Send us a text! (add your email to get a response)

Although breakups are complex and painful for all those involved, it is a unique challenge to be in the position of "dumping" someone. In this episode, we follow up on our previous episode on breakups by discussing the process of ending romantic relationships. Jacqueline discusses in depth her break up with Arie on ABC's The Bachelor. We also explain a guide to breaking up with someone from Dialectical Behavior Therapy.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com