After releasing Ep 170, we got a TON of emails from you with questions that needed answering. So, in this episode we're answering the top 5 most common questions we get about IBS and IBD (Crohn's and Colitis). 

THE QUESTIONS WE'RE ANSWERING:

• How can I tell if I have IBS or IBD?
• Is it possible to have IBS and IBD at the same time?
• What are the treatment options for IBS and IBD?
• Is there a cure for these conditions?
• When should I seek medical attention for my symptoms?

Want help with your IBS or IBD?

Click here to schedule a call with me and my team OR send us an email: [email protected]

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Alzheimer's and Parkison's are not just random genetic conditions - they started decades earlier, inside of your gut, which means they not only have a predictable root cause but are also reversible!

Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author specializing in the connection between lifestyle choices, brain health, and neurodegenerative diseases like Alzheimer's and Parkinson's and in this episode, he's giving you the tools to prevent and reverse these diseases.

TOPICS DISCUSSED IN THIS EPISODE:

• The role of the gut brain connection in neurodegenerative diseases
• Lifestyle choices bs. brain health and progressive disease
• Improving metabolic and cellular health to prevent brain degeneration
• Intercentions to improve brain health (nutrients, supplements, lifestyle and technology)
• How food and inflammation impacts your brain
• Genetic predispositions and genetic determintation of these neurological diseases

More from Dr. David Perlmutter:

Instagram: @davidperlmutter

Website: drperlmutter.com

Books: drperlmutter.com/learn/books/

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IBS is a reversible condition - its not just genetic, random or whatever excuse your doctor makes up. It's a real problem that has a real root cause, and in this episode I'm giving you the tool you need to fix it.

TOPICS DISCUSSED:

• The only 3 reasons you get sickness symptoms
• Primary causes of IBS from experts and the newest medical literature
• The biggest mitakes you and your doctor are making when trying to treat it
• The 5 steps you need to revers your irritable bowel syndrome

Want help with your IBS?Schedule a call with me and my team OR send us an email: [email protected]

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Biohacking is a multi-billion dollar industry because people are using it to feel superhuman. Biohacking helps you to look and feel younger, prevent and reverse disease, live longer, have more energy, better sex, moods, sleep and anything else you can imagine.

So we've brought in the father of Biohacking to tell you all about how it works, what supplements and modern technology you can use, and to give you some simple steps you can start biohacking your body right now.

TOPICS DISCUSSED IN THIS EPISODE:

• What is biohackling?
• Biohacking your internal and external environment
• How to enhance your mitochondrial function and have more energy
• Biohacking your sleep, gut, oral health and everything else
• Anti aging and health span vs. life span
• Biohacking safely and making results last

More from Dave Asprey:

Danger Coffee: Get your mold free Danger Cofee Discount with code REVERSABLE and REVERSABLEDARK for the True Dark coffee here: dangercoffee.com

Get your blue light blocking glasses here: truedark.com

Instagram: @dave.asprey

Twitter: @daveasprey

Website: daveasprey.com

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This episode will change how you see Crohn's and colitis forever. 

Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally. TOPICS DISCUSSED:

• The massive spike in diseases in our modern world
• Why we get sick and why IBD is a "first world" problem
• How your immune system works with IBD
• Other illnesses IBD can cause
• Why IBD is NOT genetic or autoimmune and the hope you really do have
• 5 steps to reversing IBD

DOWNLOAD MY FREE IBD RESOURCE LIBRARY

Want help with your IBD?Schedule a call with me and my team Watch Reversing Crohn's and Colitis Naturally on YouTube

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Antibiotics destroy your gut bacteria, but also your gut lining, your mitochondria (energy producers in your cells), your immune system and so much more. This domino effect wreaks havoc on your health and your doctor never talks about it.

In this episode with Dr. Vincent Pedre, you're going to learn the steps you can take to recover your gut after taking anitbiotics, so you can restore your whole body back to full health.

TOPICS DISCUSSED IN THIS EPISODE:

• What antibiotics actually do to you (the domino effect)
• How antibiotics can lead to chronic disease and immune dysfunction
• Strategies for gut recovery after antibiotic use
• The connection between gut health, mental health, and systemic inflammation
• The role of probiotics, fermented foods, and mitochondrial support in gut repair
• Differences in gut health between Western countries and traditional societies
• The impact of diet, lifestyle, and natural living on microbiome diversity
• The harmful effects of conventional coffee on gut health

More from Dr. Vincent Pedre

Website: happygutlife.com

Instagram: @drpedre

Happy Gut Coffee: CLICK HERE TO GET YOURS

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Food sensitivities are a pain - you feel fine one day and the enxt, your faourite suddenly causes gut issues. I'm going to show you why this is happening and what you can do to heal your gut and prevent these reactions all together.

TOPICS DISCUSSED:

• What food sensitivities are and what causes them
• How to identify sensitivities
• Supplements to heal your gut
• Steps to take to reverse sensitivities and enjoy food again
• How to use the digestive journal (Free download below)

DOWNLOAD your free digestive journal here

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95% of your life is done on autopilot. Your daily routines, most of your work, and even relationships are largely controlled by your subconscious mind - on autopilot. And this is why you're still sick.

We all have subconscious patterns that keep us stuck, broke, sick and unhappy - and they're nearly impossible to see until someone shows you. 

In this episode with Britt Frank, you're goin to learn how to get unstuck from your daily patterns and routines so you can break through to the next level of health, wealth and happiness.

TOPICS DISCUSSED IN THIS EPISODE:

• What it means to be stuck
• 3 Steps to get unstuck
• Self sabotage vs self protection
• Handling intrusive thoughts
• How your past, history, experiences and traumas shape your daily patterns
• How to get "unstuck" so you can move forward with your health and your life
• The role of social media in our daily lives
• How your traumas shape your life and what you can do about it
• The dangers of chronic stress
• Steps you can take right now to get unstuck and reframe your life

More from Leanne Vogel:

Website: brittfrank.com

Instagram: @brittfrank

Book: The Science of Stuck

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Have you ever wondered if healt specialists actually practice what they preach? The truth is, we try to but we're far from perfect. We screw up ALL the time. 

In this episode, I'm going to walk you through a day in my life so you can see how I eat, exercise, sleep, etc., and see where things work (and why they work so well) and where I screw up so you know we're all human.

TOPICS DISCUSSED:

• What I eat for breakfast, lunch and dinner
• My workout routine
• Snacks, hobbies and daily schedules
• Weere I screw up and things I drop the ball on
• Where I cheat on my health goals

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How many times has your doctor looked at your blood work and said "you're fine", even though you don't feel fine? This happens because they're reading reference ranges and not looking at you as a unique individual. 

In this episode with Leanne Vogel, you're going to learn how to read your own blood work so you can see what your doctor can't.

TOPICS DISCUSSED IN THIS EPISODE:

• How to read your own blood work
• What different blood markers mean
• How to detect things like parasites 
• What your liver enzymes mean in blood work
• Understanding your hormones
• How to advocate for yourself with your blood

More from Leanne Vogel:

Website: healthfulpursuit.com

Reading your labs: healthfulpursuit.com/labs

Podcast: The Healthful Pursuit

Instagram: @leannevogel

YouTube: @healthfulpursuit

Facebook: @healthfulpursuit

Email: [email protected]

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