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Brief Loving-kindness / Metta Instructions
These are the instructions for loving-kindness meditation for beginners. These are directions from the suttas adding the tranquilize step for fast and quick practice to awakening!
For more go to www.dhammasukha.org
Recorded by David Johnson
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By Dhamma Sukha Meditation Center
4.7
1414 ratings
These are the instructions for loving-kindness meditation for beginners. These are directions from the suttas adding the tranquilize step for fast and quick practice to awakening!
For more go to www.dhammasukha.org
Recorded by David Johnson
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