Breathe and Think Better

By Breathe and Think Better

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techni... more

1717 ratings

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

The podcast currently has 128 episodes available.

Breathe and Think Better episodes:

November 30, 2022 Breathe and Think Better LIVE Episode 38
Happiness. What is it? Where is it? How can we get some!?

Learn more about obtaining real happiness here.
Check out the work we reference by Stephen Pressfield.
Here's more information on money, millionaires, and happiness.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
30min
November 29, 2022 Breathe and Think Better LIVE Episode 37
Resistance, tools for handling life, cold therapy, and more!

Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield.

Get a free month of the Waking Up App by Sam Harris.

Try this free guided meditation.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
32min
November 28, 2022 Breathe and Think Better LIVE Episode 36
Building concentration, informal meditation practice, neuroplasticity, and more!

Learn more about neuroplasticity here.
Try this free breathwork exercise.
Try this free meditation.
Learn more about the wandering mind and unhappiness.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
31min
November 23, 2022 Breathe and Think Better LIVE Episode 35
All about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life.

Listen to Dr. Huberman's Podcast on the science of gratitude.
Learn more about gratitude and the brain.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
32min
November 22, 2022 Breathe and Think Better LIVE Episode 34
The education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist.

Get a free month of the Waking Up Meditation App by Sam Harris.
Learn more about Grounding.
The quote on living a pleasant life by Shi Heng Yi.
The Citizen Scientist.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
31min
November 21, 2022 Breathe and Think Better LIVE Episode 33
Mindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird.

Check out Dylan's work here.
Visit Dylan's TikTok page.
Try this breathing exercise the next time you feel anxiety or panic.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
32min
November 18, 2022 Breathe and Think Better LIVE Episode 32
Creativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap.

Check out Aaron's work right here.
Try a free guided alternate nostril breathing exercise.
Learn more about mindfulness and creativity.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
30min
November 17, 2022 Breathe and Think Better LIVE Episode 31
How long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE.

Listen to Dr. Andrew Huberman's Podcast on the science of Meditation.

Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA.

For more information on breathing during exercise, listen to our podcast with Rhonda Holman the Airway Champion.

Access to our guided box breathing exercise.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
29min
November 16, 2022 Breathe and Think Better LIVE Episode 30
Sensory clarity, equanimity, mindfulness, and more.

Click here for a free month of the Waking Up App by Sam Harris.
Listen to Dr. Andrew Huberman's Podcast on Meditation.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
32min
November 15, 2022 Breathe and Think Better LIVE Episode 29
Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé.

Listen to our episode with Breathwork Facilitator Todd Newman.
More information on Dan Brulé.
A guided box breathing exercise.
A guided sighing exercise.

You can register for all of our LIVE shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver

Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
...more
30min

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

The podcast currently has 128 episodes available.

More shows like Breathe and Think Better

Affirmation Meditation Podcast with Bob Baker

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Breathe and Think Better

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

Breathe and Think Better episodes:

FAQs about Breathe and Think Better:

How many episodes does Breathe and Think Better have?

More shows like Breathe and Think Better

Affirmation Meditation Podcast with Bob Baker