Nicki shares her personal journey through unexplained fatigue, brain fog and hormonal chaos before discovering that the root cause wasn't depression but perimenopause. From there, the conversation expands into the deeper drivers of long-term health, including gut health, chronic inflammation, the microbiome, stress physiology, immune system function and metabolic resilience.

Listeners will also discover the surprising relationship between chronic stress and hormone balance, how gut health influences aging, why muscle mass becomes critical after menopause, and practical strategies to reduce inflammation naturally.

Whether you're navigating menopause yourself or supporting someone who is, this episode offers a root-cause roadmap toward better energy, stronger immunity, improved microbiome diversity and healthier aging.

• Post-menopause health and healthy aging framework
• Hormones and menopause physiology
• Stress, cortisol and nervous system regulation
• Sleep optimization and recovery
• Nutrition, protein and blood sugar management
• Gut health, microbiome and inflammation
• Exercise, strength training and mobility
• Mindset, connection and emotional wellbeing
• HRT discussion and individualized care
• Detoxification, environmental toxins and longevity pathways

More from Nicki Williams:

Website: happyhormonesforlife.com Instagram: @happyhormonesforlife Facebook: Happy Hormones For Life Youtube: @NickiWilliamsHappyHormones X: @nickijwilliams

Get Nicki's Book: It's Not You, It's Your Hormones

Get Nicki's Book: Life After Menopause

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Fecal transplants have become more and more popular in the gut health communities - especially for those with bowel diseases like Crohn's or colitis. But they can costs tens of thousands of dollars, and most of them don't work... but no one will tell you that.

This episodes covers everything you need to know about FMTs, the pros, cons, risk factors and all the things no one has told you before.

TOPICS DISCUSSED:

• What FMT is and how it's delivered to your gut
• How they came to be legal in the US
• Risk factors (people have died)
• What conditions they do and do not work on
• How to ensure an FMT actually works

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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Barbara O'Neill is back on the show, and this time she answers your questions.

Rather than focusing on symptom management, Barbara emphasizes identifying the root cause of dysfunction through nutrition, hydration, exercise, environmental awareness and supporting the body's natural healing mechanisms. The discussion explores liver health, detoxification pathways, insulin resistance, hormone balance, skin health, pregnancy preparation, joint pain and strategies for maintaining metabolic health.

The episode also examines the relationship between diet and chronic inflammation, the microbiome, environmental toxins and the immune system. Barbara explains her perspective on fatty liver disease, digestive function, ferritin levels and the importance of protein intake for healing and recovery.

Whether you're navigating autoimmune disease, digestive disorders, chronic fatigue or simply looking to optimize your health naturally, this episode provides thought-provoking perspectives on creating an environment where the body can heal.

• Root-cause philosophy & lifestyle medicine
• Support Liver Health For Individuals With High Toxic Load
• Fatty Liver & Mold Detoxification Protocols
• Protecting The Next Generation From The Environment
• Natural Remedies For Skin
• Hairloss Issues & Insuline Resistance During Perimenopause
• Heart Health & Metabolic Health
• Cholesterol, Statins & Gut Health
• Body Preparation For Conception & Pregnancy
• Iron Absorbtion
• "Metallic" Smell On Breath
• Joint Pain & Castor Oil

More from Barbara O'Neill:

Website: officialbarbaraoneill.com Instagram: @realbarbaraoneill TikTok: realbarbaraoneill Facebook: Barbara O'Neill Youtube: @realbarbaraoneillvideos

Get Barbara's Book: Sustain Me

Get Barbara's Book: Self Heal By Design

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The entire history of artificial sweeteners like Aspartame, Sweet N' Low, and many others is surrounded by politics, financial interested and dangerous toxins. So which artificial sweeteners are the worst, and what are they really doing to your body?

TOPICS DISCUSSED:

• 7 artificial sweeteners
• Their history and how they were discovered
• Risks and side effects
• Zero calorie sweetners that are safe
• Which sweeteners I use
• Recommendations for yourself and your home

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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This episode dives deep into the relationship between food poisoning, gut motility, microbiome dysfunction, chronic bloating, inflammation, and recurring digestive symptoms. Lindsey explains why many people continue struggling with SIBO despite repeated rounds of treatment and discusses the importance of identifying root causes rather than simply managing symptoms.

Josh and Lindsey also explore advanced testing options such as the IBS Smart Test, stool microbiome testing, and breath testing while discussing overlooked contributors including mold exposure, low stomach acid, pancreatic insufficiency, adhesions, hypothyroidism, and immune dysfunction.

One of the most fascinating parts of the episode centers around fasting and the ProLon Fasting Mimicking Diet. Lindsey shares her experience of seeing autoimmune markers associated with post-infectious IBS normalize after implementing fasting protocols, opening an important discussion about immune regulation and gut healing.

Whether you're dealing with IBS, SIBO, chronic bloating, microbiome imbalances, inflammation, or unresolved digestive symptoms, this episode provides a powerful root-cause perspective on what may be driving your gut issues and what steps you can take toward lasting recovery.

• Post-Infectious IBS & Autoimmune Mechanisms
• SIBO Root Causes & Recurrence
• Food Poisoning as a Trigger for Chronic Gut Disease
• Testing (IBS Smart, Stool Testing, Breath Testing)
• Mold Toxicity & Hidden Drivers of Gut Symptoms
• Treatment Approaches (Prokinetics, Antimicrobials, Elemental Diet)
• Broader Chronic Disease & Food Supply Discussion
• Other SIBO Root Causes (Adhesions, Thyroid, Pancreatic Issues)

More from Lindsey Parsons:

Website: highdeserthealthcoaching.com Instagram: high.desert.health Facebook: High Desert Health Youtube: @highdeserthealth X: @HDesertHealth

Listen to Lindsey's Podcast: The Perfect Stool Podcast

Get Lindsey's Products: perfectstool.com

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Constipation is a huge pain in the ass... and if you're not having at least 1 to 2 bowel movements a day, you're on the "constipation spectrum."

Long term opioid use, antidepressants, anti-anxiety medications, and the newer weight loss drugs like Ozempic, Wegovy, and Mounjaro all slow your gut and put you on the same path that killed Elvis Presley.

So does chronic stress, mold exposure, parasites, and the kind of inflammation that drives most cases of IBS, Crohn's, and ulcerative colitis.

TOPICS DISCUSSED:

• Defining constipation
• What actually causes it
• Why doctors miss the root cause
• The risks of long term constipation
• How to fix constipation naturally

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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Michael shares his extraordinary story of surviving childhood abuse, homelessness, addiction, suicidal ideation, and severe emotional neglect — and how those experiences ultimately shaped his mission to help others heal from trauma and reclaim their lives.

Together, Josh and Michael unpack how unresolved emotional pain can manifest physically through chronic inflammation, nervous system dysregulation, insomnia, autoimmune conditions, gut health issues, emotional avoidance, addiction, and self-sabotaging behaviors.

For anyone struggling with chronic illness, burnout, gut health problems, anxiety, emotional numbness, or unresolved trauma, this episode offers a powerful new perspective on healing the body by addressing the root cause.

If you've ever felt stuck despite trying everything physically, this conversation may completely change how you view your health, your emotions, and your future.

• Trauma & Physical Disease Connection
• Men's Mental Health & Emotional Suppression
• Childhood Trauma & Adverse Experiences
• Root-Cause Healing & Personal Responsibility
• Spirituality, Religion & Religious Trauma
• Therapy, Coaching & Finding the Right Help
• Modern Society, Masculinity & Emotional Resilience

More from Michael Unbroken:

Website: michaelunbroken.com Instagram: @michaelunbroken Facebook: Think Unbroken Youtube: @MichaelUnbroken X: @michaelunbroken

Listen to Michael's Podcast: The Think Unbroken Podcast

Get a FREE COPY of Michael's Book: Think Unbroken

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There's a famous plague known as "the dancing plague" that infected over 400 people in Europe, over 500 years ago, and medical historians are still unsure what caused it. However, there are some strong suspicions that it was a mold realted illness due to what old can do to humans.

It can affects your skin, eyes, nervous system, brain, immune system and even destroy your gut; and mold is in up to 70% of US homes, causing problems for you, right now.

TOPICS DISCUSSED:

• The dancing plague of 1518
• What happened to the town's people
• What may have caused the dancing plague
• How mold might be making you sick today
• How to heal from mold illness

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils.

One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating.

• Metabolic Health & Metabolic Freedom
• Root Causes of Chronic Disease & Symptoms
• Sugar Burning, Insulin Resistance & Diabetes
• Environmental Toxins & Modern Lifestyle Stressors
• Processed Foods & Seed Oils Debate
• Circadian Rhythm, Sleep & Mitochondrial Health
• Mindset, Identity & Self-Sabotage in Healing
• Gratitude, Stress Reduction & Nervous System Health
• Practical Lifestyle Changes for Better Health

More from Ben Azadi:

Website: benazadi.com Instagram: @thebenazadi Facebook: Ben Azadi Youtube: @KetoKamp X: @THEBENAZADI

Get Ben's Book: Metabolic Freedom

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What we know about health and medicine today didn't come from clinical trials. In fact, most of what we know today came from hundreds of years of accidents, tregedies, crazy stories and stubborn people who refused to let their ideas die.

In this episode, I'm going to share 4 of the biggest stories from medical history, what we learned and what that means dfor your health today. These stories include a fabric merchant who built his own microscopes, a doctor who watched food digest through a hole in a man's stomach, a cook who infected and killed dozens of people without ever feeling sick, a scientist who discovered antibiotics by accident, and a doctor who drank a glass of bacteria to prove his colleagues wrong.

In this episode, I'll take you through over 300 years of history, and what every chapter of it means for what's happening inside your gut, and your body, right now.

TOPICS DISCUSSED:

• How 300 years of medical history shaped what we know today
• 4 stories of tragedy, inquiry and death that changed medicine forever
• What each of these stories means for you today
• Powerful lessons you should understand from these stories

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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