Breathe Move Journal

As a tool to practice gratitude, Host Elizabeth Heller leads kids in a simple, guided visualization that asks children to call to mind someone who  loves them. Through this fun mindfulness practice, kids can open up to the benefits of noticing just how much they are loved as a way to be grateful. This heart-warming meditation is a tool kids can use again, on their own, to reduce anxiety, increase self-esteem, and just feel supported.  Feel free to join your kids for a boost of wellbeing! www.kidssuperjournal.com.

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The latest in the ABC's  of mindfulness Season 4: F is for FOCUS.  Focus is the vehicle for creating a calm and for living a mindful, meaningful life. In today's podcast, you will move your body, breathe, and journal to practice focus! Kids can also use our 70-day mindfulness activity book, the KIDS SUPER JOURNAL, to establish a mindfulness practice to manage challenge and create wellbeing throughout their lives www.kidssuperjournal.com.

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This week the ABC's of mindfulness are brought to you by the Letter E -- E is for EASE. Ease means making something challenging less painful or severe. EASE is not the same as EASY. Easy means something is not a challenge to begin with.  In this podcast, you will breathe, move, and journal to practice creating ease. You can use these tools to meet a challenge and help yourself find more ease as you manage through it. The Kids Super Journal provides 70 days of mindful journaling practice to empower kids to self-manage challenge and create wellbeing  www.kidssuperjournal.com.

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Discover means to UNEXPECTEDLY find someone or something. Discovering yourself is like being a deep-sea diver. Divers have a process for learning how to discover what lies beneath the ocean waves. They start small, in a pool. They practice breathing a breathing pattern that helps them stay calm and remain longer under water. They move to shallow ocean depths and practice. They gain experience and build confidence. Then they can go deeper and travel farther to dive in new locations. They can do this all of their lives.

It’s the same for all of us and for kids. There is no end to what you can discover about yourself and the world. You can empower kids to create a process for self-discovery with breathing, body movement, and journaling tools. In our DISCOVER podcast, we'll practice 'divers breath' and journal about all the things you have discovered and hope to discover about YOU. www.kidssuperjournal.com.

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Creativity is more than being "artistic." Creativity is something kids engage in every day because every day kids make choices that create their life. Making mindful choices about things like how you treat yourself and others, how you use your talents, and how you spend your time all add up to the masterpiece that is your life. Empower kids with tools to create the life they want with the breathing, moving, and journaling tools in our podcast and in the Kids Super Journal 70-day mindfulness activity book available at www.kidssuperjournal.com. 

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Breathing mindfully, inhaling and exhaling with focus on the breath, is shown by researchers to decrease stress and anxiety, lower blood pressure, increase feelings of happiness and wellbeing, and reduce feelings of depression among many additional benefits. Kids will practice a fun and simple breathing tool called 'box breath' and during journal time they can choose a shape and create their own breathing tool! www.kidssuperjournal.com to sign-up for our newsletter and find our 70-day Kids Super Journal activity book! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Welcome to Season 4 of the Kids Super Journal--the ABC's of mindfulness. We begin at the beginning with the letter A. A is for AWARE!  Awareness is the foundation for building wellbeing. Awareness begins with using the 5 senses to notice what is happening inside and outside of you. Listen and super journal to this podcast to practice becoming aware. Creating wellbeing, reducing stress and anxiety, building self-esteem, and managing challenge are as simple as A-B-C. Kids can create wellness with the research-backed tools of breathing, moving, and journaling.  The Kids Super Journal shows kids how with tools they can use for a lifetime.

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Kindness is cool! And so is planting a kindness garden! Revisit this fan favorite podcast and check-in with how you mindfully grow your kindness garden every day! The Kids Super Journal activity book is now available at www.kidssuperjournal.com! Get yours and empower kids to self-manage and cultivate wellbeing--for a lifetime! www.kidssuperjournal.com

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Before you can achieve a goal you have to set an intention to do so. An intention is the awareness and acknowledgement of what you want to achieve. It is the first step in creating all the wonderful things you'd like to have in your life. The new school year is the perfect time to take some time to notice and write down intentions. Writing them down is proven to be the most effective way to make intentions a reality. In today's podcast, kids will breathe to settle the body, use imagination to become aware of their intentions, and then journal those intentions on paper.  Join our community as we start the school year off together with the best of intentions! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Embrace your inner chicken! Why? Because fear is an opportunity for you to find your courage. Fear and courage are best friends! Without fear, there is no need for courage.  Almost anytime you want to try something new or are experiencing something challenging or hard, fear arrives. The challenge is how to manage fear so that you can practice being brave and move forward. Join the Kids Super Journal community today as we breathe and journal about making friends with fear and embracing courage! Stay updated on all things Kids Super Journal by signing up for our newsletter at www.kidssuperjournal.com. 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!