
Sign up to save your podcasts
Or
Welcome to part 2 in this series of breather shows about how you can optimize testosterone naturally.
In part 1, we talked about sleep, and in part 2, the focus is on diet: you will learn about “the big 3” foods that must be eliminated from your diet as well as why this is so important, and I also reveal the true cost that comes with eating food you haven’t cooked yourself—not just processed food, but also restaurant food (and this is not limited to only fast food—it also applies fine dining).
LINKS:
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
4.8
218218 ratings
Welcome to part 2 in this series of breather shows about how you can optimize testosterone naturally.
In part 1, we talked about sleep, and in part 2, the focus is on diet: you will learn about “the big 3” foods that must be eliminated from your diet as well as why this is so important, and I also reveal the true cost that comes with eating food you haven’t cooked yourself—not just processed food, but also restaurant food (and this is not limited to only fast food—it also applies fine dining).
LINKS:
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
2,338 Listeners
7,332 Listeners
1,224 Listeners
1,091 Listeners
205 Listeners
867 Listeners
7,967 Listeners
1,203 Listeners
2,612 Listeners
1,091 Listeners
1,355 Listeners
28,507 Listeners
204 Listeners
1,140 Listeners
100 Listeners