
Sign up to save your podcasts
Or
Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pressure, and more.
Want to dive deeper into this theme? This episode is inspired by the theme of Simple Pleasures from With God in Every Breath (see page 37). Join our community at ExploringPeace.com/community where we continue exploring the intersection of breath, presence, and faith together.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
4.9
5555 ratings
Take a moment to pause, settle in, and reconnect with your breath. In this calming meditation, we explore the practice of box breathing, a simple yet powerful technique that has been shown to reduce stress, improve sleep quality, lower blood pressure, and more.
Want to dive deeper into this theme? This episode is inspired by the theme of Simple Pleasures from With God in Every Breath (see page 37). Join our community at ExploringPeace.com/community where we continue exploring the intersection of breath, presence, and faith together.
Send us a text!
Support the show
If you enjoy the benefits of Exploring Peace Meditations:
1,687 Listeners
4,890 Listeners
2,326 Listeners
473 Listeners
5,478 Listeners
2,175 Listeners
2,344 Listeners
5,130 Listeners
9,296 Listeners
860 Listeners
837 Listeners
1,842 Listeners
1,815 Listeners
3,903 Listeners
1,477 Listeners