Breathe Move Journal

A big black bear sets an example of how to manage your energy and still accomplish your goal! You don't always have to try harder--sometimes you just need to try smarter and enjoy the fruits of your labor! You'll hear the story of the black bear, breathe and move your body slowly, and then use your imagination to see yourself creating what you want just like the black bear! Sign up for our Kickstarter notification at this link and be first to support our Kids Super Journal activity book get one of only 50 discounted copies: https://www.kickstarter.com/projects/kidssuperjournal/kids-super-journal

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

The end of the school year is a great time to pause and  notice how you  have changed and grown over the school year and  celebrate you! When you stop to notice and appreciate your hard work and efforts, you can generate a healthy boost of wellbeing. We will do that together in today's podcast! There is so much to celebrate about you! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

The end of the school is the perfect time to pause and notice all the changes and accomplishments you have created over the year. This simple mindfulness practice is a powerful way to increase your self-esteem and self-confidence and boost your overall wellbeing. Join me for fun breath work, a little body movement, and three simple journaling prompts to help you appreciate all you have accomplished over the school year! Yay you!

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Get tips and tools for making hard decisions as we focus on breathing and journaling! The Kids Super Journal mindfulness activity book is on its way! Sign up for our newsletter to get the latest updates at kidssuperjournal.com and follow us on Instagram and Facebook @kidssuperjournal.

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Feeling worried or nervous or anxious is a part of everyone's life.  Sometimes worry can feel so big and overwhelming it can be a challenge to manage and it can get in the way of enjoying life.  In this kick-off to Season 3, you will explore what happens in the brain that causes you to feel worry and then practice fun and simple tools for managing this big feeling. Join our community email list at www.kidssuperjournal.com and follow us on FB and IG @kidssuperjournal for all the latest news on the Kids Super Journal book launch!

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Revisit our most listened to podcast ever! From Season 1, The Power of Being a Good Listener is our fan fave!  Season 3 begins next week and the Kids Super Journal is getting ready to launch in June! Lots happening here as we head into summer! Always a great time to remind ourselves to LISTEN! Follow us @kidssuperjournal on FB and IG and sign up for our newsletter at www.kidssuperjournal.com for all our latest happenings! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Staying connected with old friends has many healthy benefits including boosting joy and increasing feelings of wellbeing! Listen to my story of 4 old friends I have, and then we will explore the benefits of having old friends, practice gratitude breath, and journal about the special friends in your life! Old friends, new friends, hooray for all friends and  all the ways they make our lives happier and healthier! The Kids Super Journal book is getting ready to launch June 2022! Join our email list for updates www.kidssuperjournal.com and follow us on FB and IG @kidssuperjournal! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Friendship is so important to kids wellbeing! Listen to the story of how I met Steve, a dog walker, and made two new friends--including one with four legs! There are tips about what a good friend is like, how they make you feel, and how you can be a good friend to yourself! (check out Facebook and Instagram for a photo of Steve and I walking A LOT of dogs!)

Our Kids Super Journal activity journal is getting ready to launch in June 2022! For updates, join our email list at www.kidssuperjournal.com and follow us on Facebook and Instagram!

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

There are lots of ways to learn about yourself! One way is to pay attention to what you enjoy and what makes your heart light up and then noticing the details about why! In this episode,  we will do just that by bringing to mind a favorite animal! Join us for the fun and see what you can learn about yourself! Follow us on FaceBook and Instagram  @kidsssuperjournal and sign up for our newsletter at www.kidssuperjournal.com! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

When you change the way you look at things, the things you look at change! Join us for this simple and fun practice of noticing SHOOTING STAR  and FALLING STAR moments! Learn how to change a falling star into a shooting star and boost self-esteem! Be sure and follow us on Facebook and Instagram @kidssuperjournal and sign up for our newsletter and be the first to know when the Kids Super Journal activity book is available! www.kidssuperjournal.com!

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!