Pause in a seated or reclined posture and breathe with Whitney. Enter into God's presence on purpose by simply breathing. Allow your breath to become a prayer of peace this season. Practice welcoming God's peace in yourself so you can better share that peace with those around you.

If you want to explore the Advent gift of peace with more daily practices, find this meditation on page 69 of Whitney's book, Fully Human Fully Divine: An Advent Devotional For The Whole Self.  

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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