Every year, it seems like food gets more and more....less like food. But there are some foods that slip through the cracks that still seem like they're healthy but aren't. In this episode, I'm giving you 7 foods that are wrecking your gut health right now, and you might not know it.

TOPICS DISCUSSED:

• 7 foods killing your gut
• Alternatives to these foods
• How to pick the best foods for your body and your health

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You know deep down that your child's brain should be functioning normally, and that your once healthy child, now showing neurological disorders like autism, anxiety, aggression and other symptoms is not normal - something must have happened.

And having your doctor tell you it's just genetic, or "normal" is not the answer. You and your family deserve to know the truth behind what's happening in your child's brain.

In this episode we sit down with Pediatrician, Dr. Pejman Katiraei, to discuss how mold toxicity and gut-based toxins create neurological symptoms in children like autism, PANS, PANDAS, anxiety, OCD, tics, aggression, learning disabilities, and more.

TOPICS DISCUSSED IN THIS EPISODE:

• How mold causes 50-80% of all PANS and PANDAS
• Defining neurological disorders
• Leaky gut, microbiome imbalances and toxins in your child's brain
• Pediatric brain disorders like autism, tics, OCD, anxiety, and more
• Environmental risks to your child's brain
• Natural ad pharmaceutical based treatment options
• the path to healing your child's brain

More from Dr. Pejman Katiraei

Instagram: @wholistickids

Website: wholistickids.com

Substack: @pejmankatiraei

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It's easy to make gut health mistakes when you don't know that what you're doing is a problem. In this episode, you're going to learn the top 10 things you're doing wrong and I'll give you options to help you avoid and fix these mistakes.

This episode is all about quick changes to begin healing your gut now.

TOPICS DISCUSSED:

• The top 10 gut health mistakes you're making now
• Alternatives so you can stop making these mitakes
• Diet, lifestyle, antibiotics, probiotics, and more

CLICK HERE to book a call with me and my team

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When you think of constipation, you might think it's having to push really hard, but it can also be passing too little stool, or going too infrequently.

But constipation is more than just no pooping enough - it's a gateway to sysemic toxicity, immune issues, hormonal imbalances, bowel diseases, and so much more.If you're not having at least 2 bowel movements a day that pass with minimal effort, you're constipated.

In this episode with Functional Nutritionist, Liz Roman ("The Poop Queen"), we're diving into the reason why you're constipated, what it really means, and how you can fix it.

TOPICS DISCUSSED IN THIS EPISODE:

• Why you not pooping means that you're not detoxing
• Why you still feel crappy, even on a healthy diet
• The connection between bile flow, hormones and constipation
• Why symptoms like not sweating, feeling puffy or having itchy skin are warning signs of other problems
• The difference between "detoxing" and "drainage"
• Healing your skin
• Avoiding laxatives (and the problems with them)
• Modern air toxicity
• How to reverse constipation and have normal bowels again

More from Liz Roman

Instagram: @thepoopqueen

Website: The Health Revival Show

Podcast: Uncover Your Eyes

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Your doctor lied. They may not have meant to, but they did. Bowel diseases like Irritable Bowel Syndrome (IBS), Crohn's, Colitis, Diverticulitis, etc., are not at all what you've been told.

I dissected the research and broke it down and in this episode to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery.

TOPICS DISCUSSED:

• The 4 biggest lies about bowel diseases (Irritable Bowel, Crohn's, Colitis, Diverticulitis, etc)
• Why it's not autoimmune
• Why it's not genetic
• Why it's not random
• Why you have more options than medication or surgery
• Information you need to bring to your doctor

CLICK HERE to book a call with me and my team

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Your brain weighs just three pounds, yet it's capable of storing 2.5 petabytes of information (around 3 million hours of high-def TV). It fires signals as fast as a Formula 1 car speeding at 268 miles per hour, and has roughly 100 billion neurons (as many as the stars in the Milky Way).

Your brain generates about 20 watts of power - enough to light a dim bulb. But the most interesting part about this is that half of your powerful brain is devoted entirely to vision, processing images in as little as 13 milliseconds. That's 10x faster than the blink of an eye.

In this episode, Josh sits down with Dr. Meenal Agarwal, board-certified optometrist, author and host of the Uncover Your Eyes podcast, to explore how the brain and eyes work together and what it takes to keep them healthy.

TOPICS DISCUSSED IN THIS EPISODE:

• How your eyes work and the eye-brain connection
• How screens are creating poor eyesight
• What's causing vision loss in our world today
• How to repair eyesight
• Eyesight prevention and protecton for yourself and your kids
• How poor eyesight create slow reactions times and puts you at risk
• The gut-eye-brain connection
• Amazing facts about your brain (and your eyes)

More from Dr. Meenal Agarwal

Instagram: @dr.meenalagarwal

Podcast: Uncover Your Eyes

Website: drmeenal.com

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Cold and flu season is here, but you don't have to fall victim to it anymore because this episode is your guide to avoid getting sick.

You might be surpised to know that it's not a virus going around that makes you sick; and you don't "catch a cold" from not wearing a jacket - getting sick is the result of an imbalanced, unprepared or ill-equipped immune system.

TOPICS DISCUSSED:

• How your immune system works
• Why you get sick seasonally
• Common misconceptions about season illness
• 5 things to do to keep from getting sick
• Supplements you can take if you do get sick

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Modern dermatology is failing patients because the toolbox hasn't changed in decades: antibiotics, steroid creams, and ointments. These approaches may calm the surface symptoms, but they do nothing to address what's really going on underneath the skin (the root drivers of your condition.)

That's why this episode matters. We dig into the real causes of eczema, psoriasis, and acne and more importantly, the science-backed solutions that actually correct the problem at its source.

These aren't just band-aids for symptom management. They're pathways to true, lasting healing.

TOPICS DISCUSSED IN THIS EPISODE:

• The failures of modern dermatology relying on drugs
• An intergrative approach to skin health (diet, lifestyle, probitoics and gut health)
• The causes, genetic markers and solutions of eczema, psoriasis and acne
• The skin-gut connection
• Environmental triggers for your skin (micorplastics, pesticides, mold and early choldhood edvelopment)
• Parasites and heavy metals as it relates to skin issues
• Symptom suppression and gaslighting that your doctor does for you skin issues
• The future of skin care and healing skin conditions

More from Barbara Paldus and Codex Labs:

Website: codexlabscorp.com

Codex Labs on Amazon: amazon.com/stores/CodexLabs

Instagram: @codexlabs

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Your nervous system is one of the biggest players in your gut health, and it's linked to every aspect of motility, your gut microbiome, how well you digest food, and it's even linked to your immune system.

Long and short: if ou can't control the stress, your gut is doomed. And if you don't understand how this whole system works, you'll never be able to fit it.

*This episode is best suited for those with gut issues of any kind related to stress, such as IBS, Crohn's, Colitis, acid reflux, irregular bowel movements, bloating, etc.*

TOPICS DISCUSSED:

• How stress affects your gut
• The link between your Central Nervous System (CNS), Peripherl (PNS) and your gut (ENS / Enteric nervous system)
• How stress causes inflammation and harms your immune system
• How to regulate this gut-brain connection
• How to calm your immune system so your gut can heal naturally

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Imagine living life without a brain... you'd be in pretty rough shape. But most of us are ignoring the health of our second brain.

Your gut is the second brain and the gut-brain connection they share is so isunderstood. But once you undertstand it, it's like a cheat code for the rest of your life.

TOPICS DISCUSSED IN THIS EPISODE:

• What the gut-brain connection actually is
• How your gut and brain communicate
• Why this connection must ne healthy for a healthy life
• How leaky gut causes leaky brain
• What your gut produces (90% of your serotonin, etc...)
• How your gut controls your immune system
• The power of your gut microbiome and how it shapes your moods, thoughts and overall health
• Dr. Nandi's 5 pillars for total wellness

More from Dr. Partha Nandi

Website: askdrnandi.com

Facebook: @AskDrNandi

Instagram: @AskDrNandi

Twitter / X: @AskDrNandi

TikTok: @AskDrNandi

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