Breathe More

In this episode, Ana Lilia reflects on the power of taking true rest and shares how a three-day break recharged her mind, body, and spirit after a big launch. Tune in to explore the benefits of wellness retreats, why they go beyond regular vacations, and get your special invitation to join her upcoming Sedona retreat for deep healing and personal growth.

What You'll Learn in This Episode:

• Why rest and time away from your routine is essential for healing and creative growth
• Ana's personal experience with taking a full break and how it restored her energy
• How to connect with yourself, nature, and community for personal growth
• The transformative power of being fully present without the need to document or create content
• What to expect at Ana's upcoming Sedona Retreat and how it can help you release stress and reconnect with yourself

If you're feeling burnt out, this episode is a reminder to prioritize rest and nourish yourself.

WORK WITH ANA:

Sedona Retreat – October 22-26, 2025: https://www.analilia.net/sedonaretreat

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana Lilia guides you through a powerful process to reconnect with your deepest desires and align with your dreams. This episode includes a special manifestation meditation that will help you clear away resistance and make space for miracles. It's time to step into your power, embrace your desires, and begin moving toward the life you truly want.

Here's what you'll learn in this episode:

• How to reconnect with your desires and get clear on your goals
• The importance of creating a safe space to explore your true desires
• Why it's okay to feel afraid of your dreams and how to move through that fear
• How intention and openness can bring miracles into your life
• Staying aligned with your goals during uncertain times

Ready to get aligned with your dreams? Tune in and join Ana for this guided meditation and experience the power of connecting with your desires and opening up to everything that's possible for you. This is your time to shine! 🌟

WORK WITH ANA:

Apply for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia shares her personal journey of overcoming challenges and how her energy work and healing practices can help you manifest the life you desire. From growing up in a first-generation immigrant family to navigating the struggles of Hollywood, Ana has learned how to shift her mindset and energy to create her dream life. Now, she helps others do the same through deep healing, energy alignment, and practical strategies.

Tune in to learn how you can shift your energy, break free from limiting beliefs, and step into your true potential. Ana shares powerful insights and personal stories to show you that no matter where you come from or what you've been through, you have the power to create the reality you desire.

In this episode, you'll learn:

• How energy plays a critical role in manifesting your goals and desires
• The importance of healing your limiting beliefs to create the life you want
• Practical strategies to shift your energy and overcome self-doubt
• How Ana used her personal experiences to create a life of abundance and freedom
• Why working on your inner energy is key to achieving lasting success

WORK WITH ANA:

Apply for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana Lilia shares the replay of her Break Through Money Blocks masterclass, giving you an inside look at her process for reprogramming limiting beliefs and shifting into a mindset that allows you to make more money while doing what you love. Ana walks you through the framework she uses with her clients to release deep-rooted money blocks, like "It's really hard to make money right now," and "People like me don't get rich." These beliefs can keep us stuck in a cycle of scarcity, but the good news is, you can change them.

Tune in for actionable steps to start shifting your mindset around money and open yourself up to receiving abundance—without burnout, fear, or self-sabotage.

WORK WITH ANA:

Apply for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Feeling stuck, overwhelmed, or caught in a cycle of fear and scarcity? In this episode, Ana breaks down her Dream Bigger Framework, the powerful three-step process she uses with her mastermind clients to move from panic to empowerment—especially in times of uncertainty.

Whether you're facing financial stress, career instability, or just feeling paralyzed by doubt, this episode will help you shift your mindset, regulate your nervous system, and take aligned action toward a more secure and abundant future.

WORK WITH ANA:

FREE Masterclass – Break Through Your Money Blocks: https://www.analilia.net/events/break-through-money-blocks

Apply now for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana sits down with her client, Lucy, whose journey from financial struggles as a massage therapist to thriving business owner will leave you inspired. They dive into the mindset shifts, practical strategies, and supportive community that fueled Lucy's remarkable turnaround—proving what's possible when you commit to your goals.

Tune in if you're ready for honest insights on raising rates, overcoming imposter syndrome, and designing a life on your own terms. Plus, get a behind the scenes look at how Ana coaches her clients.

CONNECT WITH LUCY:

Instagram: https://www.instagram.com/lucy.sol.massage/

Website: https://lucysolmassage.com/

WORK WITH ANA:

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge

Apply to Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Have you ever stopped to consider how your community impacts your ability to manifest your dreams? In this episode, we explore the powerful role of the people you surround yourself with—and how they might be supporting or sabotaging your growth.

I'll share real-life examples of how community dynamics can shape your mindset, energy, and progress, as well as practical tips to assess whether your circle is aligned with your goals. You'll also learn:

✨ The hidden ways your environment influences your manifestations ✨ Signs your community may be holding you back (and what to do about it) ✨ How to cultivate connections that amplify your confidence and success

If you've ever felt stuck or wondered why your manifestations aren't materializing, this episode will offer clarity, guidance, and actionable strategies to shift your energy and reclaim your power.

Let's dive in and uncover whether your community is helping—or blocking—your path to the life you've been dreaming of!

WORK WITH ANA:

FREE – Sign up for a Community Gathering virtual breathwork class: https://www.analilia.net/special-events

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge

The Manifestation Portal – 3-hour virtual retreat: https://www.analilia.net/events/the-manifestation-portal

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana Lilia shares her personal reflections on the devastating wildfires impacting Los Angeles and offers a calming meditation to help you regulate your nervous system during moments of stress and uncertainty. Whether you're directly affected by the chaos or just seeking tools to stay grounded, this episode provides valuable insights to help you make empowered decisions from a place of clarity.

Tune in to find support and learn about upcoming opportunities, including free breathwork sessions and a manifestation retreat to kickstart your goals for the new year.

WORK WITH ANA:

Download the Calm Meditation: https://bit.ly/40vTS8j

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode, Ana shares how she ended last year by reflecting on her wins, challenges, and goals for 2025. She opens up about finding balance, setting boundaries, and choosing rest, offering real insights for anyone overwhelmed by new-year expectations.

Tune in for practical tips, breathwork guidance, and details on her upcoming virtual retreat, The Manifestation Portal.

WORK WITH ANA:

The Manifestation Portal virtual retreat: https://www.analilia.net/events/the-manifestation-portal

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana shares how manifesting isn't about forced positivity, but about acknowledging real human emotions along the journey. She dives into personal examples and actionable tips for navigating doubt, seeking support, and regaining momentum when progress stalls. Tune in to learn how to feel your feelings, trust yourself, and stay committed to your goals despite setbacks.

WORK WITH ANA:

FREE – Start the Manifest Abundance Challenge: https://www.analilia.net/abundancechallenge

Join the waitlist for Dream Bigger Mastermind: https://www.analilia.net/mastermind

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!