Tracy Holemeyer

IG @uncontrollably_me

Multimodal soul guide helping humans heal, reclaim, embody, align.

Breathwork + Meditation + Somatic Experiencing

Well-BEing focused | Energy-alignment | Trauma-informed facilitator

Holding Sacred containers for self-healing, bringing light to the shadows, breathing & somatic remedy for clearing core ruptures.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.

You can find her at www.MirandaTiller.com or @mirandatiller on Instagram

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.

You can find her at www.MirandaTiller.com or @mirandatiller on Instagram

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. 

This is a Meditative (longer) session but will be best done standing up. Please slow down the breath or stop entirely if you feel lightheaded or dizzy. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach.

She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.

Connect With Meghan:

Website https://meghansandve.com/ 

Instagram https://www.instagram.com/meghansandve/?hl=en 

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

This is a Meditative (longer) session and is best done lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This episode is an introduction to this podcast and breathwork. If you are new to either, or both—you may find it helpful to listen to this episode first.

This is an Integrative (short) session and can be done sitting up or lying down. Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while operating a vehicle or other heavy machinery.