Brian Moylett is rugby's leading mindset & performance coach for young players, working with players 1:1, teams and coaching groups all over the world. He helps young players overcome setbacks, develop confidence and self belief, and play in the zone.

Brian played age grade rugby for Connacht Rugby, Leinster Rugby and Ireland, and having gone through the pathway systems himself, he saw that there is a real lack of mental and mindset support for young players.

His passion for motivating players and helping them overcome their limiting beliefs has received praise from people across the international landscape. He is the founder of www.offfieldrugby.com and hosts the #1 rated 'The Off-Field Rugby Pod'. He also shares mindset and performance content on Instagram & Tik Tok (@offfieldrugby) to help players achieve higher levels.

I was delighted to have Brian join me on the Red Hand Podcast for his insight, experience and wisdom discussing a complicated and niche sport like rugby.