In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being. 

From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude.

WORK WITH ANA:

Work With Ana: https://www.analilia.net/programs  

Upcoming Events: https://www.analilia.net/special-events 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]

In this episode of Breathe More, Ana Lilia delves into the often stressful realm of the workplace. From identifying the root causes of job dissatisfaction to reframing perspectives, setting boundaries, and cultivating a growth mindset, Ana provides actionable tips to transform your current job experience. She also highlights the value in every job, even the seemingly unrelated ones, that brought her to where she is today. 

Tune in for tips on embracing the experience, prioritizing self-care, and keeping your eyes on future goals. If you're feeling the weight of your job, these insights might just be the breath of fresh air you need. 

WORK WITH ANA:

Dream Bigger Mastermind Waitlist: https://www.analilia.net/mastermind 

RESET 1:1 Coaching: https://www.analilia.net/reset 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Today, host Ana Lilia is joined by Nicole Reilly, a nutrition and wellness expert. Discover the powerful link between gut health and mental well-being as Nicole shares her journey from a Crohn's diagnosis to holistic wellness. 

Listen in to learn about the bidirectional relationship between the gut and the brain, the impact of sugar on our health, and practical tips for maintaining a healthy diet during the holiday season.

CONNECT WITH NICOLE:

Instagram: https://www.instagram.com/nicolereillycoach 

WORK WITH ANA:

Book a healing session: https://www.analilia.net/book-online

CONNECT WITH ANA:

Instagram: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]

Join me in celebrating the second anniversary of The Collective, my membership community dedicated to healing and creating a supportive space for cycle breakers.

In this episode, I reflect on the origins of The Collective, the power of healing in community, and the resources available to its members. I invite you to join our community of dreamers, seekers, and spiritual explorers, where healing, self-discovery, and personal growth are celebrated. 

Take a moment today to acknowledge your accomplishments, no matter how small they may seem.

WORK WITH ANA:

Join The Collective: https://analilia.net/thecollective 

Breathwork for Anxiety: https://www.analilia.net/self-guided 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]

In this episode, Ana Lilia explores the impact of a dysregulated nervous system on your life and ways to recognize a dysregulated nervous system. You’ll also learn practical ways to regulate your nervous system and how the Dream Bigger Mastermind can support you in addressing the root causes of your challenges.

Tune in to learn how to heal and break free from old patterns on your journey to a beautiful and abundant present and future life.

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]

In this episode of Breathe More, Ana welcomes her client, Elizabeth, who has undergone an incredible transformation in the last three years. Shedding old identities and becoming more confident and authentic, Elizabeth is proof that change can happen when you make the decision to do so. 

Tune in to discover how much growth and transformation is possible.

CONNECT WITH ELIZABETH:

Instagram: https://www.instagram.com/aeli2468/

Website: https://www.altared-states.com/

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

Instagram: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

In this episode of Breathe More, Ana Lilia explores the transformative power of self-trust and shares ways to build your self-confidence. Listen in to uncover how past experiences shape your self-belief and learn practical tools like affirmations, journaling, and visualization to boost your confidence and create the life you want. 

Don't miss this inspiring journey to self-trust and empowerment.

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

Join Ana Lilia and her guest, Carina, where she shares how leaving a toxic 9-5 job allowed her to create a life aligned with her soul’s purpose. Carina's journey is a testament to the power of surrendering to change, healing, and making oneself a priority. Her story inspires us to embrace transformation and seek the support and guidance we need to manifest our dreams and fulfill our potential. Through ancestral healing, Carina demonstrates how one person's transformation can impact not only their life but also the lives of future generations. Let her story inspire you as you make your dreams a priority. Discover the power of making ourselves a priority, fostering community support, and the ripple effect of personal transformation. 

Tune in for an inspiring conversation on healing and following your dreams.

CONNECT WITH CARINA:

Instagram: https://www.instagram.com/carinayosoy/

Ancestral Group Healing: Dia de Muertos Special: https://yosoycarina.myflodesk.com/ancestros23/checkout 

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

Instagram: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected] 

In this episode, Ana Lilia shares her journey of breaking free from a scarcity mindset and the far-reaching impact that scarcity mindset can have on our lives. Tune in to discover practical tips for self-reflection and reprogramming your scarcity mindset.

Learn more about Dream Bigger Mastermind for deeper support in breaking free from limiting beliefs and cultivating an abundant mindset. 

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]

In today’s episode of the Breathe More podcast, host Ana Lilia explores the importance of setting and achieving goals in our lives. She discusses the common obstacles that hold people back, such as fear, lack of clarity, societal pressures, and the absence of accountability. 

Ana also leads you through a powerful guided meditation. This meditation is a valuable tool for connecting with your dreams, visualizing their attainment, and raising your vibrational energy. You have the power to live authentically and pursue your dreams with confidence.

Listen in for tips on how to inspire change and for your invitation to join this round of the Dream Bigger Mastermind.

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]