The Hebrew word, ruach, is interchangeable for both breath and spirit.  May you be reminded as you breathe today that God's spirit is as close as your breath. This breath prayer can be practiced anywhere and anytime but is especially helpful if you feel anxious or overwhelmed. Make space to breathe with your Creator and seek a few moments of peace.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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