions and stress in your physical body
• Cellular health as individual parts of your whole body
• God's original design for our health and diets
• The gut-brain (and everything else) connection
• The power and purpsoe of sleep
• Getting in touch with nature for a healthier life

BOOKS MENTIONED

1. "Metabolic Freedom" - Ben Azadi
2. "Eat to Beat Disease" - Dr. William Li, MD
3. "The Body Keeps the Score" - Bessel van der Kolk, MD
4. "The Cellular Wellness Solution" - Dr. Bill Rawls, MD
5. "The Mker's Diet" - Jordan Rubin
6. "When The Bdy Says No" - Dr. Gabor Mate, MD
7. "Brain Maker" - Dr. David Perlmutter, MD
8. "Why We Sleep" - Dr. Matthew Walker, PhD
9. "Nutrition and Physical Degeneration" - Dr. Weston A. Price, DDS
10. "Last Child in The Woods" - Richard Louv
11. "The Germ That Causes Cancer" - Doug Kauffman
12. "The Emperor of All Maladies: A Biography of Cancer" - Dr. Siddhartha Mukherjee, MD

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Everyone loves snacks, but most snack foods are so full of junk that you end up feeling horrible for days.

In this episode we meet with Tonic Health (Sunna Van Kampen) to talk about easy swaps to your foods can taste like bad snacks, but still be healthy. We'll discuss the food system, supplements and more (see the notes below)

TOPICS DISCUSSED IN THIS EPISODE:

• Why calorie counting is misleading
• Artificial swqeetners vs sugar
• Kids snacks (food dye, sugar, additives)
• Probiotics and gut healthy foods
• Pros and cons of the supplement industry and its products
• Making food choices easy
• Snack ideas and common swaps

More from Tonic Health

TikTok: @TonicHealth

Website: tonichealth.co

More from Tonic Health (Supplements, links, etc.) https://linktr.ee/tonichealth

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Weight loss medications are big pharma's golden goose, expectedto sell nearly $140 billion per year in 2030. But are they safe, or just profitable?

There's a lot of mixed informatin out there around these drugs, so I looked at the research and in this episode, I give you both sides so you can make a decision for yourself.

TOPICS DISCUSSED:

• The history of GLP-1 medications
• What they were used for vs. what we use them for today
• How they work and what they do in your body
• The pros and cons of these medications
• Risks associated with them
• Stores from those who have tried using them
• Reviewing the medical literature 

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