Ben explains why symptoms like weight gain, acid reflux, fatigue, IBS, and autoimmune issues are not the actual problem — but rather warning signs from a body under stress. Together, Josh and Ben dive deep into the root causes of poor gut health and metabolic dysfunction, including processed foods, sugar dependence, environmental toxins, circadian rhythm disruption, chronic inflammation, and the growing impact of toxic food additives and seed oils.

One of the most compelling parts of the episode focuses on mindset and identity. Ben explains how subconscious beliefs and self-image can sabotage healing progress, even when someone is following the "perfect" diet or protocol. The discussion bridges neuroscience, physiology, and behavior change in a way that's both actionable and deeply motivating.

• Metabolic Health & Metabolic Freedom
• Root Causes of Chronic Disease & Symptoms
• Sugar Burning, Insulin Resistance & Diabetes
• Environmental Toxins & Modern Lifestyle Stressors
• Processed Foods & Seed Oils Debate
• Circadian Rhythm, Sleep & Mitochondrial Health
• Mindset, Identity & Self-Sabotage in Healing
• Gratitude, Stress Reduction & Nervous System Health
• Practical Lifestyle Changes for Better Health

More from Ben Azadi:

Website: benazadi.com Instagram: @thebenazadi Facebook: Ben Azadi Youtube: @KetoKamp X: @THEBENAZADI

Get Dr. Amie's Book: Metabolic Freedom

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What we know about health and medicine today didn't come from clinical trials. In fact, most of what we know today came from hundreds of years of accidents, tregedies, crazy stories and stubborn people who refused to let their ideas die.

In this episode, I'm going to share 4 of the biggest stories from medical history, what we learned and what that means dfor your health today. These stories include a fabric merchant who built his own microscopes, a doctor who watched food digest through a hole in a man's stomach, a cook who infected and killed dozens of people without ever feeling sick, a scientist who discovered antibiotics by accident, and a doctor who drank a glass of bacteria to prove his colleagues wrong.

In this episode, I'll take you through over 300 years of history, and what every chapter of it means for what's happening inside your gut, and your body, right now.

TOPICS DISCUSSED:

• How 300 years of medical history shaped what we know today
• 4 stories of tragedy, inquiry and death that changed medicine forever
• What each of these stories means for you today
• Powerful lessons you should understand from these stories

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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Josh Dech sits down with Dr. Amie Hornaman to expose the hidden epidemic of thyroid dysfunction, Hashimoto's disease, and failed conventional treatment.

Dr. Amie shares her personal story of being repeatedly dismissed by doctors while rapidly gaining weight despite extreme dieting and exercise. After finally being diagnosed with Hashimoto's thyroiditis, she discovered that standard thyroid treatment often ignores one critical factor: proper thyroid hormone conversion.

She unpacks the root causes driving thyroid disease today, including chronic inflammation, gut dysfunction, microbiome imbalance, nutrient deficiencies, environmental toxins, stress, hormonal shifts, and immune system dysregulation.

• Thyroid Misdiagnosis & Failed Standard Care
• Hashimoto's & Autoimmune Thyroid Disease
• Thyroid Hormone Conversion (T4, T3, Reverse T3)
• Root Causes: Gut Health, Stress & Inflammation
• Thyroid Hormone Replacement Therapy
• Perimenopause, Menopause & "Thyro-Pause"
• Thyroid Medication & Personalized Treatment
• Pharmaceutical Industry Critique & Healthcare System Issues

More from Dr. Amie Hornaman:

Website: dramie.com Instagram: @dramiehornaman TikTok: dramiehornaman Facebook: Dr. Amie Hornaman Youtube: @DrAmiehornaman

Get Dr. Amie's Book: The Thyroid Fix

Join Dr. Amie's Facebook Group: Just Fix Your Thyroid

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Originally studied for its chemical properties, ESS60 gained unexpected attention when a toxicity study revealed that rats given ESS60 lived up to 90% longer than the control group..

Chris explains how this molecule may work at the root cause level—inside the mitochondria, the energy-producing centers of our cells. According to emerging research and the "buffering oxidative stress system" (BOSS theory), ESS60 may help neutralize reactive oxygen species, reducing oxidative stress and supporting cellular resilience.

• ESS60 Discovery & Nobel Prize Background
• Mitochondrial Function & Oxidative Stress
• Rat Longevity Study (90% Lifespan Increase)
• Inflammation & Aging (Inflammaging)
• Biohacker Adoption & Early Use Cases
• Product Development & Supplement Industry Challenges
• Real-World Testimonials & Athlete Performance
• Practical Usage, Dosing & Delivery Methods

More from Chris Burres:

Website: myvitalc.com Instagram: @myvitalc TikTok: MyVitalC Facebook: My Vital C X: @MyVitalC

Get Chris's Book: Live Longer and Better

Listen to Chris's Podcast: Live Beyond the Norms

Special Offer for all listeners: myvitalc.com/reversable

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Bad breath can't always be solved with chewing gum and mouthwash. This is becasue your bad breath actaully comes from your gut and your blood, and the only way to fix it is to clean up your insides.

This episodes answers the questions our listeners had from Episode 265 - this is the follow up episode.

TOPICS DISCUSSED:

• What else causes bad breath
• Why your typical treatments don't work
• What types of smells mean about your body
• The gasses in your gut causing specific smells
• How gas exchange happens in your lungs and why this changes your breath
• What can cause bad breath (in your mouth and not your gut

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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While conventional approaches focus heavily on hormone replacement therapy, Cynthia explains why this is only part of the picture. The gut microbiome plays a central role in regulating the immune system, influencing inflammation, and even impacting how the body metabolizes hormones.

The conversation dives into how chronic inflammation accelerates aging, contributes to weight gain, and disrupts metabolic health. Cynthia outlines how modern lifestyle factors—including stress, poor sleep, antibiotic use, and diet—damage the microbiome and create hidden dysfunction, even in women who feel symptom-free.

This episode is essential listening for women seeking a root-cause approach to gut health, inflammation, and long-term hormonal balance.

• Gut–Hormone Connection in Menopause
• Inflammation & Immune System Aging (Immunosenescence)
• Mitochondrial Health & Energy Production
• Hormone Replacement Therapy (HRT) Realities
• Ovarian Aging & Gut-Ovary Axis
• Weight Gain & Metabolic Dysfunction in Midlife
• "Inflammaging" & Chorinc Inflammation

More from Udo Erasmus:

Website: cynthiathorlow.com Instagram: @cynthia_thorlow_ Youtube: @CynthiaThorlow X: @_CynthiaThurlow

Get Cynthia's Book Here: The Menopause Gut

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Millions of people use mouthwash every single day to freshen their breath - but it's actually making your breath, and yur blood pressure worse.

In this episode, I'm breaking down the dangers of mouthwash, why it's actually doing more harm than good and showing you what to to instead, so you can have fresh breath (safely).

TOPICS DISCUSSED:

• What causes bad breath
• Mouthwash vs. oral microbiome
• How mouth was causes high blood pressure
• The oral-gut microbiome connection
• How to have healthy/fresh breath safely

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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A powerful converstaion that dives deep not only into health and facts, but also into Udo's personal story and childhood stories that shaped him and the way he sees the world! How he started his business, the pursuit of knowledge, truth, and the meaning of life!

The conversation dives deep into how modern oil processing methods—exposure to heat, light, and oxygen—create massive amounts of damaged molecules, even in oils considered "healthy." As explained in the episode, even 1% damage in a tablespoon of oil can equate to tens of quintillions of altered molecules, which may significantly impact cellular function, gene expression, and the immune system.

Beyond nutrition, the discussion expands into root-cause health principles—highlighting how disconnection from natural living, whole foods, and internal awareness contributes to chronic inflammation and disease. The microbiome, digestion, and environmental exposures are all framed within a broader systems-based approach to healing.

• Meaning of life & human experience
• Disconnection from self as root cause of disease
• Root cause of inflammation & chronic illness
• Omega-3 vs Omega-6 balance
• Essential nutrients & individualized needs
• Industrial food system & chemicals
• Spiritual/psychological connection to health

More from Udo Erasmus:

Website: udoerasmus.com Instagram: @udoerasmus Youtube: @UdoErasmus Facebook: Udo Erasmus X: UdoErasmus

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Butyrate is a short-chain fatty acid produced by the microbiome—and it plays a foundational role in gut health, inflammation control, immune system regulation, and even brain function. The problem? Most people today are deficient due to poor microbiome health, low fiber tolerance, and chronic gut dysfunction.

Steven breaks down how butyrate supports the integrity of the gut lining, fuels colon cells, regulates oxygen levels in the microbiome, and creates an environment where beneficial bacteria can thrive. Without it, even the best diets and supplements may fall short.

• Butyrate: What It Is & Why It Matters
• Tributerin vs Standard Butyrate
• Diet Debate (Fiber vs Carnivore vs Vegan)
• Root Cause vs Symptom-Based Healing
• Failures of Probiotics & Supplement Industry
• Nervous System & Environmental Inputs

More from Steven Wright:

Website: healthygut.com Instagram: @healthygutco

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Bowel disease is becoming more and more common - in fact, in the 1950s, 1 in every 6667 Americans had bowel disease. Today, it's 1 in 2016. And experts are predicting that by 2045, that number will be 1 in 100.

This is an epidemic - and we have lots of medications to treat the symptoms - by why aren't we asking the real question: Why is bowel disease exploding and how can we prevent it?

Today's episode addresses an email that on of our listeners sent in about her 15 year old nephew who got diagnosed with Crohn's. If you want an episode made answering your questions, you can email my team [email protected].

IMPORTANT NOTE: This podcast (Ep 262) ties directly to Episode 260, and is referenced many times, so be sure to listen to that one as well.

TOPICS DISCUSSED:

• Why bowel disease is exploding
• Why kids are getting Crohn's earlier and earlier
• The biggest drivers of bowel disease
• How we can correct/fix it it
• What EoE (Eosinophilic esophagitis) is, what causes it, and how it's related to bowel disease
• What you can do to start healing your digestive system

If you have Crohn's, Colitis or Diverticulitis, be sure to check out my second podcast: Reversing Crohn's and Colitis Naturally.

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