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We chat about:

• Flow State
• Dealing with Pressure
• Professional Athletes
• Focus and uncomfort
• Making Mistakes
• Kayaking
• Power of rest
• Understanding what works for you
• Excersice and Mental Health
• Youth Mental Health
• Enjoyment and fulfillment
• Ironman racing
• David Goggins
• Mind-body connection
• Tiger woods
• Sport Science
• Leinster rugby
• Speaking up if you need help
• Generational Trauma and How to Cope
• Neurodiversity
• Self-Expression
• The importance of being present
• Relationships

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