Breathwork Bestie

From being stripped of every strand of hair on her body to losing my ex to suicide 3 weeks after breaking up, Sheridan was forced to use trauma-healing to sustainably build her business. While there are a lot of 'trauma-informed' and 'body-based practitioner' coaches in the industry, none of them do it by merging body-based tools, the nervous system AND business strategy. Sheridan helps entrepreneurs combine the nervous system with business strategy to increase profit and decrease anxiety - even when traditional methods haven’t worked.

You can find Sheridan on Instagram @_sheridanruth_ or on her website https://sheridanruth.com/

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode should be done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This is a Meditative (longer) session and is best done lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done standing.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.

Chrystal Rose helps smart women do hard things- effortlessly.

As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how.

You can find Chrystal on Instagram @theembodiedbaddie

Links:

Chrystalrose.com

Embodiedbaddie.com

Embodiedbaddieacademy.com

This quick episode can be done sitting up or lying down.

If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first.

Please consult your doctor before trying breathwork if you have any known health issues or are pregnant. Please do not do breathwork while in water, operating a vehicle or other heavy machinery.