Breathe and Think Better

By Breathe and Think Better

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techni... more

1717 ratings

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

The podcast currently has 128 episodes available.

Breathe and Think Better episodes:

November 14, 2022 Breathe and Think Better LIVE Episode 28
Nasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman.

Check out all of her content on TikTok.
Links to products that can help you breathe better!
Falim Gum for increasing jaw strength and opening airways.
Learn more with Breath by James Nestor.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
29min
November 11, 2022 Breathe and Think Better LIVE Episode 27
Manifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle.

Check out all of Haley's work and socials here.
Try a Jayasāra meditation on Youtube.
The Inconvenient Gratitude Exercise.

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
31min
November 10, 2022 Breathe and Think Better LIVE Episode 26
Letting go, doing nothing, and getting close to the change in every moment.

Read more about the Power of Doing Nothing.

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
30min
November 09, 2022 Breathe and Think Better LIVE Episode 25
Wandering minds, happiness, and the human experience.

Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind.

Listen to Allen Watts on Youtube.

Listen to Dr. Andrew Huberman on the Science of Meditation.

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
31min
November 08, 2022 Breathe and Think Better LIVE Episode 24
A conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation.

Check out Brooke's work and socials here.
Try this Breathwork Exercise for Anxiety.

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
33min
November 07, 2022 Breathe and Think Better LIVE Episode 23
Meditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman.

Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation.

A free 1-month pass to Sam Harris's Waking Up App (No credit card required).

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
29min
November 04, 2022 Breathe and Think Better LIVE Episode 22
Enlightenment, thoughts, meditation, and coherence.

Optimal Breathing Exercise

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
32min
November 03, 2022 Breathe and Think Better LIVE Episode 21
Rhythmic breathing and the nervous system, meditation and concentration.

Optimal Breathing Exercise
Swami Rama Video

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
30min
November 02, 2022 Breathe and Think Better LIVE Episode 20
The three pillars of meditation; sensory clarity, concentration, and equanimity.

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
31min
November 01, 2022 Breathe and Think Better LIVE Episode 19
Anxiety relief, nasal breathing, starting a meditation practice, and more.

Learn more about the Physiological Sigh
More information on nasal breathing and nitric oxide

You can register for next week's LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
33min

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

The podcast currently has 128 episodes available.

More shows like Breathe and Think Better

Affirmation Meditation Podcast with Bob Baker

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Breathe and Think Better

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

Breathe and Think Better episodes:

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

More shows like Breathe and Think Better

Affirmation Meditation Podcast with Bob Baker