Breathe Move Journal

Home can be many things. It can be a building, a town, or a feeling. Home can even be you!  We'll  imagine we are getting on a rocket ship and heading in to space to get a long distance view of Earth – the planet we call home -- and we'll see what we can notice.

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Join me for a treasure hunt as I walk you through a peaceful,  guided visualization practice that can lead to the most spectacular treasure in the world! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Understanding our connection to animals and noticing how they help us keep ourselves and the Earth healthy can be a mindfulness practice.  In this podcast, you can explore how your favorite animal helps keep you and your environment healthy, too! Get 70-days of journaling practice in the Kids Super Journal, now available on our website www.kidssuperjournal.com! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Our feelings are just like the weather--they are meant to shift and change all the time. It’s completely natural. What might not always feel natural is our ability to manage our feelings.  This podcast outlines a simple way to remember a process for managing feelings by remember the word NICE! Each letter in the word nice stands for part of the practice you can use to help with feelings big and small! Give it a try!

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Listening is the most important part of mindfulness! You are practicing this essential skill every time you listen to The Kids Super Journal Podcast! Join me as we explore additional ways to practice listening and notice what you can hear.

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In this episode, you can practice noticing what makes you feel strong! It can be anything from running to cooking to to hanging out with friends. When you are aware of who and what feels energizing to your system, you can know where to focus to boost your mood and get through tough times.

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

In this episode you can learn how to use a simple breath practice to manage big feelings, regulate mood, and help your through challenging moments anytime, anywhere! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Hi and welcome to the Kids Super Journal Podcast where you can learn and practice fun, simple, science-based tools to boost your physical and emotional health! Listen here and find out a little more about what the podcast is all about, how simple it is to do, and learn more about the creator and host, Elizabeth Heller!

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Welcome to the Kids Super Journal Podcast where children can learn and practice science-based super-tools to mindfully boost physical and emotional wellbeing for a lifetime.  Find out about what super journaling is, how it works, and all about the creator and host,  Elizabeth Heller! 

You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!