Breath Sessions

Astrology, Beyond Horoscopes | Breath Sessions with Rachel Ruth TateWelcome back to Breath Sessions! We explore how astrology can function like a cosmic clock for growth, aligned action, and true permission to be yourself.Who is Rachel Ruth Tate?Rachel Ruth Tate is a skilled Hellenistic astrologer, wellness instructor, and author based in Waco, Texas. She began her journey with a dual B.A. in Spanish and Latin American & Iberian Studies from Southern Methodist University and certifications in NLP, Hypnotherapy, and Integrative Wellness.Her formal astrology training comes from the Fundamentals of Astrology course with renowned astrologer Austin Coppock. Previously, Rachel co-owned The Refuge Meditation studio in Dallas, where she cultivated her passion for integrating astrology and wellness. Now, she offers astrology readings, leads yoga and meditation classes at Yoga 8, and hosts the Astrology Table podcast on Rogue Media Network.In this episode, we cover:Why astrology can be understood as a scientific time-keeping tool (and what that really means)How astrology can help you understand who you truly are and the promises meant for your lifeWhere to begin learning astrology and how to dive deep if it calls to youUsing this tool to gain personal growthConnect with Rachel Ruth Tate:Website: https://rachelruthtate.com/ Book a Reading: https://rachelruthtate.com/book-a-readingInstagram: https://www.instagram.com/rachelruthtate/Tik Tok: https://www.tiktok.com/@rachelruthtateUse code: EMILY for $100 off your first reading with Rachel !!Connect with Emily | The Embody Edit:Email: [email protected] App: https://apps.apple.com/us/app/the-embody-edit/id6443686685On Demand Classes: https://www.theembodyedit.com/on-demandInstagram: @emilydewberry | @theembodyedit YouTube: @theembodyedit Work with me & bookings: https://www.theembodyedit.comIf this resonated:Drop your Sun/Moon/Rising in the comments, and tell us the cycle you’re navigating right now. Share with someone who loves a little cosmic clarity. 🤍Disclaimer: This conversation is for education and inspiration, not medical or financial advice.

If you’ve been moving on autopilot, this is your gentle reboot. In this episode, I sit down with Mentality Coach Jacq Gould to explore the art of self-connection - how to slow down, listen in, and make everyday choices from your truest center. We talk connection (how to actually recognize yourself again), nervous system care, embodying the true you, and the tiny rituals that bring you back to yourself when life gets loud.Who is Jacq Gould?Jacq Gould is the founder and force behind Your Inner Babe, a global movement built to reconnect people to the most important relationship they have: the one with themselves. Through a dynamic blend of group coaching, in-person retreats, and powerful live experiences in cities like New York, Chicago, Los Angeles, and Miami, Jacq guides thousands back to their inner knowing.What began as a personal healing journey, after years of self-doubt, perfectionism, and disordered eating, has evolved into a mission: to close the gap between who we think we have to be and who we actually are. Since founding Your Inner Babe in 2017, Jacq has made it her life’s work to help others remember their worth, reclaim their voice, and rewire their inner narrative with radical self-trust and unshakable acceptance. She isn’t here to fix you. She’s here to remind you who you are.What you’ll hear:Practical tools to reconnect with your body + breathHow to build self-trust (and keep it)Reframing “productivity” through presenceRituals for returning to yourself (even on messy days)Connect with Jacq Gould:Website: https://yourinnerbabe.com/Instagram: https://www.instagram.com/jacqgould/ | https://www.instagram.com/yourinnerbabe/Youtube:  @yourinnerbabe-jacqgould  Connect with Emily | The Embody Edit:Email: [email protected] App: https://apps.apple.com/us/app/the-embody-edit/id6443686685On Demand Classes: https://www.theembodyedit.com/on-demandInstagram: https://www.instagram.com/emilydewberry/| https://www.instagram.com/@theembodyeditYouTube: https://www.youtube.com/@theembodyeditWork with me & bookings: https://www.theembodyedit.comIf this resonated:Subscribe, tap the bell, and share with a friend who could use a breath and a reset. Leave a review with your favorite takeaway, I read them all. 🤍Disclaimer: This podcast shares educational information and lived experiences. It is not medical advice. Please consult your licensed provider for personal support.

An active breathwork practice to really release the things that you've been holding on to. Let's use this 20 minute practice to release stress, to release the anxiety, to release the things that are being held in the body and mind that are getting in your way to become the best version of you.

With every breathwork practice, listen to your body and if applicable speak to your doctor before going into activating breathwork. Sending my love to you in this new year. If you are looking for more, The Embody Edit App is live in the Apple App store and we have a 7 day free trial that includes so much more breathwork, meditation, tarot, and energetic rituals. I would love to see you there!

Website: www.theembodyedit.com

Live Classes: www.theembodyedit.com/live-classes

The Embody Edit App: https://apps.apple.com/us/app/the-embody-edit/id6443686685

An 11 minute heart opening meditation to bring your awareness back into the heart center. This meditation will help guide you into a state of gratitude and appreciation of all the moments of joy and love that continue to surround you.

If you're looking for more in depth meditation, breathwork, and ritual style classes our APP is officially out now!

Download the App Today: https://apps.apple.com/us/app/the-embody-edit/id6443686685

Website: www.theembodyedit.com

Live Classes: www.theembodyedit.com/live-classes

Your ritual episode for scorpio season including breathwork, meditation, tarot pulls, and journal prompts.

Breathwork and meditation practice begins around minute 7:45.

Tarot Journal Prompts:

1. Where do I need to slow down?
2. Where can I let things go and let them flow?
3. How can I further step into what I desire?

This 13 minute breathwork focused practice will help aid you in quickly bringing you to sleep whether you're needing a restorative nap or a deep nights sleep. This practice will help you to release any pent up energy that is keeping you from falling asleep and will help calm your nervous system by the end.

*This practice is focused on mouth breathing for several minutes so please use your discretion and listen to your body when doing this practice. If you have cardiac or respiratory issues please connect with your health physician before doing a practice like this.

If you looking for more daily practices, my on demand is on the way. Go to my website to check out more information.

Website: www.theembodyedit.com

A meditation in coming back to the present moment, releasing worries of the thoughts of the future and the hold of the past. Allowing space to see what we want to bring into our space as we release the current worry.

Website: www.theembodyedit.com

Live Classes: www.theembodyedit.com/live-classes

We have another full moon ritual episode get comfortable under this full moon because it is bringing up a lot to the surface this time around. This episode will encompass breathwork practices sitting up and laying down and giving yourself the opportunity to surrender to what is no longer needed and time to release. Ending our practice we is a tarot pull and journal prompts to dig deeper into attainable actions steps to continue moving forward.

Aries Full Moon Tarot Pull

• What needs to come up to the surface?
• How can you best move through whatever’s coming up?
• How can you support yourself in releasing?
• How can you beat step into your power?

Website: www.theembodyedit.com

Today's meditation is focused on working with the energy of the tarot. The Embody Edit virtual studio (coming soon) is building out meditations for all 78 cards of the tarot and today we are meditating with the energy of The Sun. The Sun, being a major arcana card was pulled to be the first of a few cards for the podcast and focuses on working with the solar plexus. This meditation centers around building confidence and strength within the body giving you assurance and support of how far you've already come on your journey.

This practice begins around 3:30

Website: www.theembodyedit.com

On Demand membership coming soon

This meditation is here to support you in creating a nourishment menu. Created by Jacq Gould my mentality coach, how to create a list of actions, practices, people, and environments that light you up, support, and nourish you so you can fill up your own cup, serve yourself and be truly the most embodied version of you are and who you desire to be. Take a moment to yourself breathe and lets bring back to awareness what brings us joy and lights us up.

You can alway grab a journal and a pen and write your menu out or keep it in the notes app of your phone.

Live Classes: www.theembodyedit.com/live-classes

Website: www.theembodyedit.com