Ever find yourself in a situation where you needed that little extra strength to carry you through? I, Whitney, have been there and found solace in a practice called breath prayer. Engaging your breath to connect with the divine, this practice has been my rock in rocky times, and a constant companion in everyday life. In this special episode, you are invited to step into a place of openness, using our breath to connect with God.

Let's journey together in this peaceful session, inhaling deeply, and exhaling out a plea to fully receive God. Creating a gentle rhythm, we harmonize with the divine, enriching our connection with God. As we breathe in the name of God, Trinity in this case, our posture remains a constant reminder of our openness to God's presence. Before we complete our session, we will wrap up with a prayer of gratitude, aiming to extend this awareness beyond our meditation time. Until we meet again, I wish you God's peace and invite you to connect with us at exploringpeacecom slash community and also find me at WhitneyRSimpsoncom.

If you want to explore this with companion yoga postures and an essential oil, find this meditation on page 64 of Holy Listening with Breath, Body, and the Spirit.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
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