By popular request, today’s breather show is an overview of what I eat in a day!

While my diet is not super exciting or full of a ton of variety, I have locked into a pattern that works for me (while always remaining open-minded in case any changes are necessary—hence no more fasting, more carbs, fruit, and calories in general!). As you will hear, my focus these days is entirely on performance and recovery, so I have made adjustments here and there to my diet in order to support my performance and recovery goals as I strive towards maximum cellular energy status at all times. I talk about how and why my historical eating pattern has dramatically changed, share my favorite breakfast smoothie recipe, and explain how getting expert advice from Marek Health really helped me hone in on the best supplements for my system (many of which I now include daily in my breakfast smoothie). You will also hear what I eat for lunch and dinner, how I prepare it, if I still eat as much chocolate as I used to, and my current stance on eating restaurant food.

 

LINKS:

• Brad Kearns.com
• Brad’s Shopping page

 

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

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Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

• Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
• NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
• Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
• LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
• B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
• Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
• Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
• Online educational courses: Numerous great offerings for an immersive home-study educational experience

Check out the my Favorites page for discounts on other great products!

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