If you’ve been moving on autopilot, this is your gentle reboot. In this episode, I sit down with Mentality Coach Jacq Gould to explore the art of self-connection - how to slow down, listen in, and make everyday choices from your truest center. We talk connection (how to actually recognize yourself again), nervous system care, embodying the true you, and the tiny rituals that bring you back to yourself when life gets loud.Who is Jacq Gould?Jacq Gould is the founder and force behind Your Inner Babe, a global movement built to reconnect people to the most important relationship they have: the one with themselves. Through a dynamic blend of group coaching, in-person retreats, and powerful live experiences in cities like New York, Chicago, Los Angeles, and Miami, Jacq guides thousands back to their inner knowing.What began as a personal healing journey, after years of self-doubt, perfectionism, and disordered eating, has evolved into a mission: to close the gap between who we think we have to be and who we actually are. Since founding Your Inner Babe in 2017, Jacq has made it her life’s work to help others remember their worth, reclaim their voice, and rewire their inner narrative with radical self-trust and unshakable acceptance. She isn’t here to fix you. She’s here to remind you who you are.What you’ll hear:Practical tools to reconnect with your body + breathHow to build self-trust (and keep it)Reframing “productivity” through presenceRituals for returning to yourself (even on messy days)Connect with Jacq Gould:Website: https://yourinnerbabe.com/Instagram: https://www.instagram.com/jacqgould/ | https://www.instagram.com/yourinnerbabe/Youtube: @yourinnerbabe-jacqgould Connect with Emily | The Embody Edit:Email: [email protected] App: https://apps.apple.com/us/app/the-embody-edit/id6443686685On Demand Classes: https://www.theembodyedit.com/on-demandInstagram: https://www.instagram.com/emilydewberry/| https://www.instagram.com/@theembodyeditYouTube: https://www.youtube.com/@theembodyeditWork with me & bookings: https://www.theembodyedit.comIf this resonated:Subscribe, tap the bell, and share with a friend who could use a breath and a reset. Leave a review with your favorite takeaway, I read them all. 🤍Disclaimer: This podcast shares educational information and lived experiences. It is not medical advice. Please consult your licensed provider for personal support.
