🌫️ Breathe Easy: Protecting Our Lungs from Wildfire Smoke 🌫️

Episode Title: Clearing the Air: Navigating Wildfire Smoke with Savvy and Science

Wildfire smoke doesn’t need a passport, and lately, it's been journeying from Canada all the way into the United States. From the Rockies to the Big Apple, and down to the Tar Heel State, smoke has become an uninvited guest in our backyards. 🍁🔥🇺🇸

In this insightful episode of Breathe Easy, Dr. Shook, a seasoned Functional Medicine expert, gets down to brass tacks about what this traveling smoke means for our lungs and well-being. 🩺🌬️

🔍 What's in the Smoke? We’ll unpack what’s floating in the air. 👥 Who Should Take Note? It’s not just those with respiratory issues.

Don’t worry, this isn’t all doom and gloom. There are practical steps we can take, and Dr. Shook is here with a toolkit:

• Home Base: Simple strategies to keep indoor air clean 🏡
• From the Kitchen: Food sources and supplements for lung support 🥦💊
• Staying Steady: Building resilience for future smoke seasons 🌱

This episode provides a clear-eyed look at the issue to help you be better informed and prepared. It's about being informed, prepared, and proactive.

Ready to take a deep breath and face the smoke head-on? Let this episode be your companion in cutting through the haze.

Tune in on Libsyn and wherever you get your podcasts. 🎧

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