Alternative meditation practices including walking meditation, binaural beats, Yoga Nidra or Non-Sleep-Deep-Rest, and chanting.

You can register for tomorrow's LIVE show on TikTok @breathebluedoor.

Learn more about Binaural Beats here.

Check out this study on Walking Meditation.

Listen to Jayasāra on Youtube.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

Breathwork and meditation protocols and routines, metaphors for life, and the See-Hear-Feel meditation technique.

You can register for tomorrow's LIVE show on TikTok @breathebluedoor

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

World Mental Health Day! Join Jake and Danny as they discuss the stigma surrounding mental health, their personal experiences with anxiety, and how meditation has helped them reduce suffering and experience more joy in life.

You can register for tomorrow's LIVE show on tik tok @breathebluedoor

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]

And for more information visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Ivers 

How to start a successful meditation practice!

To join the next show LIVE on TikTok, you can register here.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you would like FREE access to our 30-Day Meditation Course, just send us an email!

And for more information visit Breathe and Think Better.

Intro music: The Right Direction by Shane Ivers 

In this episode of Breathe and Think Better LIVE Jake and Danny discuss the effects of slow controlled breathing on the body and mind, how to add Mindful Moments to your day, and how to practice the "Perfect Breath" exercise. 

To join the next show LIVE on TikTok, you can register here.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want to learn more about slow and conscious breathing check out this article.

And for more information visit Breathe and Think Better.

Intro music: The Right Direction by Shane Ivers 

In this episode of Breathe and Think Better LIVE Jake and Danny discuss the Tibetan meditation technique of Tummo, the Wim Hof Method, and the two "sides" of meditation practice.

To join the next show LIVE on TikTok, you can register here.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

And for more information visit Breathe and Think Better. 

In this episode Jake and Danny discuss proper breathing techniques, the book Breath by James Nestor, nasal breathing versus mouth breathing, diaphragmatic breathing, and more!

To register for our next LIVE show on TikTok click here. Our show aires LIVE on TikTok every weekday at Noon PST. 

If you enjoy the show please subscribe so you can be notified every time we release an episode!

Also, follow us on TikTok!
BreatheBlueDoor
The1MinuteMeditation

And for more information visit Breathe and Think Better. 

Breathe and Think Better LIVE is a live talk show on TikTok every weekday from 12:00 pm-12:30 pm PST.

If you are on TikTok and want to join in for the live show head over to BreatheBlueDoor

For free Meditation exercises check out The1MinuteMeditation

If you enjoy the show be sure to subscribe so you can be notified every time we upload an episode.

And if you would like to join our breathwork and meditation community, hop in our Discord!

For more information visit BreatheandThink Better.com

Jake and Danny are the Co-Founders of Blue Door Media, a digital mental wellness platform.

Listen in as they discuss their successes and challenges with social media, the journey of building an audience of 350,000 listeners, their experience with meditation and breathwork, and much more!

You can view their TikTok page here: @Breathebluedoor 

If you're interested in effective and practical mental health exercises, you can join their community right here. 

And if you enjoy this conversation make sure you follow this Podcast, download, and listen to the next episode for more from Jake and Danny!

This 10 minute exercise will release an expansion of energy throughout the body that leads to a wide range of health benefits both physically and psychologically.

Visit us; https://www.bluedoormedia.co