I get hundreds of messages and emails a week from people asking about gut health, and in this episode, I'm answering the 10 most commonly asked questions:

QUESTIONS I'M ANSWERING TODAY:

• I eat really well. Why am I still bloated?
• Is bloating the same thing as a food intolerance?
• How can I tell if my gut is actually out of balance?
• How long does gut healing really take?
• Can stress really affect my digestion that much?
• Why are my bowel movements irregular, and what actually helps?
• Do probiotics help, or are they overrated?
• What does a gut-supportive diet look like without being restrictive?
• Is there really a connection between gut health and skin issues?
• If I do nothing else, what daily habits matter most for gut health?

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I sit down with Izabella Wentz to unpack why thyroid dysfunction is so often misunderstood, misdiagnosed, and mistreated. We'll explore why most "low thyroid" cases are actually autoimmune in nature, how gut health, liver detoxification, stress, and toxins drive symptoms long before labs turn abnormal, and why so many people feel terrible despite being told their tests are "normal."

This conversation is a deep dive into systems-based healing, designed to help you recognize red flags, ask better questions, and understand when self-experimentation ends and professional support becomes essential.

TOPICS DISCUSSED IN THIS EPISODE:

• Why thyroid hormones affect every cell in the body
• The difference between Hashimoto's vs labs your doctor calls normal.. when it IS NOT NORMAL.
• Autoimmunity and the domino effect of chronic disease
• The link between gut infections, parasites, and thyroid dysfunction
• The risks and benefits of things like Liver detoxes, the role of toxins, and why you might be so chemically sensitive
• Vital nutrients for thyroid function
• The dangers of Gluten and immune cross-reactivity
• Intestinal permeability (leaky gut) and how it can trash your thyroid
• Stress, cortisol, and thyroid hormone conversion
• How to know when it's time for professional help

More from Dr. Izabella Wentz

Instagram: @izabellawentzpharmd

YouTube: @ThyroidPharmacist

Podcast: Thyroid Pharmacist - Healing Conversations

Website: thyroidpharmacist.com

Contact: https://thyroidpharmacist.com/contact/

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Martin Shkreli was called "the most hated man in America" in a Time Magazine article titled "Creatures Like Martin Shkreli Only Thrive in a Swamp"... a title he definitely earned.

In this episode, I'm breaking down a healthcare scandal that lead to massive price hikes in life saving medications that put familieis at risk, and the man behind it all.

TOPICS DISCUSSED:

• Big pharma corruption and greeed
• Health care scandals that affect you and your loved ones
• How to stand up against corruption

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Milk has been called "nature's perfect food", but it's one of the most misunderstood foods in modern nutrition. And when it comes to infants, gut health, and chronic disease it seems like no one can really give you a striaght answer to basic questions like:

Is milk good for you?

Should you drink it raw or pastuerized?

Why is milk such a common allergen?

What about cow's milk vs goat's milk?

Are they good or bad for your gut and your immune system?

TOPICS DISCUSSED IN THIS EPISODE:

• Why milk matters more than most people think
• why infant formula is DEEPLY concerning
• corporate lobbying to keep infant formula 'toxic'
• Why milk is the #1 childhood allergen
• How pasteurization and homogenization alters digestion
• Raw milk vs pasteurized
• Goat milk vs. cow vs. human milk
• Kefir, fermentation and your gut microbiome
• what parents need to know about milk and formula
• Questions to ask your doctor

More from Joe Stout:

Instagram: @mtcapra

Facebook: @mtcapra

Website: mtcapra.com + athosperform.com

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Acne isn't a skin problem - it's a gut problem that shows up on your skin. In this short episode, I'll show you where your acne is coming from and what you can do to heal it naturally, without all of those dangerous pharmaceuticals.

TOPICS DISCUSSED:

• The real causes of acne
• the 5 biggest things in your gut causing it
• the risks and dangers of pharmaceuticals
• the problem with Western medicine's approach
• how to heal your acne naturally

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If you can master these simple health principles, your health and your life will improve dramatically. You'll have more energy, sleep better, feel stronger, move better, have less inflammation, better moods, better sex and you'll even think clearer. That's because these foundations are the mandatory requirements for any diet, health protocol, exercise program, or lifestyle routine to be successful.

TOPICS DISCUSSED IN THIS EPISODE:

• Why nature beats technology
• Fundamental health principles to underscore your whole life
• Introducing the concept of hybrid athleticism
• Bodybuilding culture vs modern biohacking
• Peptides for healing your body, joints and tissues
• Evironmental toxins (EMFs, wifi, air quality, modern toxins, etc.)
• Optimizing training styles for your exercise routine
• longevity, hormone optimization

More from Kris Gethin:

Instagram: @krisgethin

Website: krisgethin.com

YouTube: @krisgethin

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Your anxiety isn't just "in your head" or a quirky personality trait - and it certainly isn't "just genetic". There are very predictable, and very common root causes of anxiety that you can fix; and these are the top 3.

TOPICS DISCUSSED:

• The 3 biggest causes of anxiety
• How to heal your anxiety naturally
• Solutions, supplements and the next steps

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If you're not exercising, you're not taking care of your gut.

Physical fitness has very real healing capabilities for your digestive system. That's why I'm sitting down with the data-driven physique engineer and host of the wits and weights podcast, Philip Pape to teach you how to use fitness as a tool to heal your gut.

TOPICS DISCUSSED IN THIS EPISODE:

• How simple exercises can improve digestion and reduce inflammation
• The link between fitness and a healthier gut microbiome
• Fitness and immune function, insulin sensitivity and health span
• How movement promotes healthy detoxification
• Why strength training is one of the most underused gut-healing tools
• How bacterial byproducts improve lean muscle
• How muscle improves bacteria
• How you can optimize your fitness and lifestyle to promote fitness and gut health at the same time
• Learning how to separate myth from real swcience

More from Philip Pape:

Instagram: @witsandweights

Website: witsandweights.com

Podcast: Wits and Weights

YouTube: Wits and Weights

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You've probably been told that probiotics are the best "gut health food", but that's only 30% of the information. There are 3 important categories that you need to eat in order to have a healthy, resilient gut, and in this short episode, I'll show you what those are.

TOPICS DISCUSSED:

• The 3 categories of "gut healthy foods"
• Plus a bonus category
• Why certain health foods might be giving you gut issues
• what to eat instead

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Leaky gut is linked to every disease you can imagine, and you have it. Even if you don't think you do - I promsie you do. Because you live ina wolrd full of pesticides, EMFs, chronic microstressors, fake foods, fragrances and countless other things that disrupt the integrity of your gut health.

These are just some of the root causes of leaky gut, acid reflux and the rise of gut disease we're seeing in our world, and in our bodies today.

That's why we brought in Dr Daryl Gioffre, founder of the Gioffre Wellness center who's also an author, international speaker and a gut expert, specializing in chronic disease, nutrition, detoxification, leaky gut and acid reflux.

TOPICS DISCUSSED IN THIS EPISODE:

• Why up to 100% of people now have leaky gut
• Why acid reflux is actually caused by too little stomach acid
• How stress shuts down digestion
• Why common meds like PPIs/antacids make symptoms worse
• Common household toxins adn triggers like EMFs, mold, parasites and toxic foods
• The flaws of conventional doctors and their testing
• What to do RIGHT NOW to start healing and sealing your leaky gut

More from Dr. Darshan Shah:

Instagram: @drdarylgioffre

Website: getoffyouracid.com

Supplements: getoffyouracid.com/collections/all-products

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