Discover the profound connection between breath and spirit with this breathwork meditation. We delve into the practice of the three-part breath technique—an approach that promises a deeper sense of calm and a more present state of being.

Then allow the familiar words of Psalm 46:10 to wash over you as you settle into the quiet. This isn’t just about finding a moment of peace; it's an opportunity to connect with the divine and carry that serenity into your daily life.

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If you enjoy the benefits of Exploring Peace Meditations:

• Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine
• Connect with others who support the podcast at ExploringPeace.com/community 
• Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations 
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