Breathe More

In today's episode, we dive into the pervasive issue of negative self-talk and explore ways to overcome it. Tune in to learn how to identify the origins of negative self-talk and actionable steps to transform your inner dialogue and embrace self-love.

WORK WITH ANA:

FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love

Learn about Dream Bigger Mastermind: https://www.analilia.net/mastermind

Learn about Radiate: https://analilia.net/radiate

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Today's episode is all about managing stress and achieving work-life balance, especially for those in corporate roles. We dive deep into the challenges of overwhelming workloads, the importance of clear communication, setting boundaries, and recognizing the signs of burnout.

WORK WITH ANA:

FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love

Learn about Radiate: https://analilia.net/radiate

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's deeply insightful episode, Ana dives into the profound impact of inner child healing on our self-confidence, self-worth, and overall well-being. Join Ana as she shares her personal journey of reconnecting with her inner child, exploring the roots of her own fears and anxieties, and offering a powerful practice for you to begin your own healing process.

After listening, join the free 5-Day Summer of Self-Love Challenge, designed to give you 5 simple yet powerful ways to boost your confidence and self-worth so you can attract more abundance and create a life you love. Click the link below to start the challenge today!

WORK WITH ANA:

FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love

Learn about Radiate: https://analilia.net/radiate

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Today, we're diving into the concept of self-worth and its profound impact on our lives. Tune in to explore the difference between self-worth and self-love, plus the importance of setting boundaries, and how to embrace your inherent value.

Today's episode also includes a heart-opening meditation from my Summer of Self-Love Challenge that you won't want to miss. Click below to start the challenge for free to continue cultivating self-love and self-worth. Let's shine our beautiful light together!

WORK WITH ANA:

FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love

Learn about Radiate: https://analilia.net/radiate

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

Join Ana for this episode as she dives into the true essence of self-love. Learn how past traumas impact self-worth and discover practical steps to cultivate deep self-love and confidence. Plus, you'll learn how Ana's free Summer of Self-Love Challenge can help you transform your self-talk and energy.

WORK WITH ANA:

FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love

Learn about Radiate: https://analilia.net/radiate

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode of Breathe More, Ana and guest, Carina, discuss the impact of paternal wounds, and the significance of healing ancestral wounds.

Tune in for an expansive exploration of societal conditioning, the empowerment from understanding our behaviors, and the importance of self-trust and intuition in our healing journeys.

WORK WITH ANA:

Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH CARINA:

Instagram: https://instagram.com/carinayosoy

Book an Ancestral Healing Inquiry Call: https://calendly.com/yosoycarina/ahinquiry

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana dives into the critical role mindset plays in achieving our goals. She shares her unique approach as a coach, combining her clairvoyant and intuitive abilities to help clients pinpoint and overcome mental and emotional blocks.

Tune in to discover the power of reframing thoughts and beliefs, addressing inner child wounds, and aligning energy to manifest desired outcomes. You'll also learn practical strategies for shifting your mindset, taking intentional action, and achieving your dreams.

WORK WITH ANA:

Join the Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In today's episode, Ana welcomes Irma Gonzalez, a long-time client and participant in several of Ana's programs. Irma shares her inspiring journey of transitioning from an executive assistant to becoming a Virtual Business Manager for soulful entrepreneurs.

Tune in to learn how Irma embraced significant life changes, discovered her potential as an entrepreneur, and successfully balanced her new business with a fulfilling job.

CONNECT WITH IRMA:

IG: https://www.instagram.com/irmaluccia/

WORK WITH ANA:

Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

In this episode of the "Breathe More" podcast, we dive deep into the topic of fear and how it often stops us from taking action towards our goals. Fear is a natural emotion designed to protect us, but it can also keep us stuck in our comfort zones, preventing us from achieving our true potential. Join me as we explore practical steps to identify, understand, and reframe your fears, empowering you to take bold actions and create the life you desire.

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

WORK WITH ANA:

Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]

In this episode, we dive deep into the inspiring journey of Lucy Rojek, a holistic massage therapist who transformed her business and mindset through the Dream Bigger Mastermind. Learn how Lucy overcame her fears, embraced a new pricing strategy, and doubled her income. This episode is packed with valuable insights for any soulful entrepreneur looking to elevate their business and mindset. Don't miss out on Lucy's story of growth, empowerment, and success!

Lucy Rojek is a Licensed Trauma-informed Massage Therapist, intuitive Myofascial Release Practitioner, and dedicated Reiki Practitioner committed to creating a safe, nurturing space where clients can unwind, relax, and reconnect their mind with their body. With a diverse background as a trauma-informed yoga teacher, wilderness therapy guide, and educator, Lucy brings a unique and holistic approach to massage therapy. Her business, Sol Massage, is currently located in Joshua Tree, CA and will be making a move to San Diego this June!

Thank you for tuning in to this episode of Breathe More. If you found this episode helpful, please share it with your friends and leave a review on your favorite podcast platform. Your support helps us reach more beautiful souls like you!

CONNECT WITH LUCY:

IG: @lucy.sol.massage

Website: LucySolMassage.com

WORK WITH ANA:

Join Soulful Entrepreneur Mentorship: https://www.analilia.net/mentorship

Sign Up for the Free Live Event: https://dreambigger.analilia.net/live-manifestation-challenge

Upcoming Events: https://www.analilia.net/special-events

Work With Ana: https://www.analilia.net/programs

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/

Website: https://analilia.net

Email: [email protected]