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I recently received a very amusing (and unsolicited) newsletter blast with the headline: “Keeping Fit With The Kardashians: Best Celebrity Workouts To Follow in 2023!”
I do not like getting spammed, but instead of moving this one to the trash, I thought it would be fun to create a breather show breaking down some of the mainstream diet and fitness that seems sensible and seems like it is supported by a lot of cultural messaging and mainstream belief systems, but can actually be highly counterproductive. Especially when you’re talking about celebrities (who have access to things like trainers and personal chefs), it’s important to examine these so-called health practices to see if they really are healthy or if they are actually taking an unhealthy approach to diet and exercise (and advising others to do the same).
Tune in to hear me share my thoughts on consuming foods like oats, foods containing high amounts of phytoestrogens like flaxseed, how snacking affects metabolic health, inferior sources of animal protein and the most nutrient-dense sources of protein, as well as my thoughts on Khloe’s workout routine.
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
4.8
218218 ratings
I recently received a very amusing (and unsolicited) newsletter blast with the headline: “Keeping Fit With The Kardashians: Best Celebrity Workouts To Follow in 2023!”
I do not like getting spammed, but instead of moving this one to the trash, I thought it would be fun to create a breather show breaking down some of the mainstream diet and fitness that seems sensible and seems like it is supported by a lot of cultural messaging and mainstream belief systems, but can actually be highly counterproductive. Especially when you’re talking about celebrities (who have access to things like trainers and personal chefs), it’s important to examine these so-called health practices to see if they really are healthy or if they are actually taking an unhealthy approach to diet and exercise (and advising others to do the same).
Tune in to hear me share my thoughts on consuming foods like oats, foods containing high amounts of phytoestrogens like flaxseed, how snacking affects metabolic health, inferior sources of animal protein and the most nutrient-dense sources of protein, as well as my thoughts on Khloe’s workout routine.
Join Brad for more fun on:
Instagram: @bradkearns1
Facebook: @bradkearnsjumphigh
Twitter: @bradleykearns
YouTube: @brad.kearns
TikTok: @bradkearns
We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!
Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.
Check out the my Favorites page for discounts on other great products!
See omnystudio.com/listener for privacy information.
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