Breath Sessions

This wake up breathwork practice is meant to be practiced in the morning or throughout the day. 

Bhastrika also known as "bellows breath" is a traditional pranayama breathwork practice that increases the prana, or life force energy in the body, a true wake up practice. Just like an energetic cup of coffee this breathwork exercise will wake you up the next time you're feeling sluggish, cloudy in the mind, are in need of a confidence boost, or even preparing for a workout. 

Practice begins at around 3:30

Please Note: If you are active in your menstruation cycle or are pregnant or have major cardiovascular issues please consult with your doctor or a medical professional before doing an active breathwork practice like Bhastrika or bellows breath.

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Pisces Full Moon Ritual

A ritual episode for the pisces full moon. An intuitive building based meditation to open up the crown chakra and intention setting. Allowing you to begin the process to release what is no longer serving you and to channel any messages that are needed to support you during this time. Bring your journal, pen, and any tarot or oracle cards if you have them available!

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A quick 13-minute meditation to come back to you. Feel free to use this meditation at any time during your morning, midday, or evening to calm any thoughts of the mind and bring yourself back to your core center of you. Take just a few minutes out of your day this week to focus on your mind, your body, and most importantly your breath.

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Give yourself a short meditation to release any heaviness of the past, the labels, or the fear of the future and allow yourself to trust where you are in this exact moment. This meditation is all about building your trust muscle.

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Brianna Weist Quote: https://shopcatalog.com/product/ceremony-poetry-prose/

A short and gentle breathwork practice you can do from anywhere and at anytime. Use this practice whenever stress, anxiety, worry, and fear start to affect your day. An 11 minute pause to come back to YOU when you need it.

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This 16 minute gentle breathwork and meditation practice will help allow you to release any place where you may be holding on to control and bringing you a stronger sense of inner peace.

Find a comfortable and quiet place to listen to this guided meditation and I hope to see you soon.

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Grab your candle, journal, tarot, and anything else you'd like to create a ritual around this practice.

This beautiful breathwork ritual allows us to clear out unnecessary stagnant energy, tap into our masculine to create structures, and in turn balance our feminine flow. This breathwork practice uses the tool of Kapalabhati, or Breath of Fire. If you are pregnant or on your cycle I recommend you using the breathwork tool box breath, or equal ratio breathing. You know your body the best, listen to yourself as you go through this practice.

Tarot Pull:

1. What can I do to help build and sustain my new habit or structure?

2. How can I make a difference in my community?

3. How can I step in my to the truest version of myself?

This special lions gate meditation is made to bring the intention of this powerful energetic day to life. Allowing a moment in time to come back to yourself and realize what you want, what you'd like to manifest and bring to life on the most energetic and powerful day of the year.

Find a comfortable and quiet place to listen to this guided meditation and I hope to see you on the other side soon. 

To learn more: https://www.theembodyedit.com/

Live and Virtual classes: https://www.theembodyedit.com/live-classes/