Breathe More

In this episode of the Breathe More podcast, host Ana Lilia delves into the topic of limiting beliefs and how they can hold us back from living our dream life. Learn practical steps to identify, challenge, and overcome these beliefs, so you can transform your mindset and manifest your desired reality.

Tune in as Ana guides you on a journey to break free from limiting beliefs and step into your true potential.

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

In today's episode, Ana Lilia chats with Kate, one of Ana's past clients of the Dream Bigger Mastermind. Kate's shares her journey of going from self-doubt to having clarity and the confidence to start her healing business. Kate is an example of what it looks like to trust oneself and lean into support. Kate's insights remind us that we have the ability to create the life we desire, no matter what our current circumstances are.

Tune in for a dose of inspiration and actionable advice.

Kate is the owner of Lux Healing, a healing practice providing Reiki for individuals, couples and families.

CONNECT WITH KATE:

Website: www.lux-healing.com

Instagram: https://instagram.com/lux_healing

Facebook: http://www.facebook.com/luxhealingqtown

Email: [email protected]

DREAM BIGGER MASTERMIND:

Apply at: https://www.analilia.net/mastermind

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

In this episode of Breathe More, host Ana Lilia talks about why it's so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often holds us back.

Ana provides a practical blueprint to help listeners overcome these obstacles, including defining goals, breaking them down into manageable steps, seeking support, and reframing setbacks. Embracing discomfort and staying motivated are key elements in navigating change successfully.

Tune in to discover how you can unlock your highest potential by embracing change on your journey to a more fulfilling life.

WORK WITH ANA:

Sign up for Oct. 5's FREE Step Into Your Dreams Workshop: https://www.analilia.net/events/step-into-your-dreams-free-workshop

Dream Bigger Mastermind: https://www.analilia.net/mastermind

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

In today's episode, Ana Lilia shares her personal journey from limiting beliefs to embracing the power of dreaming bigger. She encourages dreamers to get clear on your goals, reprogram old beliefs, and start taking aligned action.

Join Ana Lilia as she shares how her transformative Dream Bigger Mastermind can empower you to feel confident and supported as you reach your goals and move along your journey of self-discovery.

Tune in for a reminder that big dreams have no bounds.

WORK WITH ANA:

Sign up for Oct. 5's FREE Step Into Your Dreams Workshop: https://www.analilia.net/events/step-into-your-dreams-free-workshop

Dream Bigger Mastermind: https://www.analilia.net/mastermind

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Today, Ana Lilia takes us on a journey of self-awareness and healing. She shares her personal experiences and insights, highlighting how self-awareness can be a catalyst for positive change, and discusses the power of breathwork and self-reflection in processing emotions and breaking free from old patterns.

You'll also learn about the importance of compassion for oneself and healing the inner child.

Tune in for a thoughtful exploration of self-awareness and the profound impact it can have on your personal growth and well-being.

WORK WITH ANA:

Sign up for Oct. 5's FREE Step Into Your Dreams Workshop: https://www.analilia.net/events/step-into-your-dreams-free-workshop

Dream Bigger Mastermind: https://www.analilia.net/mastermind

RESET Private Coaching: https://www.analilia.net/reset

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

In this episode of Breathe More, Ana Lilia delves into the world of breathwork and how it can transform your life. She shares her unique approach to breathwork, making it accessible even for those who struggle with traditional meditation. Discover the power of your breath in regulating your nervous system, healing, and reprogramming limiting beliefs.

Whether you're looking to reduce stress, boost confidence, or tap into your creative problem-solving abilities, breathwork has something to offer. Don't miss this insightful episode on harnessing the breath's potential for healing and transformation.

"Breathe More" is a podcast dedicated to helping you live a calmer, more empowered, and abundant life. Stay tuned for more episodes as we uncover the incredible potential of the breath.

WORK WITH ANA:

Breathwork for Anxiety: https://www.analilia.net/self-guided

Dream Bigger Mastermind: https://www.analilia.net/mastermind

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

In the first episode of "Breathe More," your host Ana Lilia takes you on a deeply personal journey of transformation and empowerment through breathwork. Listen in as Ana shares her experience as a high-functioning anxious person, highlighting the subtle signs of anxiety that went unnoticed for years due to her family's history of mental health challenges, and how the discovery of breathwork transformed her world.

"Breathe More" is a podcast dedicated to helping you live a calmer, more empowered, and abundant life, and Ana is your guide on this extraordinary journey. So, remember, keep breathing and stay tuned for more episodes.

CONNECT WITH ANA:

Website: https://analilia.net

IG: https://www.instagram.com/_ana_lilia/